BANANA OAT PANCAKES
Make our healthier pancakes using rolled oats and banana for natural sweetness. Serve with a dollop of creamy yogurt and fresh fruit
Provided by Lulu Grimes
Categories Breakfast, Brunch
Time 20m
Yield Makes 8, serves 2
Number Of Ingredients 8
Steps:
- Put the oat milk, egg yolks, banana, oats, baking powder and vanilla in a blender and process to as smooth a mixture as you can get. Whisk the eggs whites until they hold stiff peaks. Whisk 1-2 tbsp of the whites into the batter, then fold in the rest.
- Heat a non-stick pan over a medium heat and spray with a whisper of oil, pour about 2 tbsp of batter into the pan and cook for 1-2 mins, until the base sets and bubbles appear all over the top. Flip and cook the other side for a minute. Repeat in batches, making sure the top looks dryish before attempting the flip, or the centre will collapse.
Nutrition Facts : Calories 350 calories, Fat 9.9 grams fat, SaturatedFat 2.5 grams saturated fat, Carbohydrate 46 grams carbohydrates, Sugar 9.8 grams sugar, Fiber 5 grams fiber, Protein 15 grams protein, Sodium 1.4 milligram of sodium
OATMEAL-BANANA PANCAKES
These delicate, crepe-like pancakes are dairy free and easy to make. Your kids will love them! Serve with sliced bananas, syrup, and butter.
Provided by Yoly
Categories 100+ Breakfast and Brunch Recipes Pancake Recipes Whole Grain Pancake Recipes
Time 25m
Yield 2
Number Of Ingredients 10
Steps:
- Place oats in a blender and blend into a fine powder. Add almond milk, almond flour, banana, sugar, vanilla extract, cinnamon, baking powder, and salt; blend until well mixed. Let batter sit until thickened, about 10 minutes.
- Heat a skillet over medium-high heat and coat with cooking spray. Drop 1/4 cup batter onto the hot skillet and cook until bubbles form and edges are dry, 3 to 4 minutes. Flip and cook until browned on the other side, 2 to 3 minutes. Repeat with remaining batter.
Nutrition Facts : Calories 392.6 calories, Carbohydrate 50.5 g, Fat 18.1 g, Fiber 7.6 g, Protein 10.3 g, SaturatedFat 1.5 g, Sodium 474.6 mg, Sugar 24.1 g
BANANA OAT PANCAKES
I concocted these fluffy banana oatmeal pancakes using a muffin recipe. We love them topped with strawberry jam for breakfast, supper or even just snacking. They're delicious drizzled with maple syrup, too. -Janie Obermier, St. Joseph, Missouri
Provided by Taste of Home
Categories Breakfast
Time 20m
Yield 1 dozen.
Number Of Ingredients 11
Steps:
- In a large bowl, combine the flour, oats, sugar, baking powder and cinnamon. Combine the egg, milk, banana and oil; stir into dry ingredients just until moistened. , Pour batter by 1/4 cupfuls onto a greased hot griddle. Turn when bubbles form on top; cook until second side is golden brown. Serve with syrup and, if desired, banana slices.
Nutrition Facts : Calories 261 calories, Fat 8g fat (2g saturated fat), Cholesterol 35mg cholesterol, Sodium 198mg sodium, Carbohydrate 41g carbohydrate (10g sugars, Fiber 3g fiber), Protein 7g protein.
BANANA-OAT PANCAKES
Make and share this Banana-Oat Pancakes recipe from Food.com.
Provided by julieriesselmantt
Categories Breakfast
Time 6m
Yield 10 (4-inch) pancakes, 5 serving(s)
Number Of Ingredients 11
Steps:
- Stir together mashed bananas, lemon juice and sugar in a medium bowl.
- Beat in eggs.
- Mix remaining dry ingredients in a seperate small bowl and create a well in the center.
- Pur in the wet ingredients.
- Stir the batter until thoroughly moistened.
- Let sit for 10 minutes before using.
- Heat a nonstick griddle (or brush surface with oil if not non-stick). Surface of pan is hot enough when a drop of water sputters accross it.
- Spoon batter (I use a 1/4 cup measuring cup - we like small pancakes)on hot surface.
- Sprinkle pancakes with walnuts if desired.
- Let the pancakes cook 3-4 minutes on the first side or until bubbles begin to form around the edges of the cakes. Adjust heat as necessary.
- Flip and let them finish on the other side. They should be golden brown on both sides.
- Serve immediately or keep warm on a 200 degree oven.
Nutrition Facts : Calories 204.8, Fat 7.6, SaturatedFat 3.8, Cholesterol 96.8, Sodium 422.4, Carbohydrate 30.9, Fiber 3.8, Sugar 9.2, Protein 6.1
BANANA-OAT PANCAKES
Categories Egg Fruit Breakfast Brunch Kid-Friendly High Fiber Banana Summer Bon Appétit Vegetarian Pescatarian Peanut Free Tree Nut Free Soy Free Kosher Small Plates
Yield Makes 4 Servings
Number Of Ingredients 10
Steps:
- Combine oats and milk in large bowl. Let stand until oats are soft, about 15 minutes. Mix in mashed bananas, eggs, wheat germ and cinnamon. Gradually stir in pancake mix (batter will be very thick).
