Balsamic Marinated Flank Steak Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

GRILLED BALSAMIC AND SOY MARINATED FLANK STEAK

Flank steak is a perfect grilling meat. It's marbleized with fat that melts while grilling and fills the meat with the flavor of natural juices. If you have a lot of marinade leftover from this recipe, save it in your refrigerator and use it to marinate other grilled meats or chicken; it will last up to one week.

Provided by DENMOZZ

Categories     Meat and Poultry Recipes     Beef     Steaks     Flank Steak Recipes

Time 55m

Yield 4

Number Of Ingredients 10



Grilled Balsamic and Soy Marinated Flank Steak image

Steps:

  • Whisk onion, garlic, olive oil, balsamic vinegar, soy sauce, Dijon mustard, rosemary, salt, and pepper together in a mixing bowl.
  • Put the flank steak in a large resealable plastic bag. Pour marinade into the bag and coat steak with the marinade. Squeeze excess air from the bag and seal. Marinate in the refrigerator at least 30 minutes, up to 2 days.
  • Preheat an outdoor grill for medium-high heat and lightly oil the grate.
  • Remove the flank steak from the marinade and shake to remove excess liquid. Reserve marinade.
  • Cook steak until firm, hot in the center, and just turning from pink to grey, 6 to 8 minutes per side, brushing occasionally with reserved marinade. An instant-read thermometer inserted into the center should read 150 degrees F (65 degrees C). Remove steak to a cutting board and rest meat 5 minutes before slicing thinly across the grain.

Nutrition Facts : Calories 307.4 calories, Carbohydrate 8 g, Cholesterol 37.9 mg, Fat 20.5 g, Fiber 0.8 g, Protein 22 g, SaturatedFat 4.7 g, Sodium 1622.2 mg, Sugar 3.7 g

½ onion, chopped
3 cloves garlic, chopped
¼ cup olive oil
¼ cup balsamic vinegar
¼ cup soy sauce
1 tablespoon Dijon mustard
1 tablespoon rosemary
1 teaspoon salt
½ teaspoon ground black pepper
1 ½ pounds flank steak

MARINATED FLANK STEAK

A wonderful flank steak on the grill recipe I invented that friends just love! My girls think this is great, and it doesn't take long to grill. This also works great when sliced and used for fajitas.

Provided by GUYCON

Categories     World Cuisine Recipes     Latin American     Mexican

Time 6h25m

Yield 6

Number Of Ingredients 9



Marinated Flank Steak image

Steps:

  • In a medium bowl, mix the oil, soy sauce, vinegar, lemon juice, Worcestershire sauce, mustard, garlic, and ground black pepper. Place meat in a shallow glass dish. Pour marinade over the steak, turning meat to coat thoroughly. Cover, and refrigerate for 6 hours.
  • Preheat grill for medium-high heat.
  • Oil the grill grate. Place steaks on the grill, and discard the marinade. Grill meat for 5 minutes per side, or to desired doneness.

Nutrition Facts : Calories 275.1 calories, Carbohydrate 3.4 g, Cholesterol 27.2 mg, Fat 22.5 g, Fiber 0.2 g, Protein 14.8 g, SaturatedFat 4.1 g, Sodium 934.9 mg, Sugar 0.8 g

½ cup vegetable oil
⅓ cup soy sauce
¼ cup red wine vinegar
2 tablespoons fresh lemon juice
1 ½ tablespoons Worcestershire sauce
1 tablespoon Dijon mustard
2 cloves garlic, minced
½ teaspoon ground black pepper
1 ½ pounds flank steak

FLANK STEAK WITH BALSAMIC BARBECUE SAUCE

Provided by Bobby Flay

Time 1h30m

Yield 4 servings

Number Of Ingredients 21



Flank Steak With Balsamic Barbecue Sauce image

Steps:

