Barley And Lentil Soup With Swiss Chard Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

FRENCH LENTILS WITH CHARD

This hearty one-dish vegetarian meal is meant to appeal to families that include a mix of meat-eaters and vegetarians. A great pot of beans or lentils, even when you add to it a bunch of chard from the farmers' market, costs no more than $4 to make, and it feeds four to six people. This combo of lentils and greens is inspired by a classic preparation for the tasty French Le Puy green lentils that traditionally includes salt pork and/or bacon and sausage. For this vegetarian version, I don't insist on Le Puy lentils, although I highly recommend them. Meat eaters in the family might want to accompany this with sausage, cooked separately or with the lentils. I recommend topping the lentils with goat cheese or feta.

Provided by Martha Rose Shulman

Categories     dinner, one pot, main course

Time 1h10m

Yield Serves 4 to 6

Number Of Ingredients 11



French Lentils with Chard image

Steps:

  • Heat the olive oil over medium-high heat in a heavy soup pot or Dutch oven. Add the onion and cook, stirring, until it begins to soften, about 3 to 5 minutes. Add the carrot and celery and cook, stirring, until all the vegetables are tender, about 5 minutes. Add the garlic and continue to cook, stirring, until fragrant, 30 seconds to a minute. Add the lentils, 2 quarts water and bouquet garni. Bring to a boil, reduce the heat, and simmer 40 minutes. Add salt and pepper to taste. Remove the bouquet garni.
  • Stir the chard into the simmering lentils. Cook another 10 minutes or so, until the lentils and greens are tender. The chard should be tender but still bright. Taste, adjust seasonings and serve, passing the cheese at the table for sprinkling. Alternatively, transfer to an oiled baking dish, top with rounds of goat cheese, crumbled feta or grated Parmesan, and heat through in a medium oven.

Nutrition Facts : @context http, Calories 323, UnsaturatedFat 3 grams, Carbohydrate 56 grams, Fat 3 grams, Fiber 10 grams, Protein 21 grams, SaturatedFat 0 grams, Sodium 455 milligrams, Sugar 4 grams

1 tablespoon extra virgin olive oil
1 onion, chopped
2 carrots, chopped
1 celery stalk, chopped
4 large garlic cloves, minced
1 pound lentils, preferably imported green lentils, washed and picked over 2 1/4 cups
A bouquet garni made with 2 bay leaves, a Parmesan rind and a sprig or two each of thyme and parsley
Salt
freshly ground pepper
1 bunch Swiss chard (3/4 to 1 pound), stemmed, washed and coarsely chopped
Freshly grated Parmesan, crumbled goat cheese or feta for serving

CHARD LENTIL SOUP, LEBANESE-STYLE

Easy to prepare super delicious vegetarian soup.

Provided by Patricia.S

Categories     Soups, Stews and Chili Recipes     Soup Recipes

Time 50m

Yield 8

Number Of Ingredients 8



Chard Lentil Soup, Lebanese-Style image

Steps:

  • Bring water to a boil in a large pot. Cook lentils in boiling water until beginning to soften, 8 to 10 minutes. Add chard; continue cooking until wilted, about 5 minutes.
  • Add potatoes to the boiling water, reduce heat to medium-low, cover the pot, and cook until the potatoes are completely cooked, about 12 minutes.
  • Mix lemon juice, crushed garlic, and salt together in a bowl; add to the pot. Continue to cook at a simmer another 5 minutes. Stir olive oil into the mixture. Increase heat to high and cook another 1 to 2 minutes.

Nutrition Facts : Calories 360.5 calories, Carbohydrate 50.7 g, Fat 14 g, Fiber 11.8 g, Protein 10.5 g, SaturatedFat 2 g, Sodium 931 mg, Sugar 2.9 g

8 cups water
1 cup large brown lentils, rinsed
4 cups thinly sliced Swiss chard
4 large potatoes, cut into cubes
1 cup freshly squeezed lemon juice
6 cloves garlic, crushed (or more to taste)
1 tablespoon salt, or to taste
½ cup olive oil

LENTIL AND SWISS CHARD SOUP

This soup combines the fiber and protein of the lentil with the high vitamin K in the chard.

Provided by Martha Stewart

Categories     Food & Cooking     Soups, Stews & Stocks     Soup Recipes

Time 1h

Number Of Ingredients 11



Lentil and Swiss Chard Soup image

Steps:

  • In a large saucepan with a lid, heat oil over medium-high. Add onion and cook, stirring, until softened and browned, 3 to 5 minutes. Add tomato paste, oregano, and thyme; stir to combine.
  • Add lentils, 5 cups water, and tomatoes with their juice; bring to a boil. Reduce heat and simmer, partially covered, 20 minutes. Add chard stalks and cook until beginning to soften, about 5 minutes. Add chard leaves; season with salt and pepper, and cook until lentils and chard are tender, 15 to 20 minutes.
  • Stir in lemon juice; ladle soup into bowls. Drizzle with olive oil, and serve with bread, if desired.

