Baked White Fish Recipes

Steps:

• Preheat oven to 400 degrees F (200 degrees C).
• Place flounder in a baking dish; season with salt and pepper. Mix lemon juice, butter, and onion together in a bowl; pour over flounder.
• Bake in the preheated oven until fish is opaque and flakes easily with a fork, 25 to 30 minutes.

Steps:

• Grease an 8 1/2" X 11" pan. (Or use baking spray.)
• Cover the bottom of the baking dish with the sliced tomatoes.
• Sprinkle with sugar and parsley.
• Arrange fish on top.
• Mix melted butter, paprika, Old Bay seasoning, salt, pepper and flour.
• Spread over fish.
• Bake at 400F for 20 min or until fish flakes easily with fork.
• Squeeze lemon juice over casserole before serving and serve with additional lemon wedges.
• Note 1: Put tomatoes in a bowl and blanch with boiling water. After a minute or so the skins will slip right off.
• Note 2: For fillets, I like to overlap them slightly so that the thin parts are not over cooked. For steaks, use a pan that will be nicely filled by one layer of fish.
• Note 3: If using frozen fish, I prefer to use it unthawed and just lengthen the cooking time a few minutes. Makes a quick family supper dish when time is short and nothing is thawed.
• I like this with a green vegetable and white rice.

Steps:

• Preheat oven to 350°F.
• Cover baking sheet with foil and coat with light cooking spray.
• Using a knife, spread 1/2 tbsp mayonnaise onto each fish fillet.
• Sprinkle each fillet lightly with parmesan cheese.
• Sprinkle each fillet with lemon pepper.
• Sprinkle each fillet lightly with breadcrumbs.
• Bake for 15 minutes or until fish flakes easily.

Steps:

• Preheat oven to 425°. Place fish in a greased 13-in. x 9-in. baking dish; sprinkle with pepper. Beat egg white with salt if desired until stiff peaks form. Fold in mayonnaise, dill and onion; spoon over fish. Bake, uncovered, until topping is puffed and fish flakes easily with a fork, 15-20 minutes. Garnish with dill and lemon if desired.