  • Make the sauce: Bring the balsamic vinegar to a simmer in a small saucepan over medium heat and cook until reduced by about half, 15 to 20 minutes. Set aside. Heat 1 tablespoon canola oil over medium-high heat in a heavy-bottomed medium saucepan. Add the onion and cook until soft, 3 to 4 minutes. Add the garlic and cook 1 minute. Add the ketchup and 3 tablespoons water and bring to a boil. Reduce the heat to a simmer and cook 5 minutes. Add the reduced balsamic vinegar, the chile powder, paprika, mustard, red wine vinegar, Worcestershire sauce, chipotle chile, brown sugar, honey and molasses. Simmer until thickened, stirring occasionally, 10 minutes. Puree with an immersion blender or transfer to a blender and puree until smooth. Season with salt and pepper. Pour the sauce into a bowl and let cool to room temperature. (The sauce will keep for 1 week refrigerated in a sealed container. If it gets too thick, stir in 1 to 2 tablespoons water.)
  • Let the steak sit 30 minutes at room temperature before grilling. Meanwhile, preheat a grill to high. Brush the steak with the remaining 1 tablespoon canola oil and season liberally with salt and pepper. Grill over direct heat until browned on one side, about 3 minutes, then turn over and grill until the other side is browned, about 3 more minutes. Move to a cooler part of the grill, away from direct heat. Baste with the sauce and continue grilling, turning several more times, until medium rare, about 5 more minutes. Transfer to a cutting board and loosely tent with foil. Let rest 10 minutes.
  • Meanwhile, make the cheesy bread: Brush the cut side of each piece of bread with olive oil and season with salt and pepper. Grill on both sides. Remove from the grill and top each piece with a mound of grated monterey jack cheese. Put the bread on a piece of aluminum foil and return to the grill to melt the cheese. Transfer to a serving platter.
  • Thinly slice the steak against the grain. Arrange the steak slices on the bread and garnish with sliced scallions.

1 1/2 cups balsamic vinegar
2 tablespoons canola oil
1 small onion, coarsely chopped
1 large clove garlic, coarsely chopped
1/2 cup ketchup
1 tablespoon ancho chile powder
1 1/2 teaspoons paprika
2 teaspoons dijon mustard
1 1/2 teaspoons red wine vinegar
1 1/2 teaspoons Worcestershire sauce
1 small chipotle chile in adobo sauce, chopped
1 1/2 teaspoons packed dark brown sugar
2 teaspoons honey
2 teaspoons molasses
Kosher salt and freshly ground pepper
2 pounds flank steak
1 French baguette, halved lengthwise and cut into 4-inch pieces
Extra-virgin olive oil
Kosher salt and freshly ground pepper
1 cup grated monterey jack cheese
Sliced scallions, for serving

BALSAMIC MARINATED FLANK STEAK

Provided by Food Network

Categories     main-dish

Time 30m

Yield 6 Servings

Number Of Ingredients 8



Balsamic Marinated Flank Steak image

Steps:

  • 1)Combine marinade ingredients in small bowl. Place beef steak and marinade in food-safe plastic bag; turn steak to coat. Close bag securely and marinate in refrigerator 6 hours or as long as overnight, turning occasionally. 2)Remove steak from marinade; discard marinade. Place steak on grid over medium, ash-covered coals. Grill, covered, 11 to 16 minutes (over medium heat on preheated gas grill, 16 to 21 minutes) for medium rare (145°F) to medium (160°F) doneness, turning occasionally. 3)Season steak with salt and pepper, as desired. Carve steak crosswise into thin slices.

1 beef Flank Steak (about 1-1/2 pounds)
Salt & pepper
1/4 cup balsamic vinegar
2 tablespoons olive oil
1 tablespoon chopped fresh basil
1 1/2 teaspoons Dijon-style mustard
1 clove garlic, minced
1/2 teaspoon sugar

BALSAMIC MARINATED FLANK STEAK

I was surprised by this recipe in that you only marinade the meat 20-30 minutes. It is great when you find a steak on sale and want to cook it that night. I did tweak it a bit by adding in some freshly minced garlic to kick it up just a bit. Turned out great for a weeknight meal for the family served with buttered noodles and spinach salad.

Provided by HokiesMom

Categories     Steak

Time 35m

Yield 6 , 6 serving(s)

Number Of Ingredients 7



Balsamic Marinated Flank Steak image

Steps:

  • Combine all marinade ingredients in a resealable bag and mix together. Then add the flank steak and reseal the bag and turn bag several times to coat the meat with the marinade. Refrigerate 20-30 minutes, turning once or twice.
  • Preheat grill to high for 20 minutes (while the meat is marinading). Remove meat from bag and sprinkle fresh ground pepper over the steak before placing on grill. Grill steak 5-6 minutes and then turn over and grill until done (3-4 more minutes for medium rare; 5-6 minutes for medium - depends on thickness of steak and temperature of grill).
  • Remove steak to a platter and tent with foil and let rest for 5 minutes before slicing and serving.