1 tablespoon olive oil, plus more for serving
1 medium onion, finely chopped (1 cup)
1 tablespoon tomato paste
1 teaspoon dried oregano
1 teaspoon dried thyme
1 cup lentils, picked over and rinsed
1 can (14.5 ounces) diced tomatoes, in juice
2 bunches (about 1 1/2 pounds total) Swiss chard, stalks cut crosswise into 1-inch pieces, leaves torn into 2-inch pieces (keep stalks and leaves separate)
Coarse salt and ground pepper
Juice of 1/2 lemon
Bread, for serving (optional)

CHEESY STOVE-TOP BARLEY AND SWISS CHARD

When barley is prepared risotto-style, it comes out just as creamy as the original but with lots more filling fiber. Here, we add handfuls of sliced Swiss chard and shiitake mushrooms for an extra boost of nutrients. And because healthy food can be delicious too, a little cheese for creaminess and diced tomatoes for brightness make this a well-rounded meal for fall and winter.

Provided by Lauryn Tyrell

Categories     Pasta and Grains

Time 50m

Number Of Ingredients 11



Cheesy Stove-Top Barley and Swiss Chard image

Steps:

  • Heat oil in a large straight-sided skillet or braiser over medium-high. Add mushrooms and chard stems; season with salt. Cook, stirring occasionally, until mushrooms are tender and golden, 5 to 6 minutes. Stir in garlic; cook 30 seconds. Add barley and cook, stirring, until toasted, about 1 minute.
  • Stir in tomatoes and 1 cup water; season with salt and pepper. Reduce heat to medium-low, cover, and simmer, stirring occasionally, until barley is tender and creamy, 25 to 30 minutes.
  • Stir in chard leaves, Parmigiano, and lemon juice; cover and cook, stirring once, until chard is wilted, 2 to 3 minutes. Season, top with Gruyère, cover, and heat until melted, 2 minutes. Serve with basil.

2 tablespoons extra-virgin olive oil
2 cups chopped shiitake-mushroom caps (5 ounces)
1 bunch Swiss chard, stems thinly sliced (1 1/4 cups), leaves chopped (about 5 cups)
Kosher salt and freshly ground pepper
2 teaspoons minced garlic (from 2 cloves)
1 cup pearled barley
1 can (28 ounces) diced tomatoes
2 ounces Parmigiano-Reggiano, grated (1/2 cup)
1 tablespoon fresh lemon juice or red-wine vinegar
3 ounces Gruyère or white cheddar, grated (1 cup)
Fresh basil leaves, for serving

More about "barley and lentil soup with swiss chard recipes"

LENTIL AND SWISS CHARD SOUP RECIPE - TASHA PRYSI
Web Mar 8, 2017 In a medium saucepan, combine the lentils with the water, stock and 1 1/2 teaspoons of salt and bring to a boil. Cover partially and …
From foodandwine.com
5/5
Total Time 1 hr 10 mins
  • In a medium saucepan, combine the lentils with the water, stock and 1 1/2 teaspoons of salt and bring to a boil. Cover partially and cook over moderately low heat until the lentils are barely tender, about 25 minutes.
  • Meanwhile, heat the 3 tablespoons of olive oil in a large skillet. Add the onion, crushed pepper and a pinch of salt and cook over moderately high heat, stirring occasionally, until the onion is lightly browned, 7 to 8 minutes. Add the garlic and cilantro and cook for 1 minute. Gradually add the chard leaves and cook, stirring occasionally, until wilted, about 3 minutes.
  • Add the chard to the lentils, cover partially, and simmer until thickened, about 15 minutes. Stir in the lemon juice and season with salt and pepper. Ladle the soup into bowls, season with pepper and olive oil and serve.


BARLEY & LENTIL SOUP WITH SWISS CHARD - VEGETARIANT
Web Mar 20, 2016 1 tablespoon olive oil 1 1/2 cups onions chopped 1 1/2 cups peeled carrots chopped 3 cloves large garlic minced 2 1/2 teaspoons …
From vegetariant.com
Servings 8
Total Time 1 hr 35 mins
Estimated Reading Time 3 mins


ONE-POT LENTIL AND SWISS CHARD SOUP – THYME & TOAST
Web Sep 6, 2017 Instructions. Heat olive oil in a large pot over medium heat. Add the onion and 3 cloves of minced garlic, stirring occasionally until the onion is translucent and …
From thymeandtoast.com


BARLEY AND LENTIL SOUP WITH SWISS CHARD RECIPE | SPARKRECIPES
Web 1 Tbsp olive oil 1 1/2 cups chopped onions 1 1/2 cups chopped peeled carrots 3 large garlic cloves, minced 2 1/2 tsp ground cumin
From recipes.sparkpeople.com


