Banana Bran Pancakes Diabetic Recipes
ALL BRAN PANCAKE
Make and share this All Bran Pancake recipe from Food.com.
Provided by fitnessemergency
Categories Breakfast
Time 15m
Yield 1 serving(s)
Number Of Ingredients 5
Steps:
- Place the All Bran, egg, cinnamon and Splenda in a blender.
- Mix all ingredients and pour into skillet with some Pam until the edges get golden.
- Spray some more Pam and flip. Enjoy!
Nutrition Facts : Calories 149.2, Fat 1.7, SaturatedFat 0.2, Sodium 299.7, Carbohydrate 24, Fiber 9.1, Sugar 5.8, Protein 18.5
BANANA BRAN PANCAKES (DIABETIC)
These are a perfect Sunday morning breakfast with sugar free maple syrup. You may need to adjust the amount of flour slightly depending an the amount of moisture in the bananas. Yield depends on how big you make the cakes. Baking time also depends on the size of the cakes.
Provided by Annacia
Categories Breakfast
Time 14m
Yield 4 serving(s)
Number Of Ingredients 12
Steps:
- In blender, process milk, eggs, oil, vanilla, and banana just to mix.
- Add bran cereal, process, add remaining ingredients.
- Process to combine, scrape sides of container.
- Let stand 5 minutes.
- Stir.
- Bake on preheated, lightly greased griddle over medium heat.
- Pour batter to form pancakes, cook.
Nutrition Facts : Calories 273.7, Fat 4.5, SaturatedFat 0.8, Cholesterol 1.6, Sodium 542.2, Carbohydrate 52.6, Fiber 3.7, Sugar 9.5, Protein 8
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