Baked Fish A La Spetses Recipes
FISH A LA SPETSIOTA
Make and share this Fish a La Spetsiota recipe from Food.com.
Provided by ellie3763
Categories < 60 Mins
Time 1h
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Season the fish with salt and pepper and let them stand for 20-30 minutes.
- Mix the tomatoes, garlic, parsley, oregano and wine in a food processor and let stand for 20-30 minutes.
- Grease the bottom of a baking dish with the oil.
- Spread half of the tomato sauce over the bottom of the baking pan.
- Place the fish in the baking pan and cover with the remaining tomato sauce.
- Sprinkle the bread crumbs and parmigiano reggiano over the top.
- Bake in a preheated 375F oven the sauce thickens and the top is golden brown.
Nutrition Facts : Calories 324.7, Fat 6.4, SaturatedFat 2.4, Cholesterol 106.2, Sodium 622.8, Carbohydrate 17.3, Fiber 1.8, Sugar 5.1, Protein 47.9
PSARI A LA SPETSIOTA (FISH DONE IN THE STYLE OF SPETSES)
Make and share this Psari a la Spetsiota (Fish done in the style of Spetses) recipe from Food.com.
Provided by evelynathens
Categories One Dish Meal
Time 50m
Yield 4-5 serving(s)
Number Of Ingredients 8
Steps:
- Preheat oven to 350F.
- Place the fish in a glass baking dish large enough to contain it in one layer and sprinkle the fish with the lemon juice and season to taste.
- Peel one tomato and'grate' through the large holes of a box grater into a bowl to catch the pulp and juices; add the tomato paste (thinned in a bit of water), garlic, parsley, olive oil and salt and pepper.
- Pour the tomato mixture over the fish.
- Slice the other tomato in thick slices (if using tinned tomato, you can forego this part), place the slices over the fish and top with the bread crumbs.
- Bake for about 40 minutes.
Nutrition Facts : Calories 532.3, Fat 29.9, SaturatedFat 4.3, Cholesterol 97.5, Sodium 306.2, Carbohydrate 20.7, Fiber 2.6, Sugar 4.4, Protein 44.5
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