LEMON PEPPER COD
Steps:
- In a large skillet, heat oil over medium high heat until hot. Add fillets and squeeze 1/2 of the lemon's juice over the tops. Sprinkle with pepper to taste. Cook for 4 minutes and turn. Squeeze with the remaining lemon's juice and sprinkle with pepper to taste. Continue to cook until fillets flake easily with a fork.
Nutrition Facts : Calories 236.2 calories, Carbohydrate 2.9 g, Cholesterol 73.1 mg, Fat 11.5 g, Fiber 1.3 g, Protein 30.7 g, SaturatedFat 1.6 g, Sodium 104.5 mg
FANTASTIC LEMON BUTTER FILLET
Steps:
- Preheat oven to 350 degrees F (175 degrees C).
- Melt the butter in a medium saucepan over medium heat. Mix in lemon juice, salt, pepper, parsley flakes, and garlic. Bring to a boil. Cook and stir about 10 minutes, until thickened.
- Arrange cod fillets in a single layer on a medium baking sheet. Cover with 1/2 the butter mixture, and sprinkle with lemon pepper. Cover with foil.
- Bake 15 to 20 minutes in the preheated oven, until fish is easily flaked with a fork. Pour the remaining butter mixture over the fish to serve.
Nutrition Facts : Calories 238 calories, Carbohydrate 3.1 g, Cholesterol 89.5 mg, Fat 16.2 g, Fiber 1.1 g, Protein 20.8 g, SaturatedFat 9.9 g, Sodium 1020.8 mg, Sugar 0.2 g
BAKED SALMON IN FOIL
A delicious recipe for salmon in foil - I bought a really large piece of wild salmon and made this when we had guests. Very little prep and the fish came out wonderfully.
Provided by barbara
Categories Main Dish Recipes Seafood Main Dish Recipes Salmon Baked Salmon Recipes
Time 40m
Yield 6
Number Of Ingredients 12
Steps:
- Preheat the oven to 375 degrees F (190 degrees C).
- Combine 1/2 cup olive oil, lemon juice, garlic, brown sugar, oregano, thyme, salt, and pepper in a bowl.
- Place a large piece of aluminum foil on a baking sheet and brush with olive oil. Place salmon in the middle of the foil, skin-side down. Drizzle with olive oil mixture. Fold up the edges of the foil over the salmon to create a packet, making sure to seal the edges.
- Bake in the preheated oven until fish flakes easily with a fork, 20 to 25 minutes. If your salmon fillet is very thick, it can take longer. Garnish with fresh parsley and lemon slices.
Nutrition Facts : Calories 429.1 calories, Carbohydrate 6.1 g, Cholesterol 96.2 mg, Fat 26.4 g, Fiber 1.2 g, Protein 41.5 g, SaturatedFat 4.5 g, Sodium 130.9 mg, Sugar 2.4 g
LEMON BAKED COD
Make and share this Lemon Baked Cod recipe from Food.com.
Provided by kymgerberich
Categories Norwegian
Time 35m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- If fish fillets are large, cut into serving pieces.
- Mix butter and lemon juice.
- In another bowl, mix flour, salt and white pepper.
- Dip fish into butter mixture; coat fish with flour mixture.
- Place fish in ungreased square baking dish, 8x8x2 inches.
- Pour remaining butter mixture over fish; sprinkle with paprika.
- Cook uncovered in 350 degree oven until fish flakes easily with fork, 25-30 minutes. Garnish with parsley sprigs and lemon slices if desired.
Nutrition Facts : Calories 225.3, Fat 12.4, SaturatedFat 7.5, Cholesterol 79.4, Sodium 453.6, Carbohydrate 6.5, Fiber 0.2, Sugar 0.2, Protein 21.2
BAKED COD WITH LEMON AND OLIVE OIL
Fish doesn't get simpler than this no-fail recipe. From ® Prevention Healthy Cooking.
Provided by Betty Crocker Kitchens
Categories Entree
Time 25m
Yield 4
Number Of Ingredients 8
Steps:
- Heat oven to 400° F.
- Arrange fillets in a 13 x 9-inch baking dish. Drizzle with lemon juice and oil; sprinkle with garlic, thyme, salt, pepper, and paprika, and lightly rub it in. Bake until flesh is completely opaque but still juicy, 15 to 20 minutes. Serve with pan juices spooned over the top.
Nutrition Facts : Calories 180, Carbohydrate 0 g, Cholesterol 90 mg, Fat 1/2, Fiber 0 g, Protein 32 g, SaturatedFat 1 g, ServingSize 1 Serving, Sodium 210 mg, Sugar 0 g, TransFat 0 g
More about "baked lemon pepper cod fillets recipes"
LEMON PEPPER BAKED COD - SMALL TOWN WOMAN
From smalltownwoman.com
5/5 (39)Total Time 15 minsCategory Main Meal FishCalories 93 per serving
BAKED COD (ONE OF THE BEST COD RECIPES!) - RASA …
From rasamalaysia.com
10 BEST BAKED LEMON PEPPER COD RECIPES | YUMMLY
From yummly.com
BAKED LEMON PEPPER COD RECIPE | SPARKRECIPES
From recipes.sparkpeople.com
LEMON GARLIC BUTTER BAKED COD FILLETS - EATWELL101
From eatwell101.com
LEMON BAKED COD RECIPE (20 MINUTES!) | WHOLESOME YUM
From wholesomeyum.com
THE BEST LEMON BAKED COD RECIPE - LITTLE SUNNY KITCHEN
From littlesunnykitchen.com
LEMON PEPPER BAKED COD - BUSY COOKS
From busycooks.net
5/5 (1)Total Time 25 minsCategory Main CourseCalories 861 per serving
LEMON BUTTER BAKED COD {THE BEST!} - IFOODREAL.COM
From ifoodreal.com
TOP 49 BAKED COD FILLET RECIPE IDEAS RECIPES
From istimewa.dixiesewing.com
10 BEST BAKED COD FILLETS RECIPES | YUMMLY
From yummly.com
LEMON PEPPER COD BAKED RECIPE - ALLTASTYRECIPES.COM
From alltastyrecipes.com
EASY BAKED LEMON HERB COD RECIPE SARAHS CUCINA RECIPES
From said.hedbergandson.com
TOP 42 BAKED COD RECIPE WITH LEMON AND GARLIC RECIPES
From schoenfeld.vhfdental.com
10 BEST BAKED COD FILLETS RECIPES | YUMMLY
From yummly.com
10 BEST BAKED LEMON PEPPER COD RECIPES | YUMMLY
From yummly.com
BAKED LEMON PEPPER COD - RECIPES - COOKS.COM
From cooks.com
THE FAST METABOLISM DIET RECIPES: BAKED LEMON PEPPER COD
From hayliepomroy.com
BAKED SPICY HALIBUT FILLETS RECIPE HALIBUT FILLET RECIPE SEA FOOD
From xxphotoz.com
CREAMY LEMON PEPPER COD (BAKED) • ELECTRIC BLUE FOOD
From electricbluefood.com
BAKED COD WITH LEMON, OLIVE OIL, SALT AND CAYENNE PEPPER
From gardenfrontier.com
You'll also love