NAT'S OVEN BAKED ZUCCHINI STICKS
Make and share this Nat's Oven Baked Zucchini Sticks recipe from Food.com.
Provided by Nat Da Brat
Categories Vegetable
Time 45m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Preheat oven to 450 F.
- Spray large baking sheet with oil cooking spray.
- Cut zucchini into slices, (about 1 1/2 inches by 3/4 inch).
- Toss zucchini in a bowl with the olive oil.
- Mix dry ingredients in a plastic bag.
- Place zucchini, a handful at a time, in the plastic bag, and shake to coat.
- Bake 20 minutes.
- Turn zucchini, bake another 10 to 15 minutes, or until golden brown.
- Serve with Creamy Horseradish Dip recipe#79910 or your favorite dip.
Nutrition Facts : Calories 84.4, Fat 5.7, SaturatedFat 1.7, Cholesterol 5.5, Sodium 253.1, Carbohydrate 5.5, Fiber 1.7, Sugar 3.8, Protein 4.3
BAKED ZUCCHINI STICKS
Sandra Lee shares a recipe. Got zucchini? Turn it into a tasty appetizer.
Provided by By Betty Crocker Kitchens
Categories Appetizer
Time 30m
Yield 6
Number Of Ingredients 8
Steps:
- Heat oven to 475°. Spray cookie sheet with nonstick cooking spray or line with parchment paper.
- In small bowl, combine Bisquick mix, cornmeal, salt, pepper and Italian seasoning.
- In another small bowl, beat egg. Dip zucchini slices into egg mixture; then in Bisquick mixture. Place on prepared cookie sheet. Spray zucchini with nonstick cooking spray.
- Bake at 475° for 5 minutes. Remove from oven, turn zucchini sticks; spray with nonstick cooking spray. Return to oven, and bake an additional 5 minutes or until golden brown. Serve with marinara sauce for dipping.
Nutrition Facts : Calories 130, Carbohydrate 19 g, Cholesterol 35 mg, Fat 1/2, Fiber 2 g, Protein 4 g, SaturatedFat 1 g, ServingSize 1 serving, Sodium 660 mg, Sugar 2 g, TransFat 1 g
ZESTY ZUCCHINI STICKS
Make and share this Zesty Zucchini Sticks recipe from Food.com.
Provided by MizzNezz
Categories Lunch/Snacks
Time 33m
Yield 4 serving(s)
Number Of Ingredients 4
Steps:
- Mix crumbs and parmesan.
- Dip zucchini strips in beaten egg, then in crumb mixture.
- Spray baking sheet with cooking spray.
- Place strips on sheet.
- Bake at 425* for 20-25 minutes, or until golden.
BAKED ZUCCHINI STICKS
Make and share this Baked Zucchini Sticks recipe from Food.com.
Provided by what-a-kerfuffle
Categories Vegetable
Time 35m
Yield 3 serving(s)
Number Of Ingredients 7
Steps:
- Slice zucchini into pieces, about 1/2" wide and 3-4" long.
- In a small bowl, beat egg whites and season with salt and pepper. In a ziplock bag, place breadcrumbs, garlic powder and cheese and shake well. Spray cookie sheet with cooking spray and set aside.
- Dip zucchini sticks into eggs then into bread crumb and cheese mixture, a few at a time and shake to coat. Place the breaded zucchini in a single layer and spray more cooking spray on top. Bake at 425° for about 20-25 minutes, or until golden brown.
- Serve with marinara sauce for dipping.
ZUCCHINI STICKS
Crisp, light and VERY tasty deep-fried zucchini. Serve in a napkin-lined basket with a side of Ranch-style dressing.
Provided by KUMLA
Categories Side Dish Vegetables Squash Zucchini Fried Zucchini Recipes
Time 40m
Yield 24
Number Of Ingredients 7
Steps:
- In a heavy saucepan or deep fryer, preheat oil to 350 degrees F (175 degrees C).
- In a blender, mix the eggs, whipped cream, pepper and salt. Transfer the mixture to a medium bowl.
- Slice the zucchini into pieces 2 to 3 inches long. Dip the pieces into the egg mixture, then coat them with the bread crumbs.
- Carefully place the battered pieces in the oil and fry 3 to 4 minutes, until brown and crispy. Drain fried pieces on a paper towel. Repeat until all the slices have been fried.
Nutrition Facts : Calories 103.7 calories, Carbohydrate 3.6 g, Cholesterol 34.4 mg, Fat 9.3 g, Fiber 0.5 g, Protein 1.9 g, SaturatedFat 1.8 g, Sodium 105.3 mg, Sugar 0.7 g
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- Bake: Transfer the baking sheet to the oven and bake for about 20 minutes or until golden brown and crispy. Serve with ranch dressing or marinara sauce.
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