ONE-PAN ROASTED SALMON AND SQUASH
Listen to the call of the ocean with our One-Pan Roasted Salmon and Squash! This roasted salmon recipe features butternut squash and Brussels sprouts.
Provided by My Food and Family
Categories Vegetable Recipes
Time 47m
Yield 4 servings
Number Of Ingredients 7
Steps:
- Heat oven to 400ºF.
- Mix dressing, syrup, mustard and rosemary until blended.
- Combine vegetables in medium bowl. Add 3 Tbsp. dressing mixture; mix lightly. Spread onto foil-covered rimmed baking sheet sprayed with cooking spray.
- Bake 15 to 20 min. or until vegetables are crisp-tender. Remove from oven.
- Use spoon to move vegetables to one side of baking sheet. Add fish to other side; brush with remaining dressing mixture.
- Bake 15 to 17 min. or until vegetables are tender and fish flakes easily with fork.
Nutrition Facts : Calories 260, Fat 8 g, SaturatedFat 2 g, TransFat 0 g, Cholesterol 55 mg, Sodium 140 mg, Carbohydrate 0 g, Fiber 4 g, Sugar 0 g, Protein 25 g
BAKED SALMON WITH RED POTATOES AND SQUASH
I wanted to make my Girlfriend dinner one night and didn't know how to acutally make salmon. So I looked at about 30 recipes and found one common factor, cook until flakey. so that's what I did.
Provided by AzBryan
Categories Potato
Time 1h20m
Yield 2-3 serving(s)
Number Of Ingredients 14
Steps:
- Cut potatoes into small bite sized chunks.
- Slice zucchini and yellow squash into 1/4" slices.
- Mince all garlic. Use more or less to your taste.
- Slice lemon in to 8ths.
- Turn oven on to 350 degrees.
- In a big skillet put 3-4 Tbsp of olive oil. Turn heat on medium to medium-high.
- Place the potatoes in the skillet and season to taste with garlic (a little less than half), chili powder (I also use Cayenne pepper), salt, pepper, oregano, basil and thyme.
- Toss in pan or use a spatula so that all the potatoes are evenly covered.
- Season zucchini and squash the same as the potatoes.
- Cook potatoes for 10-15 minutes until ALMOST done. Turn heat to medium-low or medium.
- Add zucchini and squash to potatoes and toss (or turn with spatula).
- Wash salmon fillet and place in large square baking pan 11 X 7 X 2 is good (just know that it has to be big enough for the salmon and all the potatoes and squash).
- Score the salmon length-wise (as if you were going to make 3 strips of fish) about half way through the meat. DO NOT CUT ALL THE WAY THOROUGH.
- In the two pockets you just made in the fish, stuff the minced garlic. Then squeeze 2 or 3 of the lemon slices (juice AND pulp) over the fish, and place two tablespoons of butter (margarine can be used, but will make the fish greasy) over each pocket.
- Sprinkle salmon with chili powder, and pepper.
- After potatoes and squash are done (potatoes are soft) dump the whole skillet over the salmon and put in the oven on the middle rack and bake until the salmon is flakey (about 30 minutes).
Nutrition Facts : Calories 1674.9, Fat 81.6, SaturatedFat 24.2, Cholesterol 374.8, Sodium 812.9, Carbohydrate 83, Fiber 11.4, Sugar 12.9, Protein 152.1
BAKED SALMON
I often make this very moist and flavorful oven-baked salmon for company because I can have it ready in less than half an hour. This baked salmon with lemon is well complemented by rice or a green vegetable and a tossed salad. -Emily Chaney, Penobscot, Maine
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 8 servings.
Number Of Ingredients 6
Steps:
- Pat salmon dry. Place in a greased 13x9-in. baking dish. Brush with butter. Combine remaining ingredients; pour over salmon. , Bake, uncovered, at 425° for 15-20 minutes or until fish flakes easily with a fork.
Nutrition Facts : Calories 209 calories, Fat 13g fat (4g saturated fat), Cholesterol 64mg cholesterol, Sodium 78mg sodium, Carbohydrate 1g carbohydrate (0 sugars, Fiber 0 fiber), Protein 19g protein. Diabetic Exchanges
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