Nutrition Facts : Calories 197.1, Fat 9.4, SaturatedFat 3.9, Cholesterol 46.5, Sodium 449.9, Carbohydrate 2.5, Fiber 0.1, Sugar 2.2, Protein 24.1

1/2 cup balsamic vinegar
1 tablespoon light brown sugar
1 garlic clove, minced
1 teaspoon dried rosemary
1 teaspoon salt
1 1/2 lbs flank steaks
ground pepper (not to be placed in marinade)

More about "balsamic marinated flank steak recipes"

BALSAMIC MARINATED FLANK STEAK - BEEF
Web Cooking: Combine marinade ingredients in small bowl. Place beef Flank Steak and marinade in food-safe plastic bag; turn steak to coat. Close …
From beefitswhatsfordinner.com
Cuisine Italian
Category Entrée
Servings 6
Total Time 30 mins
  • Combine marinade ingredients in small bowl. Place beef Flank Steak and marinade in food-safe plastic bag; turn steak to coat. Close bag securely and marinate in refrigerator 6 hours or as long as overnight, turning occasionally.
  • Remove steak from marinade; discard marinade. Place steak on grid over medium, ash-covered coals. Grill, covered, 11 to 16 minutes (over medium heat on preheated gas grill, 16 to 21 minutes) for medium rare (145°F) to medium (160°F) doneness, turning occasionally.
balsamic-marinated-flank-steak-beef image


THE BEST EASY BALSAMIC STEAK MARINADE RECIPE
Web May 20, 2019 The Best Easy Balsamic Steak Marinade Recipe | Wholesome Yum Make the BEST easy balsamic steak marinade recipe in minutes! Balsamic vinegar steak marinade is easy and flavorful. Try …
From wholesomeyum.com
the-best-easy-balsamic-steak-marinade image


BEST MARINATED FLANK STEAK **GRILLING OR BAKING …
Web FLANK STEAK RECIPE VARIATIONS Swap citrus. Swap the lemon juice for lime juice or orange juice. Swap vinegar. Swap the balsamic for red wine vinegar. Swap seasonings. Mix up the flavor profile and swap the …
From carlsbadcravings.com
best-marinated-flank-steak-grilling-or-baking image


BALSAMIC MARINATED FLANK STEAK - SPEND WITH PENNIES
Web Sep 17, 2022 Add steak and marinate at least 4 hours or overnight. Remove the steak from the fridge at least 30 minutes before cooking. Preheat grill to medium-high heat. …
From spendwithpennies.com
5/5 (22)
Total Time 4 hrs 30 mins
Category Beef, Dinner, Entree, Main Course
Calories 433 per serving
  • Combine all marinade ingredients in a small bowl or freezer bag. Add steak and marinate at least 4 hours or overnight.
  • Remove the steak from the fridge at least 30 minutes before cooking. Preheat grill to medium-high heat.
  • Grill the steak 7-9 minutes, flip over, and grill an additional 5-7 minutes or until it reaches desired doneness. Do not overcook.


BALSAMIC MARINATED FLANK STEAK RECIPE - FOOD & WINE
Web Dec 6, 2013 Directions In a blender, combine the garlic, rosemary, oregano, mustard, and vinegar and puree until the garlic is minced. With the machine on, gradually add the oil …
From foodandwine.com
5/5


TOP 48 BALSAMIC MARINATED FLANK STEAK RECIPES
Web Balsamic Marinated Flank Steak Recipe - Food & Wine . 1 week ago foodandwine.com Show details . Web Dec 6, 2013 · Directions In a blender, combine the garlic, rosemary, …
From okeefe.jodymaroni.com


GRILLED MARINATED FLANK STEAK RECIPE - SIMPLY RECIPES
Web Nov 4, 2022 Combine the marinade ingredients in a large non-reactive bowl. Place the steak in the bowl and turn it, so it is completely coated with the marinade. (You can also …
From simplyrecipes.com


TOP 46 MARTHA STEWART FLANK STEAK RECIPE RECIPES
Web Lay steak on cutting board, scored side down, with a short … Place, seam side down in a baking dish or on a rimmed baking sheet, and roast until juices … › 3/5 (27)
From nyamaneilang.coolfire25.com


BALSAMIC FLANK STEAK WITH ROASTED TOMATOES - SLENDER KITCHEN
Web Jan 11, 2023 Marinate the steak in this mixture for at least 1 hour up to 24 hours. 2 When ready to cook, preheat the broiler. Spray the tomatoes with cooking spray and sprinkle …
From slenderkitchen.com


RECIPE: BALSAMIC-MARINATED STUFFED FLANK STEAK | KITCHN
Web Feb 13, 2015 For the marinade, combine balsamic vinegar, Dijon, and garlic in a blender and puree until smooth. With the machine running, slowly pour in the oil until thick and …
From thekitchn.com


