Banana Split Dessert 4 Points Low Fat Low Sugar Recipes

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GRAHAM CRACKER BANANA SPLIT DESSERT

My father-in-law is diabetic, but this creamy pudding dessert is one treat he can eat. It has all the flavors of a true banana split. -Ann Jansen, Depere, Wisconsin

Provided by Taste of Home

Categories     Desserts

Time 25m

Yield 15 servings.

Number Of Ingredients 11



Graham Cracker Banana Split Dessert image

Steps:

  • Combine cracker crumbs and margarine; press into a 13-in. x 9-in. dish coated with cooking spray. , In a large bowl, whisk the evaporated milk, fat-free milk and pudding mixes for 2 minutes (mixture will be thick). , Spread pudding evenly over crust. Layer with bananas, pineapple and whipped topping. Sprinkle with nuts; drizzle with chocolate syrup. Top with cherries. Refrigerate for at least 1 hour before cutting.

Nutrition Facts : Calories 194 calories, Fat 6g fat (3g saturated fat), Cholesterol 4mg cholesterol, Sodium 312mg sodium, Carbohydrate 33g carbohydrate, Fiber 1g fiber), Protein 3g protein. Diabetic Exchanges

2 cups reduced-fat graham cracker crumbs (about 10 whole crackers)
5 tablespoons reduced-fat margarine, melted
1 can (12 ounces) cold reduced-fat evaporated milk
3/4 cup cold fat-free milk
2 packages (1 ounce each) sugar-free instant vanilla pudding mix
2 medium firm bananas,sliced
1 can (20 ounces) unsweetened crushed pineapple, drained
1 carton (8 ounces) frozen reduced-fat whipped topping, thawed
3 tablespoons chopped walnuts
2 tablespoons chocolate syrup
5 maraschino cherries, quartered

ULTIMATE BANANA SPLIT DESSERT

Make and share this Ultimate Banana Split Dessert recipe from Food.com.

Provided by teresa

Categories     Pie

Time 20m

Yield 1 nine x thirteen pan, 12-15 serving(s)

Number Of Ingredients 11



Ultimate Banana Split Dessert image

Steps:

  • Mix graham cracker crumbs and melted butter and press into a 9x13 inch baking pan.
  • Whip margarine, eggs, powdered sugar and vanilla til well mixed.
  • Spread over crust Cut bananas lengthwise and put over mixture in pan.
  • Top with pineapple.
  • Spread coolwhip over top of pineapple.
  • Sprinkle with nuts and add cherries Chill at least an hour before serving.

Nutrition Facts : Calories 468.6, Fat 25.2, SaturatedFat 5.3, Cholesterol 31, Sodium 346.1, Carbohydrate 60.9, Fiber 2.5, Sugar 45.6, Protein 3.1

2 cups graham cracker crumbs
1/2-1 cup melted margarine
1 -2 cup margarine
2 eggs
1 box powdered sugar
1 teaspoon vanilla
7 bananas
1 can crushed pineapple (, well drained)
chopped nuts (, I use walnuts)
1 jar cherries
1 container Cool Whip

BANANA SPLIT DESSERT

Here's a mouthwatering make-ahead dessert that looks scrumptious...and tastes as good as it looks!-Mrs. Elmer Thorsheim, Radcliffe, Iowa

Provided by Taste of Home

Categories     Desserts

Time 30m

Yield 25 servings.

Number Of Ingredients 8



Banana Split Dessert image

Steps:

  • In a small bowl, combine crumbs and melted butter. Set aside 1/2 cup; press remaining crumbs into a 15x10x1-in. pan. Slice bananas widthwise and layer over crust. Cut ice cream widthwise into 10 slices; place over bananas. Spread edges of ice cream slices to cover banana and form a smooth layer. Sprinkle with nuts. Cover and freeze until firm. , In a large saucepan, melt chocolate chips and butter; stir until smooth. Pour over ice cream; freeze until firm. , In a large bowl, whip cream until stiff peaks form; spread over chocolate layer. Top with reserved crumbs. Store in freezer (will keep for several weeks). Remove from freezer about 10 minutes before serving.

Nutrition Facts : Calories 406 calories, Fat 26g fat (14g saturated fat), Cholesterol 66mg cholesterol, Sodium 204mg sodium, Carbohydrate 41g carbohydrate (20g sugars, Fiber 1g fiber), Protein 5g protein.

3-1/2 cups graham cracker crumbs
2/3 cup butter, melted
4 to 5 medium bananas
1/2 gallon Neapolitan ice cream (block carton)
1 cup chopped walnuts
1 cup (6 ounces) chocolate chips
1/2 cup butter
1 pint heavy whipping cream

LOW FAT BANANA SPLIT DESSERT

I found this recipe in a magazine and changed it to make a low fat and lower sugar version! Im sure you could substitute sugar for Splenda or reduce amount of sugar if desired although I haven't tried it

Provided by LWOOD147

Categories     Dessert

Time 3h25m

Yield 24 serving(s)

Number Of Ingredients 10



Low Fat Banana Split Dessert image

Steps:

  • Mix cracker crumbs and butter. pat into a 9x13 pan. Freeze 10 min
  • Combine cream cheese and sugar in bowl beat with electric mixer until blended.
  • Carefully spread mixture over crust.
  • Top cream cheese mixture with drained pineapple.
  • Slice bananas 1/4 to 1/8in think and place over pineapple keeping the slices as close as possible.
  • Mix pudding mix and milk in another bowl and mix until thickened. Fold in 1c cool whip.
  • Spread pudding mixture over bananas
  • Top with remaining cool whip. Can add more than 1c if you'd like.
  • Garnish with chopped nuts and additional banana slices in desired.
  • Refridgerate 3 hours.

