TRIPLE BERRY BANANA YOGURT SMOOTHIE
Steps:
- Add all ingredients to blender and puree until smooth. Pour into glasses and serve immediately.
BANANA BERRY FROZEN YOGURT
Low cal, healthy, frozen dessert. Use whatever berries you can get. No cooking just freezing for 45 minutes 3 X's.
Provided by Rita1652
Categories Frozen Desserts
Time 20m
Yield 4 serving(s)
Number Of Ingredients 5
Steps:
- Put all ingredients in a large metal bowl of a food processor and blend processing until smooth and well blended.
- Pour into a metal bowl. Cover with plastic wrap and freeze 45 minutes.
- Remove from freezer and beat with an electric hand mixer until smooth. Return to freezer.
- Repeat at 45 minute intervals two more times during freezing.
- Before serving, allow mixture to set at room temperature for 10 minutes to soften.
Nutrition Facts : Calories 208.9, Fat 0.5, SaturatedFat 0.2, Cholesterol 1.8, Sodium 79.1, Carbohydrate 47.6, Fiber 2.8, Sugar 37.5, Protein 6.4
BANANA BERRY FROZEN YOGURT
I really enjoy making frozen yogurt in my ice cream maker. This is a tasty and healthy recipe. Cooking time includes estimated freezing time.
Provided by moonpoodle
Categories Frozen Desserts
Time 45m
Yield 6 serving(s)
Number Of Ingredients 5
Steps:
- With a blender, electric mixer, or food processor, combine all ingredients and blend well.
- Pour into ice cream maker and freeze according to directions.
- Store in an airtight freezer-safe container.
Nutrition Facts : Calories 179.4, Fat 0.3, Sodium 1.4, Carbohydrate 45.5, Fiber 1.9, Sugar 41, Protein 1.1
INSTANT FROZEN BERRY YOGURT
Three ingredients and two minutes is all you need to whip up this low-fat, low-calorie yogurt, which is ideal for eating after exercise
Provided by Cassie Best
Categories Dessert, Snack
Time 2m
Number Of Ingredients 3
Steps:
- Blend berries, yogurt and honey or agave syrup in a food processor for 20 seconds, until it comes together to a smooth ice-cream texture. Scoop into bowls and serve.
Nutrition Facts : Calories 70 calories, Carbohydrate 10 grams carbohydrates, Sugar 10 grams sugar, Fiber 2 grams fiber, Protein 7 grams protein, Sodium 0.1 milligram of sodium
BANANA SMOOTHIE
This banana smoothie has to be one of my favorite recipes because it can be made in a flash, yet it's full of flavor. I think the honey adds just the right amount of sweetness. Everyone will love it...not just banana lovers! -Ro Ann Cox, Lenoir, North Carolina
Provided by Taste of Home
Time 10m
Yield 3-4 servings (3-1/2 cups).
Number Of Ingredients 4
Steps:
- Combine all ingredients in a blender until smooth. Stir if necessary. Pour into chilled glasses; serve immediately.
Nutrition Facts : Calories 260 calories, Fat 6g fat (4g saturated fat), Cholesterol 22mg cholesterol, Sodium 82mg sodium, Carbohydrate 49g carbohydrate (44g sugars, Fiber 2g fiber), Protein 6g protein.
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