BEST MARINATED FLANK STEAK RECIPE - HOW TO MAKE FLANK STEAK
Web Jan 24, 2023 A quick and easy marinade makes this flank steak unforgettable. All you need is 30 extra minutes to make that steak extra delish. Search. ... Flank Steak. By …
From spifrorse.tibet.org


BALSAMIC-MARINATED FLANK STEAK - RELISH
Web 1 stick salted butter, room temperature Finely grated rind of 1/2 lemon 2 garlic cloves, finely minced 2 tablespoon finely chopped chives Directions Flank Steak: Combine all …
From relish.com


GRILLED BALSAMIC-AND-GARLIC FLANK STEAK - FOOD & WINE
Web Aug 5, 2022 2 tablespoons balsamic vinegar 2 tablespoons extra-virgin olive oil 1 large garlic clove 1/2 teaspoon thyme leaves One 2 1/2-pound flank steak Salt and freshly …
From foodandwine.com


MARINATED FLANK STEAK RECIPE - ADD A PINCH – ACCELERATED IDEAS
Web Dec 21, 2022 This marinated flank steak recipe gives you a tender, flavorful cut of steak that practically melts in your mouth. The secret is in the marinade and quick cooking …
From donall.qc.to


20 BEST BEEF LOIN FLANK STEAK RECIPES YOU CAN MAKE IN YOUR KITCHEN
Web Jan 20, 2023 Beef Negimaki – Japanese Steak Rolls. The Japanese beef rolls are a perfect example of how to make a meal that’s simple, yet elegant. The secret is in the …
From cookindocs.com


GRILLED FLANK STEAK WITH BALSAMIC MARINADE - SLENDER KITCHEN
Web Jan 3, 2023 Use your favorite herbs with the balsamic vinegar in the marinade. If you have an herb garden, just pluck a few sprigs and add them to the steak. Use an instant …
From slenderkitchen.com


BEST MARINATED FLANK STEAK RECIPE - HOW TO MAKE FLANK STEAK
Web Jan 24, 2023 Step 1 In a large bowl, whisk together olive oil, soy sauce, lime juice, and brown sugar. Add steak and toss until coated. Marinate for at least 30 minutes, up to 2 …
From delish.com


FLANK STEAK RECIPES - FOOD & WINE
Web Nov 17, 2022 A buttery red wine-and-shallot sauce with a touch of sweetness from balsamic vinegar turns a simple, juicy flank steak into a special meal. Get the Recipe …
From foodandwine.com


EASY KETO FLANK STEAK WITH GARLIC & BALSAMIC MARINADE
Web With a simple balsamic marinade you can make this delicious grilled flanks steak in little time and it only has 2.9g net carbs per serving. Ingredients 1 ½ lb flanks steak ¼ cup …
From mylifecookbook.com


BALSAMIC AND ROSEMARY-MARINATED FLORENTINE STEAK RECIPE
Web Jan 15, 2020 Add the steak, seal the bag and refrigerate overnight, turning the bag several times. Preheat the oven to 425° and bring the steak to room temperature. Heat a grill …
From foodandwine.com


TOP 41 MARINATED FLANK STEAK RECIPES
Web Marinated Flank Steak - Allrecipes . 2 weeks ago allrecipes.com Show details . Whisk together oil, soy sauce, vinegar, lemon juice, Worcestershire sauce, Dijon mus… Add …
From mlarakewong.jodymaroni.com


DELICIOUS PORTERHOUSE STEAK MARINADE | STEAK UNIVERSITY
Web Instructions. 1. Mix all of the marinade ingredients together, adding up to 1/3 cup water if needed to fully cover larger steaks. 2. Place the steaks in a bag or bowl with the …
From mychicagosteak.com


TOP 50 RECIPES WITH FLANK STEAK - LAURENT490.DIXIESEWING.COM
Web Flank Steak Recipes . ... › Beef Marinated Flank Steak. 1,687 Ratings Save. Best Damn Chili. 702 Ratings Save. … › Carne Asada Tacos Place 1/2 chopped onion, 2 cloves …
From laurent490.dixiesewing.com


BALSAMIC-MARINATED FLANK STEAK RECIPE | MYRECIPES
Web Step 1 Combine vinegar, sugar, rosemary and 1 1/2 tsp. salt in a ziplock bag. Add steak to bag, seal and turn bag several times to coat meat with marinade. Refrigerate 20 …
From myrecipes.com


    #60-minutes-or-less     #time-to-make     #course     #main-ingredient     #preparation     #occasion     #main-dish     #condiments-etc     #beef     #easy     #dinner-party     #summer     #marinades-and-rubs     #seasonal     #inexpensive     #meat     #steak     #equipment     #grilling     #3-steps-or-less

Related Search