ROASTED KUMARA (SWEET POTATO) SALAD
Roasted sweet potato served on a bed romaine. Any nut can be subbed for the pine nuts, i.e. macadamia or pistachios.
Provided by Outta Here
Categories Yam/Sweet Potato
Time 55m
Yield 2 serving(s)
Number Of Ingredients 11
Steps:
- Pre-heat the oven to 350°F.
- Place the kumara in a baking dish and drizzle with 2 tablespoons olive oil. Sprinkle on a pinch of salt. Roast for 25 minutes or until soft. Set aside to cool.
- Divide lettuce, tomato halves and radish slices between two chilled plates. Top each with half of the cooled kumara.
- Sprinkle on crumbled feta and pine nuts.
- Drizzle with olive oil and balsamic vinegar. Sprinkle with freshly ground black pepper.
Nutrition Facts : Calories 421.8, Fat 36, SaturatedFat 6.5, Cholesterol 16.7, Sodium 546.6, Carbohydrate 21, Fiber 3.9, Sugar 7.5, Protein 6.9
POTATO AND KUMARA SALAD
Make and share this Potato and Kumara Salad recipe from Food.com.
Provided by ImPat
Categories Salad Dressings
Time 1h10m
Yield 8 serving(s)
Number Of Ingredients 10
Steps:
- Preheat oven to 200C (180C fan forced).
- Line 2 baking trays with baking paper and place potato in a single layer on one prepared tray and drizzle with half the oil and season with salt and pepper and bake for 45 minutes or until golden and crisp and let cool.
- Place kumara on remaining tray and drizzle with remaining oil and season with salt and pepper and bake for 30 to 35 minutes or until golden and tender and then cool.
- Meanwhile heat a medium frying pan over high heat and add bacon and cook and stir for 3 to 4 minutes or until crisp and drain bacon on paper towels.
- Combine extra oil, vinegar, mustard and honey in a small crew top jar, seal and shake well to combine.
- Place vegetables in a large bowl and add onion, bacon, half the parsley and dressing. toss gently to combine.
- serve sprinkles with remaining parsley.
More about "banana kumara sweet potato salad recipes"
KUMARA SALAD - MY KIDS LICK THE BOWL
Web Nov 20, 2022 Step four: Pop your roasted kumara, pecans, avocado, peaches and spinach leaves in a large salad bowl. Step five: Pop all the …
From mykidslickthebowl.com
Category SaladCalories 268 per servingTotal Time 30 mins
From mykidslickthebowl.com
Category SaladCalories 268 per servingTotal Time 30 mins
SWEET POTATO SALAD - EAT WELL RECIPE - NZ HERALD
Web Preheat oven to 190C. Place kumara in a roasting tray and drizzle over the oil. Add salt, pepper, sumac and smoked paprika. Roast for about 40 minutes until golden and crispy. Mix together the ...
From nzherald.co.nz
From nzherald.co.nz
SWEET POTATO SALAD RECIPE - EASY & DELICIOUS! - CHOCOLATE …
Web Jul 20, 2022 Instructions. Toss sweet potatoes and onions with 1 1/2 tbsp oil (or spray) and the garlic, sprinkle with salt and optional pepper, and arrange in a single layer on two parchment-lined baking sheets. Place in …
From chocolatecoveredkatie.com
From chocolatecoveredkatie.com
ROASTED SWEET POTATO SPINACH SALAD | AMBITIOUS KITCHEN
Web Nov 8, 2022 In a small bowl, whisk together the oil, brown sugar, garlic powder, cinnamon and cayenne. Place the sweet potatoes on a baking sheet and pour mixture over the top. Season with salt and pepper and …
From ambitiouskitchen.com
From ambitiouskitchen.com
CALIFORNIA ROASTED SWEET POTATO KALE SALAD | AMBITIOUS …
Web Mar 15, 2023 Drizzle the cubed sweet potato with a little olive oil and roast it up. Make the dressing. While the sweet potato is roasting you can whisk together all of the ingredients for the tahini dressing. Massage the …
From ambitiouskitchen.com
From ambitiouskitchen.com
FLOURLESS SWEET POTATO MUFFINS - MY KIDS LICK THE BOWL
