BANANA OAT BARS
These bars are lower in fat than most bar cookies.
Provided by Arlene
Categories Desserts Fruit Dessert Recipes Banana Dessert Recipes
Time 45m
Yield 18
Number Of Ingredients 10
Steps:
- Preheat oven to 350 degrees F (175 degrees C).
- Mix together dry ingredients. In a separate bowl mix together bananas, egg whites, milk and vanilla. Beat all together.
- Bake in a 9 x 13 inch pan which has been sprayed with non-stick spray for about 35 minutes. Cool and cut into bars. You may sprinkle with cinnamon and sugar, if desired.
Nutrition Facts : Calories 71.6 calories, Carbohydrate 16.1 g, Cholesterol 0.1 mg, Fat 0.5 g, Fiber 1.1 g, Protein 1.6 g, SaturatedFat 0.1 g, Sodium 97.7 mg, Sugar 9.8 g
BANANA OATMEAL PROTEIN BARS
These bars are gluten free, high in protein, delicious, and so easy to make!
Provided by bradyike
Categories Appetizers and Snacks Snacks Granola Bar Recipes
Time 50m
Yield 25
Number Of Ingredients 12
Steps:
- Preheat oven to 350 degrees F (175 degrees C). Grease an 8-inch square pan.
- Mix oats, banana, protein powder, peanut butter, cranberries, 1/2 cup coconut, almonds, tea, chia seeds, cinnamon, and vanilla together in a large mixing bowl; spread into prepared pan. Top with 1/4 cup coconut.
- Bake bars until lightly browned, 25 to 30 minutes. Set aside to cool until they set completely, at least 15 minutes.
Nutrition Facts : Calories 139.3 calories, Carbohydrate 11.6 g, Cholesterol 2.5 mg, Fat 6.3 g, Fiber 2.3 g, Protein 10.5 g, SaturatedFat 2.6 g, Sodium 68.3 mg, Sugar 4.1 g
BANANA OATMEAL BARS
These can be eaten for breakfast or anytime. Kids will eat them before the realize how much oatmeal they contain.
Provided by SJG3483
Categories Bar Cookie
Time 35m
Yield 24 serving(s)
Number Of Ingredients 12
Steps:
- Combine flour, salt, soda and spices and set aside.
- In a large bowl, beat butter, sugar and egg until fluffy.
- Add bananas and vanilla beat until smooth.
- Gradually stir in flour mixture and oats until well combined.
- If using fruit or nuts, add them now.
- Pour into a grease 9x13 baking pan.
- Bake at 425° for about 25 minutes or until golden.
Nutrition Facts : Calories 133.4, Fat 4.5, SaturatedFat 2.6, Cholesterol 17.9, Sodium 163, Carbohydrate 21.9, Fiber 1.2, Sugar 10.8, Protein 1.9
DR. FUHRMAN'S YUMMY, QUICK & EASY BANANA/OAT BARS
Make and share this Dr. Fuhrman's Yummy, Quick & Easy Banana/Oat Bars recipe from Food.com.
Provided by Canuck Mum
Categories Lunch/Snacks
Time 40m
Yield 8 serving(s)
Number Of Ingredients 7
Steps:
- Preheat oven to 350 degrees. Mix ingredients together in a large bowl. Press dough in a 9"X 9" baking pan. Bake for 30 minutes. Cool on wire rack. When cool, slice into squares or bars and serve. ENJOY!
- Add the applesauce & date sugar if you'd like a sweeter, moister version of these bars.
- I usually double this recipe since everyone loves these bars and they disappear so quickly!
HEALTHY PEANUT BUTTER BANANA OATMEAL BARS
From www.gingerbreadbagels.com. I am making these tonight, but needed to get the nutritional information. I left out the cinnamon, but added it to the recipe. This recipe does not have any oil, butter or pounds of sugar. In fact there's only 1/4 cup of brown sugar.
Provided by Lyssie71
Categories Oatmeal
Time 25m
Yield 8 Squares, 8 serving(s)
Number Of Ingredients 10
Steps:
- Mix together the quick cooking oats, light brown sugar, baking powder, kosher salt and ground cinnamon.
