Baked Cauliflower Fries Recipes

LOADED MEDITERRANEAN CAULIFLOWER FRIES

Provided by Geoffrey Zakarian

Categories side-dish

Time 45m

Yield 6 to 8 servings

Number Of Ingredients 17

Loaded Mediterranean Cauliflower Fries image

Steps:

For the loaded fries: Preheat the oven to 425 degrees F. Put a baking sheet in the oven for 10 minutes to heat up.
Toss the frozen cauliflower fries with 1 tablespoon of the za'atar and season with salt and pepper. Place on the hot baking sheet and bake until crispy and hot, 13 to 15 minutes depending on your oven.
While the fries are cooking, in a medium bowl, combine the parsley, onion, olives, olive oil, pepperoncini, cucumber and the remaining 1 1/2 teaspoons za'atar. Season with pepper (the olives are salty).
For the yogurt sauce: Combine the yogurt, mint, capers, coriander, lemon zest and juice and some hot sauce in a small mixing bowl. You may add more or less lemon juice depending on how thick your yogurt is, or how tart you would like your sauce. Season with salt and pepper.
To finish, spread the yogurt sauce on the bottom of a plate. Place the crispy fries on top of the sauce. Top with the cucumber-olive salad and finish with the crumbled feta.

Ingredients

One 12-ounce bag frozen cauliflower fries
1 tablespoon plus 1 1/2 teaspoons za'atar
Kosher salt and freshly cracked black pepper
1/2 cup fresh parsley, leaves torn with your hands
1/4 cup finely diced red onion
1/4 cup chopped kalamata olives
1/4 cup extra-virgin olive oil
3 tablespoons chopped pickled pepperoncini
1 medium cucumber, finely diced
1/3 cup crumbled feta
1 cup plain whole-milk Greek yogurt
1/2 cup fresh mint, chopped
3 tablespoons chopped capers
1/2 teaspoon ground coriander
Zest of 1 lemon plus juice of up to 2 lemons
Hot sauce, to taste
Kosher salt and freshly cracked black pepper

OVEN-ROASTED CAULIFLOWER

This delicious side dish roasts fresh cauliflower with garlic and lemon juice before a finish of Parmesan cheese delivers tasty vegetables to your table.

Provided by Cherry Baumgartner

Categories Side Dish

Time 35m

Yield 6

Number Of Ingredients 7

Oven-Roasted Cauliflower image

Steps:

Preheat an oven to 450 degrees F (230 degrees C).
Mix cauliflower florets and garlic in a large bowl. Drizzle olive oil and lemon juice over the cauliflower mixture; season with salt and pepper. Toss cauliflower mixture to coat and spread into an even layer onto a jelly roll pan.
Roast in preheated oven for about 15 minutes, turn the cauliflower, and continue roasting until soft, about 10 minute more. Sprinkle Parmesan cheese over the cauliflower to serve.

Nutrition Facts : Calories 115.9 calories, Carbohydrate 6.5 g, Cholesterol 1.5 mg, Fat 9.6 g, Fiber 2.5 g, Protein 2.7 g, SaturatedFat 1.5 g, Sodium 248.7 mg, Sugar 2.5 g

Ingredients

1 head (about 2 1/4 pound) cauliflower, trimmed and cut into florets
3 large cloves garlic, thinly sliced
¼ cup olive oil
2 tablespoons lemon juice
½ teaspoon salt
¼ teaspoon ground black pepper
2 tablespoons grated Parmesan cheese

CAULIFLOWER THAT TASTES LIKE FRENCH FRIES

I first came across this on another site, where there were 13 or more pages of raving about how the cauliflower tastes just like french fries. What can I say, I had to introduce it to Zaar! I tried it for the first time shortly after posting and while it is very good, I'm not sure it tasted exactly like french fries. I think the key may be in how much salt you add and how brown you let the cauliflower get. I will be testing this more in future!

Provided by Sackville

Categories Cauliflower

Time 25m

Yield 2 serving(s)

Number Of Ingredients 4

Cauliflower That Tastes Like French Fries image

Steps:

Preheat oven to 400°F
Trim and wash the cauliflower and then cut it into slices about 1/4 inch thick.
There will be lots of small pieces and several large lacy slices.
In a large bowl, mix the cauliflower with the oil, salt and pepper.
Spread the cauliflower evenly onto baking trays and put in the oven.
Stir after about 10 minutes to get the pieces on the edge of the pan into the middle and vice versa.
Stir again every 5-10 minutes until it is done, after about 20 minutes.
How much you brown the cauliflower is up to you.

Ingredients

1 head cauliflower
1/4 cup olive oil
sea salt, to taste
fresh ground black pepper, to taste

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BEST PARMESAN ROASTED CAULIFLOWER – A COUPLE COOKS

Web Feb 21, 2022 Preheat the oven to 450 degrees Farenheit. Clean and chop the cauliflower into medium florets. In a bowl, combine the cauliflower …
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5/5 (1)
Category Side Dish

Clean and chop the cauliflower into medium florets. In a bowl, combine the cauliflower with the olive oil, garlic powder, oregano, and kosher salt.
Line a baking sheet with parchment paper. Spread the cauliflower on a baking sheet and bake about 20 minutes or until browned on the bottom (we used our bottom oven rack to get them extra brown).
Remove the baking sheet, toss with the Parmesan cheese. Roast another 7 to 10 minutes until the cheese is browned and the cauliflower is tender. Serve immediately, garnished with finely chopped parsley if desired.

Baked Cauliflower Fries Recipes

LOADED MEDITERRANEAN CAULIFLOWER FRIES

OVEN-ROASTED CAULIFLOWER

This delicious side dish roasts fresh cauliflower with garlic and lemon juice before a finish of Parmesan cheese delivers tasty vegetables to your table.

CAULIFLOWER THAT TASTES LIKE FRENCH FRIES

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