Baked Beans Low Fat Low Sodium Recipes
BAKED BEANS-LOW FAT, LOW SODIUM
These are very tasty baked beans and lower in sodium, sugar and fat, but you don't miss anything with the flavor!!!
Provided by Lynn Socko
Categories Other Side Dishes
Time 25m
Number Of Ingredients 8
Steps:
- 1. NOTE: If using Trivia brown sugar blend, use the guide on the package to determine how much to use.
- 2. Drain and thoroughly rinse pork & beans, (the juice is where most of the sodium is). Place in large pot.
- 3. Add one cup of no salt added ketsup, one cup of water, molasses, brown sugar, mustard, pepper & onion. Mix well, simmer on lowest heat for 20-30 min.
SKINNY NEWFOUNDLAND BAKED BEANS (LOW FAT)
I wanted some really tasty but lower calorie and low fat baked beans and came up with this recipe. It's delicious and my British husband had one taste and proclaimed "Oh! They are just like Heinz Baked Beans!" I'll take THAT as a compliment!
Provided by ms.susan
Categories Easy
Time 15h30m
Yield 8 serving(s)
Number Of Ingredients 11
Steps:
- Soak navy beans in 6 cups of water overnight.
- In the morning drain the beans and place in a cast iron pot with 2 cups of chopped onions (2 whole medium onions) and 5 cups of water.
- Boil the beans and onions on medium heat for 1.5 or 2 hours with the pot half covered.
- (The beans are cooked when the skins begin to split and you can squish one with your tongue on the roof of your mouth.).
- Preheat oven to 325 degrees.
- Drain the bean/onion mixture and return to the cast iron pot with a fresh 5 cups of water.
- Place a whole peeled medium onion in the center of the pot.
- Mix the additional 7 ingredients (vinegar, Splenda, mustard, molasses, ketchup, salt and pepper) and stir into the pot.
- Stir in the chopped turkey bacon.
- Place the covered pot in the oven and bake for 4-6 hours, checking 2 or 3 times to make sure the beans are not drying out. If they appear too dry add another cup of water and continue cooking until they are your desired texture.
Nutrition Facts : Calories 128.3, Fat 0.4, SaturatedFat 0.1, Sodium 444.6, Carbohydrate 27.9, Fiber 5.6, Sugar 11.6, Protein 4.5
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