Balti Chicken Khara Masala Recipes

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BALTI CHICKEN KHARA MASALA

The whole spices used in this dish give it a wonderful flavour. Cooked from start to finish in 30 minutes this is easy. Wok a way to curry chicken !!!!!

Provided by Brian Holley

Categories     Curries

Time 30m

Yield 4 serving(s)

Number Of Ingredients 16



Balti Chicken Khara Masala image

Steps:

  • In a bowl mix together the mustard seeds, onion seeds, fennel seeds, curry leaves, red chillies, cumin seeds, pomegranate seeds, salt, ginger and garlic.
  • Heat the oil in a wok and fry the spices with the green chillies and the onions, cook for 5 minutes.
  • Add the tomato and chicken and cook over low heat till the chicken is cooked, about 15 minutes.
  • Serve garnished with chopped coriander leaves.

2 lbs skinless chicken, and cubed
1/2 teaspoon black mustard seeds
1/4 teaspoon onion seeds
1/4 teaspoon fennel seed
4 curry leaves
3 dried red chilies, chopped
1/2 teaspoon cumin seed
1/2 teaspoon pomegranate seeds (if you have them)
1 teaspoon salt
1 teaspoon fresh ginger, chopped
4 garlic cloves, chopped
5 tablespoons oil
5 fresh green chilies, chopped
2 medium onions, sliced
1 large tomatoes, sliced
1 tablespoon coriander leaves, chopped

HEALTHIER CHICKEN BALTI

A lighter version of the Indian takeaway classic from Angela Nilsen, this tomato-based curry is packed with extra spinach and peppers

Provided by Angela Nilsen

Categories     Dinner, Main course

Time 55m

Number Of Ingredients 22



Healthier chicken balti image

Steps:

  • Put the chicken in a medium bowl. Mix in the lime juice, paprika, chilli powder and a grinding of black pepper (step 1), then leave to marinate for at least 15 mins, preferably a bit longer.
  • Heat 1 tbsp of the oil in a large non-stick wok or sauté pan. Tip in the cinnamon stick, cardamom pods, whole chilli and cumin seeds, and stir-fry briefly just to colour and release their fragrance (step 2). Stir in the onion, garlic and ginger and fry over a medium-high heat for 3-4 mins until the onion starts to turn brown. Add the remaining oil, then drop in the chicken and stir-fry for 2-3 mins or until it no longer looks raw. Mix the turmeric, cumin, ground coriander and garam masala together. Tip into the pan, lower the heat to medium and cook for 2 mins (step 3). Pour in the passata and 150ml water, then drop in the chunks of pepper. When starting to bubble, lower the heat and simmer for 15-20 mins or until the chicken is tender.
  • Stir in the tomato, simmer for 2-3 mins, then add the spinach and turn it over in the pan to just wilt. Season with a little salt. If you want to thin down the sauce, splash in a little more water. Remove the cinnamon stick, chilli and cardamom pods, if you wish, before serving. Scatter with fresh coriander and serve with warm chapatis or basmati rice, if you like.

Nutrition Facts : Calories 217 calories, Fat 6.6 grams fat, SaturatedFat 1.3 grams saturated fat, Carbohydrate 10.2 grams carbohydrates, Sugar 8.2 grams sugar, Fiber 2.5 grams fiber, Protein 30.2 grams protein, Sodium 0.5 milligram of sodium

450g skinless, boneless chicken breast, cut into bite-sized pieces
1 tbsp lime juice
1 tsp paprika
¼ tsp hot chilli powder
1½ tbsp sunflower or groundnut oil
1 cinnamon stick
3 cardamom pods, split
1 small to medium green chilli
½ tsp cumin seed
1 medium onion, coarsely grated
2 garlic cloves, very finely chopped
2½ cm-piece ginger, grated
½ tsp turmeric
1 tsp ground cumin
1 tsp ground coriander
1 tsp garam masala
250ml organic passata
1 red pepper, deseeded, cut into small chunks
1 medium tomato, chopped
85g baby spinach leaves
handful fresh coriander, chopped
chapatis or basmati rice, to serve (optional)

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