- Add in the vanilla extract, milk and egg. Mix the ingredients together.
- Then add in the mashed banana and peanut butter. Combine all of the ingredients.
- Pour the mixture into a lightly greased 8 by 8 inch metal baking pan. Bake at 350 F degrees for 20 minutes.
- Cut into squares and enjoy!
OAT AND BANANA BARS
Oaty banana bars, great for kids or as a low calorie snack.
Provided by recipe_fairy
Time 25m
Yield Makes Bars
Number Of Ingredients 0
Steps:
- Preheat the oven to gas 5 and line or grease a baking tray.
- Mash the bananas and put into a mixing bowl.
- Add the oats, spice, sweetner and combine.
- Spread the oat mix onto the baking tray evenly and bake in the oven for 20 minutes, until golden.
- Leave to cool for at least 5 minutes before you cut into bars.
BANANA OAT BREAKFAST BARS
A quick and delicious breakfast bar. I make these for my daughter and husband to get them fed and out the door quick in the morning. I have made these with a variety of combinations of dried fruits. You can also try diced carrots or parsnips in place of the cranberries for a nice change. Its an easy way to sneak veggies into a kid's diet!
Provided by Mere2LuLa
Categories Breakfast
Time 50m
Yield 12 bars, 12 serving(s)
Number Of Ingredients 12
Steps:
- Preheat oven to 325 degrees. Grease a 13"x9" pan or use a parchment sling.
- Combine the oats, baking powder, salt and cinnamon. Make a well in the center.
- In another bowl combine eggs, banana, applesauce, milk, maple syrup, brown sugar and vanilla.
- Pour the liquid mix into the dry and stir until just combined. Add the dried cranberries.
- Place in greased pan and bake for 45 minutes.
- Cut into bars and enjoy.
BANANA BREAD BAKED OATMEAL BARS
This is the perfect breakfast for those days when you really want a muffin but need something hearty and healthy like oatmeal. For the best flavor use a very ripe banana. Any fruit can be substituted for the banana, including dried fruit (cranberries!) and nuts. The bars are great the next day, too. Once cool, put the bars into the fridge, then pop them in the microwave for a few seconds before eating.
Provided by Sandy
Categories Bread Quick Bread Recipes Muffin Recipes Banana Muffin Recipes
Time 50m
Yield 6
Number Of Ingredients 10
Steps:
- Preheat oven to 350 degrees F (175 degrees C). Lightly grease an 8-inch square baking dish.
- Beat applesauce and white sugar together in a bowl. Add oats, milk, eggs, baking powder, and salt to applesauce mixture; beat until evenly mixed. Stir banana into oat mixture. Pour batter into prepared baking dish.
- Stir brown sugar and cinnamon together in a small bowl; sprinkle mixture over banana batter.
- Bake in the preheated oven until firm, 30 to 35 minutes. Cool for 5 minutes before slicing into bars.
Nutrition Facts : Calories 300.2 calories, Carbohydrate 55.2 g, Cholesterol 66.1 mg, Fat 5.4 g, Fiber 4.9 g, Protein 9.4 g, SaturatedFat 1.6 g, Sodium 322.7 mg, Sugar 25.5 g
BANANA OAT ENERGY BARS
Really great and healthy, perfect pre-run breakfast or for a quick snack.
Provided by cecdaisy
Categories Appetizers and Snacks Snacks Kids Quick and Easy
Time 35m
Yield 12
Number Of Ingredients 6
Steps:
- Preheat oven to 350 degrees F (175 degrees C). Grease a 9x13-inch baking dish.
- Mix oats, bananas, carrots, apple, applesauce, and peanuts together in a bowl; spread into the prepared baking dish.
- Bake in the preheated oven until golden brown, about 20 minutes.
Nutrition Facts : Calories 123.9 calories, Carbohydrate 20 g, Fat 4 g, Fiber 3.2 g, Protein 3.6 g, SaturatedFat 0.6 g, Sodium 10.2 mg, Sugar 6.6 g
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