Banana Walnut Flax Pancake Recipes
EASY FLOURLESS BANANA FLAX PANCAKES
I've done a lot of experimenting with flourless pancakes and came up with this version recently. So far these are my favorite! They taste best with maple syrup and a dollop of whipped cream on top if you have some handy. My kids like to use cookie cutters to make shapes out of these pancakes before they gobble them up. Enjoy!
Provided by Kelly'sKitchen
Categories 100+ Breakfast and Brunch Recipes Pancake Recipes Banana Pancake Recipes
Time 18m
Yield 4
Number Of Ingredients 6
Steps:
- Mix banana and ground flax seeds together in a bowl. Add eggs, baking powder, and cinnamon; beat together until combined.
- Melt butter in a skillet over medium heat. Drop small spoonfuls of batter into the skillet. Cook until bubbles form and edges look dry, 4 to 5 minutes per side.
Nutrition Facts : Calories 143.2 calories, Carbohydrate 8.7 g, Cholesterol 193.6 mg, Fat 9.4 g, Fiber 1.9 g, Protein 7.3 g, SaturatedFat 3.5 g, Sodium 213.7 mg, Sugar 4.1 g
BANANA WALNUT FLAX PANCAKE
I started off with a yummy 5 grain pancake mix then added yummies to simulate a banana nut muffin. It was very moist, fairly dense, and very delicious. measurements and times are approximations. Any who try this, I'd love comments that include a little more precision to the directions. Thanks
Provided by Halliy
Categories Breads
Time 9m
Yield 1 pancake, 1 serving(s)
Number Of Ingredients 11
Steps:
- Heat and spray pan with oil to medium (a little below) heat.
- Smash ripe banana.
- Add remaining ingredients.
- Add water slowly until reaching desired consistency, I had it somewhere between a pancake and a muffin batter consistency.
- Dump batter on pan, smooth around into a circle about 1/2 to 3/4 inch thick, roughly 5-6 inches wide.
- I think it took 4 minutes on first side. It is a bit tough to flip, I kept checking with spatula until I felt I could get under it and flip it over.
- Cook other side til browned. 1-2 minutes.
- Just eat plain, its yummy enough alone.
- I used a 5-grain pancake mix. Choose whatever pancake mix you have, I go for whole grains and variety.
Nutrition Facts : Calories 303, Fat 10.8, SaturatedFat 1.4, Cholesterol 6.8, Sodium 432.1, Carbohydrate 47.7, Fiber 5.2, Sugar 12.2, Protein 6.7
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