BAKED BBQ TOFU
Rich sweet and tangy good ol fashioned barbecue tofu. For people who love barbecue but don't eat meat.
Provided by chef stephathena
Categories Soy/Tofu
Time 55m
Yield 4-6 serving(s)
Number Of Ingredients 5
Steps:
- Drain tofu in cheesecloth or paper towels.
- Cut into 1 inch slices.
- Heat oven to 400°F.
- Coat tofu with olive oil and sprinkle with paprika and salt and pepper.
- Bake until crispy about 35 minutes checking on it and flipping half way through.
- Heat sauce in a separate pan and serve over tofu when done.
- I like to serve this with home made mash potatoes and a green leafy salad YUM!
Nutrition Facts : Calories 129.3, Fat 12.5, SaturatedFat 1.9, Sodium 7, Carbohydrate 1, Fiber 0.5, Sugar 0.3, Protein 4.7
BAKED BBQ BREADED TOFU
Super yummy in rice bowls, stir-fries, and wraps-or on its own as a side.
Provided by btnymeg
Categories Tofu Recipes
Time P1DT8h45m
Yield 4
Number Of Ingredients 3
Steps:
- Place tofu block in an airtight container and put in the freezer until frozen, about 8 hours.
- Transfer frozen tofu to the refrigerator to thaw, about 24 hours.
- Place thawed tofu block onto a plate and place another plate on top. Set a 3- to 5-pound weight on top. Press tofu for 20 to 30 minutes.
- Meanwhile, preheat the oven to 425 degrees F (220 degrees C). Line a baking sheet with parchment paper.
- Drain and discard any accumulated liquid from the tofu. Break tofu into 1-inch chunks and place in a large bowl. Add barbecue sauce and bread crumbs and toss to coat. Arrange in a single layer on the prepared baking sheet.
- Bake in the preheated oven for 20 to 25 minutes, flipping halfway through.
Nutrition Facts : Calories 149.8 calories, Carbohydrate 14.6 g, Cholesterol 0.1 mg, Fat 6.2 g, Fiber 0.9 g, Protein 10.9 g, SaturatedFat 0.6 g, Sodium 370.6 mg
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