Web Aug 13, 2021 Preheat your oven to 180 degrees celsius (360 F). In a large bowl mash the cooked sweet potato and banana. Add eggs, oil, vanilla and optional maple syrup, mix well. I use a whisk at this stage. Add the …
From mykidslickthebowl.com
From mykidslickthebowl.com
ROASTED SWEET POTATO, CHICKPEA & KALE SHEET-PAN …
Web Nov 17, 2017 Using your hands, toss the kale with 1 to 2 tablespoons vinaigrette (or as much as needed to lightly, evenly dress the kale), salt, and pepper. Let the sweet potatoes cool for about 5 to 10 minutes, then toss …
From food52.com
From food52.com
EASY ROAST KUMARA SALAD WITH ORANGE DRESSING • …
Web May 5, 2019 Prep: Pre-heat oven at 170˚C (338˚F). Roast kumara: Wash, pat dry, and cut kumara into chunks, place in a baking dish or in single layer on an oven tray. Drizzle over ½ tablespoon olive oil, toss to coat, then …
From ascensionkitchen.com
From ascensionkitchen.com
ROASTED SWEET POTATO SALAD RECIPE - THE SPRUCE EATS
From thespruceeats.com
3.6/5 (24)Total Time 40 minsCategory Appetizer, Dinner, Lunch, SaladPublished Apr 20, 2008
MOROCCAN KALE, CHICKPEA & SWEET POTATO SALAD | FEASTING …
Web Sep 26, 2018 Place in the oven and roast 15 minutes, toss, and continue roasting until tender and slightly crispy, about 10 more minutes. You don’t want them overly soft. …
From feastingathome.com
From feastingathome.com
BANANA AND KUMARA SALAD - KAIPARA KUMARA
Web Oct 22, 2015 1/4 cup lemon juice. 1/4 cup oil. 1 tbsp sugar. freshly ground black pepper. 1/4 cup coriander leaves (optional) Place the kumara, bananas, peanuts and spring …
From kumara.co.nz
From kumara.co.nz
DELICIOUS KUMARA & BACON SALAD - JUST A MUM'S KITCHEN
Web Oct 22, 2019 Instructions. Preheat the oven to 200C Bake. Prepare a large roasting dish with baking paper and set aside. Peel and dice the kumara into 1 inch chunks and add …
From justamumnz.com
From justamumnz.com
SWEET POTATO SALAD WITH BACON {NO MAYO!} – …
Web Bring a large bot of salted water to a boil, then add the sweet potatoes. Simmer just until fork tender, about 10 to 15 minutes depending upon the size of your potato chunks. …
From wellplated.com
From wellplated.com
ROASTED SWEET POTATO SALAD WITH HONEY LEMON DRESSING
Web Nov 9, 2016 Preheat oven to 220C / 430F. Cut sweet potato into 1.5cm / 3/5" thick slices. Cut the larger rounds in half (into semi circles). Place in a bowl, drizzle over oil, sprinkle …
From recipetineats.com
From recipetineats.com
BANANA KUMARA SWEET POTATO SALAD RECIPE - WEBETUTORIAL
Web Banana kumara sweet potato salad is the best recipe for foodies. It will take approx 20 minutes to cook. If it is the favorite recipe of your favorite restaurants then you can also …
From webetutorial.com
From webetutorial.com
KūMARA AND BANANA SALAD | HEALTHY KIDS
Web Method. 1. In a bowl mix together lemon juice, banana, kūmara, spring onion, celery and peanuts. 3. To make the salad dressing mix together sour cream, mayonnaise, curry …
From healthykids.org.nz
From healthykids.org.nz
SPICED SWEET POTATO BANANA SALAD: A TASTE OF FIJI - KITCHEN FRAU …
Web Mar 10, 2020 Cut the banana into ¾-inch (2cm) thick slices into a bowl, toss them gently with the lemon juice to keep them from browning. In a small saucepan, heat the oil over …
From kitchenfrau.com
From kitchenfrau.com
SALMON KALE SALAD WITH SWEET POTATOES - SLENDER KITCHEN
Web Feb 10, 2023 1. Preheat the broiler on high. Squeeze half the lemon juice over the salmon and sprinkle with salt and pepper. Cook the salmon under the broiler for 6-8 minutes or …
From slenderkitchen.com
From slenderkitchen.com
KUMARA (SWEET POTATO) TANDOORI SALAD RECIPE | RECIPES.NET
Web Feb 13, 2023 Preheat the oven to 400 degrees F. Mix the sweet potato with oil, vinegar, brown sugar, salt, cumin, and curry powder. Make sure the sweet potato is well coated, …
From recipes.net
From recipes.net
You'll also love