Baked Beans Diabetic Recipes

SUGAR-FREE BAKED BEANS

Originally from a diabetic cookbook, it's my preferred way to enjoy baked beans, even though I'm not diabetic (DH is), because it's so easy and the taste is rich & savoury, without all the creamy sauce. Canned beans work just as well, if you like. 240 calories per serving, 35 g carbs, 9 g protein, 7 g fat. Prep time does not include soaking beans overnight and cooking them beforehand (they would need only 20 minutes cooking time to be ready to use).

Provided by woodland hues

Categories Beans

Time 35m

Yield 4 serving(s)

Number Of Ingredients 7

Sugar-Free Baked Beans image

Steps:

Preheat oven to 350°F.
Heat olive oil in skillet.
Sauté onion and garlic over medium heat until onion is translucent.
Add beans, molasseses, tamari, mustard.
Stir well.
Spray baking dish with oil and add bean mixture.
Bake 20 minutes.

Ingredients

1 tablespoon extra virgin olive oil
1/2 large onions or 1 medium onion, chopped
3 garlic cloves, chopped
2 cups cooked beans (kidney, pinto, navy or mixed)
1 tablespoon molasses
1 tablespoon tamari soy sauce (soy)
1 teaspoon dry mustard

DIABETIC BAKED BEANS

Make and share this Diabetic Baked Beans recipe from Food.com.

Provided by TishT

Categories Onions

Time 6h10m

Yield 6-8 serving(s)

Number Of Ingredients 7

Diabetic Baked Beans image

Steps:

Spray a slow cooker container with butter-flavored cooking spray.
In prepared container, combine tomato sauce, mustard, Splenda and Worcestershire sauce.
Stir in great northern beans.
Add onion and bacon bits.
Mix well to combine.
Cover and cook on low for 6 to 8 hours.
Mix well before serving.
HE: 2-1/2 protein, 1 vegetable, 1/4 slider, 5 optional calories Diabetic: 2 meat, 1 vegetable, 1 starch.

Nutrition Facts : Calories 233.5, Fat 0.9, SaturatedFat 0.3, Sodium 222.9, Carbohydrate 43.1, Fiber 13.4, Sugar 2.9, Protein 15.5

Ingredients

1 (8 ounce) can hunt tomato sauce
1 teaspoon prepared yellow mustard
2 tablespoons pourable Splenda sugar substitute or 2 tablespoons Sugar Twin
1 teaspoon Worcestershire sauce
3 (16 ounce) cans great northern beans, rinsed and drained
1 cup finely chopped onion
6 tablespoons hormel bacon bits

BAKED BEANS (DIABETIC)

You can omit the ribs & seeds of the jalepeno pepper if you don't like the heat of the pepper. If you use canned beans, the sodium content will be much higher. Nutrition Facts Serving Size 1/2 cup Amount Per Serving Calories 300 Calories from Fat 15 % Daily Value* Total Fat 1.7g 3% Saturated Fat 0.3g 2% Trans Fat 0.0g Cholesterol 9mg 3% Sodium 317mg 13% Total Carbohydrates 51.9g 17% Dietary Fiber 17.8g 71% Sugars 10.7g Protein 19.7g Vitamin A 24% • Vitamin C 13% Calcium 12% • Iron 24% * Based on a 2000 calorie diet Nutritional details are an estimate and should only be used as a guide for approximation.

Provided by theduryz2

Categories One Dish Meal

Time 4h

Yield 18 serving(s)

Number Of Ingredients 15

Baked Beans (Diabetic) image

Steps:

Put olive oil, onion, celery, peppers, carrots, salt & salt substitute in a pot. Cook until vegetables are tenderand onion is transculent.
Add water, ham, tomato paste, mustard, worcestershire sauce, brown sugar substitute, and molasses and mix well.
Gently stir in cooked beans.
Pour into a shallow greased baking dish.
Bake at 325 degrees 2 1/2 - 3 hours until beans are almost dry, stirring every hour.

Nutrition Facts : Calories 122.5, Fat 1.4, SaturatedFat 0.3, Cholesterol 5.7, Sodium 381.4, Carbohydrate 18.6, Fiber 6.5, Sugar 3.5, Protein 9.8

Ingredients

2 cups dried navy beans, cooked (6 cups cooked)
2 cups water
12 ounces lean ham, chopped
1 onion, chopped
3 stalks celery, minced
1/2 green pepper, minced
1 jalapeno, minced
1 cup carrot, shredded
6 ounces tomato paste
1/2 teaspoon salt
1 teaspoon salt substitute
2 tablespoons yellow mustard
1/2 cup brown sugar substitute
1 tablespoon molasses
1 tablespoon Worcestershire sauce

More about "baked beans diabetic recipes"

DIABETIC-FRIENDLY BAKED BEANS - THE DAILY MEAL

2017-04-17 Preheat oven to 325 degrees F (165 degrees C). Simmer the beans in the same water used for soaking until just tender, approximately 1 to 2 …
From thedailymeal.com
4.1/5 (9)
Author Daisy Nichols
Servings 6
Calories 482 per serving

Simmer the beans in the same water used for soaking until just tender, approximately 1 to 2 hours. Drain and reserve the liquid.
Arrange the beans in a 2-quart bean pot or casserole dish by placing a portion of the beans in the bottom of dish and layering them with the bacon and onion.
In a saucepan, combine the molasses, salt, pepper, dry mustard, diced tomatoes, Worcestershire sauce, orange juice, and sugar substitute. Bring the mixture to a boil and pour over the beans.

Baked Beans Diabetic Recipes

SUGAR-FREE BAKED BEANS

DIABETIC BAKED BEANS

Make and share this Diabetic Baked Beans recipe from Food.com.

BAKED BEANS (DIABETIC)

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