Baked Bbq Tofu Recipes

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BAKED BBQ TOFU

Rich sweet and tangy good ol fashioned barbecue tofu. For people who love barbecue but don't eat meat.

Provided by chef stephathena

Categories     Soy/Tofu

Time 55m

Yield 4-6 serving(s)

Number Of Ingredients 5



Baked BBQ Tofu image

Steps:

  • Drain tofu in cheesecloth or paper towels.
  • Cut into 1 inch slices.
  • Heat oven to 400°F.
  • Coat tofu with olive oil and sprinkle with paprika and salt and pepper.
  • Bake until crispy about 35 minutes checking on it and flipping half way through.
  • Heat sauce in a separate pan and serve over tofu when done.
  • I like to serve this with home made mash potatoes and a green leafy salad YUM!

Nutrition Facts : Calories 129.3, Fat 12.5, SaturatedFat 1.9, Sodium 7, Carbohydrate 1, Fiber 0.5, Sugar 0.3, Protein 4.7

8 ounces firm tofu
3 tablespoons olive oil
salt and pepper
1 dash paprika
bull eyes barbecue sauce (I like honey barbecue from "Moores")

BAKED BBQ BREADED TOFU

Super yummy in rice bowls, stir-fries, and wraps-or on its own as a side.

Provided by btnymeg

Categories     Tofu Recipes

Time P1DT8h45m

Yield 4

Number Of Ingredients 3



Baked BBQ Breaded Tofu image

Steps:

  • Place tofu block in an airtight container and put in the freezer until frozen, about 8 hours.
  • Transfer frozen tofu to the refrigerator to thaw, about 24 hours.
  • Place thawed tofu block onto a plate and place another plate on top. Set a 3- to 5-pound weight on top. Press tofu for 20 to 30 minutes.
  • Meanwhile, preheat the oven to 425 degrees F (220 degrees C). Line a baking sheet with parchment paper.
  • Drain and discard any accumulated liquid from the tofu. Break tofu into 1-inch chunks and place in a large bowl. Add barbecue sauce and bread crumbs and toss to coat. Arrange in a single layer on the prepared baking sheet.
  • Bake in the preheated oven for 20 to 25 minutes, flipping halfway through.

Nutrition Facts : Calories 149.8 calories, Carbohydrate 14.6 g, Cholesterol 0.1 mg, Fat 6.2 g, Fiber 0.9 g, Protein 10.9 g, SaturatedFat 0.6 g, Sodium 370.6 mg

1 (14 ounce) package extra-firm tofu
⅓ cup barbeque sauce
¼ cup dry seasoned bread crumbs

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