Barbecued Beef Ribs Low Carb Recipes
BARBECUED BEEF RIBS LOW CARB
Make and share this Barbecued Beef Ribs Low Carb recipe from Food.com.
Provided by internetnut
Categories Lunch/Snacks
Time 4h15m
Yield 4-5 serving(s)
Number Of Ingredients 9
Steps:
- Fry the beef in a large skillet, salt and pepper to taste.
- Remove from skillet and add onion and sauté until lightly brown.
- Cut the flanken in half with your kitchen shears.
- Place in crockpot, add onion and pour sauce over all.
- Cover and cook on high for one hour, turn heat to low and continue cooking until done. 4-5 hours.
Nutrition Facts : Calories 43.7, Fat 0.2, Sodium 1055, Carbohydrate 8.8, Fiber 1.5, Sugar 4.3, Protein 2.5
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