- Preheat oven to 250°F. Melt 2 tablespoons butter in large nonstick skillet over medium-low heat. Using generous 1/4 cup batter for each pancake, drop in 4 pancakes, spacing apart. Cook pancakes until brown on bottom and some bubbles begin to break around edges, about 3 minutes. Turn pancakes over. Cook until brown on bottom and firm to touch in center, about 3 minutes (pancakes will be thick). Transfer pancakes to baking sheet; place in oven to keep warm. Repeat with remaining butter and batter in 2 more batches. Serve pancakes with syrup and, if desired, berries and bananas.
BANANA OAT PANCAKES
Make and share this Banana Oat Pancakes recipe from Food.com.
Provided by yooper
Categories Breakfast
Time 17m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- combine oats and milk in large bowl.
- Let stand until oats are soft, about 15 minutes.
- Mix in mashed bananas, eggs, wheat germ and cinnamon.
- Gradually stir in pancake mix (batter will be very thick).
- Prheat oven to 250.
- Melt 2 tablespoons butter in large nonstick skillet over medium-low heat.
- Using generous 1/4 cup batter for each pancake, drop in 4 pancakes, spacing apart.
- Cook pancakes until brown on bottom and some bubbles begin to break around edges, about 3 minutes.
- Turn pancakes over.
- Cook, until brown on bottom and firm to touch in center, about 3 minutes (pancakes will be thick).
- Transfer pancakes to baking sheet; place oven to keep warm.
- Repeat with remaining butter and batter in 2 more batches.
- Serve pancakes with syrup and if desired, berries and bananas.
Nutrition Facts : Calories 519.5, Fat 24, SaturatedFat 12.6, Cholesterol 163, Sodium 783.6, Carbohydrate 62.4, Fiber 5, Sugar 8.2, Protein 14.8
BANANA OATMEAL PANCAKES
These pancakes have less sodium per serving than other pancakes made from mixes. Decrease sodium even further by stretching the mix with banana, oats and walnuts. In our house we just sprinkle these with a little confectioners' sugar, because the fruit is so sweet you don't need syrup. - Patricia Swart, Galloway , New Jersey
Provided by Taste of Home
Time 15m
Yield 8 servings
Number Of Ingredients 4
Steps:
- Prepare pancake batter according to package directions. Stir in the banana, oats and walnuts. Pour batter by 1/4 cupfuls onto a hot griddle coated with cooking spray; turn when bubbles form on top. Cook until the second side is golden brown.
Nutrition Facts : Calories 155 calories, Fat 4g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 293mg sodium, Carbohydrate 28g carbohydrate (4g sugars, Fiber 4g fiber), Protein 7g protein. Diabetic Exchanges
BANANA OAT PANCAKES RECIPE
This makes about 6 pancakes. So if you eat more than 1 pancake, you can easily double the recipe.
Yield 6
Number Of Ingredients 9
Steps:
- Mash bananas in a large bowl until mostly smooth.
- Stir in eggs, milk, and vanilla until well combined.
- Add in oats, flour, baking powder, baking soda, and cinnamon.
- Heat pancake griddle to 370 degrees and lightly grease with non stick cooking spray.
- Pour batter onto griddle using a 1/3 cup measure.
- Smooth batter around so it's evenly distributed.
- Cook for about 2 minutes or until you see a few bubbles appear.
- Flip pancakes over and cook for another 1-2 minutes.
Nutrition Facts : Servingsize 1 serving, Calories 840 kcal, Fat 6 g, SaturatedFat 1 g, Cholesterol 3 mg, Sodium 1355 mg, Carbohydrate 163 g, Sugar 46 g, Protein 35 mg
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4.9/5 (605)Calories 311 per servingTotal Time 20 mins
- Add all of the ingredients to a blender and blend on high until completely smooth, about 30 seconds to 1 minute. Let the batter sit in your blender while you heat your pan up.
- Lightly coat a griddle with coconut oil, vegan butter or olive oil and place over medium heat. Once pan is hot, add 1/3 cup of the batter to the griddle for each pancake and cook for 2-4 minutes until pancakes slightly puff up and you see a few bubbles along the edges.
- Flip cakes and cook until golden brown on underside. If you find that pancakes are browning too quickly then you need to lower the heat. I normally start on medium heat, then decrease to medium low later so that my pancakes don't burn. If at any point your griddle starts smoking, it means your pan is too hot.
- Wipe skillet clean and repeat with more oil and remaining batter. Makes 9 pancakes total. Serves 3, 3 pancakes each.
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