2 1/2 cups crushed graham cracker crumbs
1/4 cup melted butter
2 (8 ounce) packages fat free cream cheese
3/4 cup sugar
2 (4 ounce) packages fat-free sugar-free instant vanilla pudding mix
2 cups cold skim milk
4 -5 ripe bananas
1 (20 ounce) can crushed pineapple, drained
2 cups fat-free cool whip, divided
chopped nuts (optional)

BANANA SPLIT DESSERT

Make and share this Banana Split Dessert recipe from Food.com.

Provided by Recipe USA

Categories     Dessert

Time 2h30m

Yield 12 , 12 serving(s)

Number Of Ingredients 10



Banana Split Dessert image

Steps:

  • In a 13 x 9 x 2 inch baking pan stir together graham cracker crumbs, 3 tablespoons of the sugar and butter. Press firmly into bottom of pan.
  • In large mixing bowl beat cream cheese and remaining sugar with an electric mixer on medium speed until smooth. Spread evenly over crumb crust.
  • Slice bananas and place on top of cheese mixture. Drizzle with 2 tablespoons chocolate syrup.
  • Spoon drained pineapple over bananas. Spread Cool Whip over top. Sprinkle with pecans and cherries. Drizzle with remaining chocolate syrup.
  • Refrigerate for 2 hours or overnight.

Nutrition Facts : Calories 636.8, Fat 38.5, SaturatedFat 22.9, Cholesterol 76, Sodium 286.1, Carbohydrate 71.7, Fiber 2.5, Sugar 61.2, Protein 5.6

1 1/4 cups graham cracker crumbs
1 2/3 cups sugar
1/3 cup butter, melted
3 (8 ounce) packages cream cheese, softened
3 ripe bananas
1/3 cup chocolate flavored syrup
1 (20 ounce) can crushed pineapple in juice, drained
1 (16 ounce) container Cool Whip, thawed
1/2 cup chopped pecans
1 (6 ounce) jar maraschino cherries, drained, and halved

BANANA SPLIT DESSERT

OK, stop looking! This is heavenly! This was served at a restaurant's holiday party by my uncle and I have been approached by the owner to give them the recipe. You have to try this simple, yet WONDERFUL, dessert. The cream mixture is what makes this different and wonderful!

Provided by Kikimony

Categories     Pie

Time 45m

Yield 24 serving(s)

Number Of Ingredients 11



Banana Split Dessert image

Steps:

  • Combine MELTED butter and Graham Crackers.
  • Pat in bottom of 13 x 9 x 2 pan.
  • Beat eggs on high speed 4 minutes (critical of time).
  • Add powdered sugar, softened butter and vanilla and beat 5 minutes more on high.
  • Spread over crumbs evenly.
  • Chill for 30 minutes in refrigerator.
  • Spread pineapples over cream mixture.
  • Arrange bananas over the pineapples.
  • Cover with Cool Whip.
  • Sprinkle with nuts and then place a few cherries.
  • Cover, refrigerate 6 hours or overnight.

Nutrition Facts : Calories 223.8, Fat 13.5, SaturatedFat 8.7, Cholesterol 40.9, Sodium 127, Carbohydrate 25.5, Fiber 0.9, Sugar 19.9, Protein 1.6

1/2 cup butter or 1/2 cup margarine, melted
2 cups graham cracker crumbs
2 eggs
2 cups sifted powdered sugar
3/4 cup butter or 3/4 cup margarine, softened
1 teaspoon vanilla
1 (20 ounce) can crushed pineapple in syrup, well drained
4 medium bananas
1 (9 ounce) carton Cool Whip
1/2 chopped pecans
cherries

BANANA SPLIT DESSERT (4 POINTS * LOW FAT & LOW SUGAR)

Here's a lower-fat and sugar version of the popular Banana Split Dessert. One serving has approx 194 calories and 6 grams of fat. That's about 4 weight watcher's points.

Provided by Pam-I-Am

Categories     Gelatin

Time 1h20m

Yield 15 serving(s)

Number Of Ingredients 11



Banana Split Dessert (4 Points * Low Fat & Low Sugar) image

Steps:

  • Combine cracker crumbs and margarine; press on the bottom of a 9 x 13 dish coated with nonstick cooking spray.
  • In a bowl, combine the milks and the pudding mixes and whisk for 2 minutes or until slightly thickened.
  • Spread pudding evenly over crust. Layer with bananas, drained pineapple and then whipped topping.
  • Sprinkle with nuts; drizzle with chocolate syrup and top with cherries.
  • Refrigerate for at least 1 hour before serving. Cut into 15 servings.

2 cups low fat graham cracker crumbs
5 tablespoons reduced fat margarine, melted
1 (12 ounce) can fat-free evaporated milk
1/4 cup nonfat milk, cold
2 (3 ounce) packages sugar-free instant vanilla pudding mix
4 medium bananas, sliced
1 (20 ounce) can unsweetened crushed canned pineapple, drained
8 ounces fat-free cool whip
3 tablespoons walnuts, chopped
1/4 cup chocolate syrup
10 maraschino cherries, quartered

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