BARLEY AND LENTIL SOUP WITH SWISS CHARD - HOUSE OF ANNIE

From houseofannie.com


BARLEY AND LENTIL SOUP | BEAN SOUP RECIPES, LENTIL SOUP RECIPES, …
Web Oct 3, 2023 - This barley and lentil soup is a hearty dish that packs a fiber punch. It pairs great with a slice of crusty bread, and it’s super easy to make with just a handful of …
From pinterest.com


31 HEARTY LENTIL RECIPES TO KEEP YOU NOURISHED - MSN
Web Jan 10, 2024 Lentil recipes aren’t just dinner inspiration; they’re a way to make the most of a well-stocked pantry. (And often fix a meal without a trip to the store.) Lentils can …
From msn.com


HEARTY LENTIL AND SWISS CHARD SOUP - THE HEALTHY MAVEN
Web Jan 1, 2021 STEP 1: Heat olive oil in a large pot over medium heat. Add in the carrots, celery and onion and cook for five minutes. STEP 2: Add in the lentils, vegetable broth and spices and bring to a boil. Lower the heat …
From thehealthymaven.com


RECIPES BARLEY AND LENTIL SOUP | SOSCUISINE
Web Method Rinse and drain the lentils, then set aside. Prepare the vegetables: Finely chop the onion and carrots; coarsely chop the Swiss chard (green and white parts); and mince or press the garlic. Set aside. Heat the oil in …
From soscuisine.com


SWISS CHARD SOUP WITH LENTILS - THE CLEVER MEAL
Web Mar 10, 2021 Fresh coriander Lemon Salt & pepper How to make Swiss chard soup (Note: this is a quick description with step-by-step photos, the full recipe is at the bottom of the page) Saute’ diced onion in olive oil …
From theclevermeal.com


BARLEY LENTIL SOUP RECIPE - 31 DAILY
Web Oct 23, 2022 Instructions. Heat oil over medium heat in a Dutch oven and add onion and carrots; cook until the vegetables begin to soften. Add garlic and cumin and cook for another minute. Stir in lentils, broth, tomatoes, …
From 31daily.com


LENTIL, ANDOUILLE SAUSAGE AND SWISS CHARD SOUP - BEV COOKS
Web Apr 14, 2020 Remove them from the pot and set aside. To the pot, add a swirl of oil, along with the chopped onions and garlic. Sauté 3-5 minutes, until the aromatics sweat and …
From bevcooks.com


BARLEY AND LENTIL SOUP - VEGAN COCOTTE
Web Apr 13, 2023 You can also use brown lentils here. Cavolo nero (Tuscan kale) — This dark, leafy green adds texture and nutrients to your soup. You can substitute it with regular kale, Swiss chard, collard greens, or even …
From vegancocotte.com


CHARD AND LENTIL VEGETABLE SOUP - COOK NOURISH BLISS
Web Mar 24, 2014 Add in the garlic and cook for 30 seconds, until fragrant. Add in the vegetable broth, tomatoes, lentils, thyme, salt and pepper. Bring to a boil then cover, reduce the heat to medium / medium-low and let simmer …
From cooknourishbliss.com


BARLEY AND LENTIL SOUP WITH SWISS CHARD - BUCKHORN INN
Web Mar 13, 2011 Reduce heat. Partially cover and simmer 25 minutes. Stir in tomatoes with juice and lentils. Cover and simmer until barley and lentils are tender, about 30 minutes. …
From buckhorninn.com


FRENCH LENTIL SOUP WITH BARLEY AND RAINBOW CHARD RECIPE
Web Sep 3, 2010 Instructions Saute leeks, onion, carrots and celery in olive oil until slightly soft, about 3-5 minutes. Add lentils, barley, spices and vegetable stock. Bring to a boil, then lower heat and simmer, covered, …
From jeanetteshealthyliving.com


40 CLASSIC HOMEMADE SOUP RECIPES - MSN
Web Jan 4, 2024 If this is already a go-to meal for you, test out some of the variations this homemade recipe has to offer, like Greek egg and lemon soup or chicken tortilla soup. …
From msn.com


SWISS CHARD AND LENTIL SOUP - LIDIA - LIDIA'S ITALY
Web 1 celery stalk, chopped (about ½ cup) One 28-ounce can whole San Marzano tomatoes, crushed by hand 2 fresh bay leaves 2 tablespoons kosher salt 2 bunches Swiss chard, …
From lidiasitaly.com


CARRABBA’S SAUSAGE LENTIL SOUP - MSN
Web Dump out any grease before stirring in the diced tomatoes and Italian seasoning. Let the tomatoes caramelize slightly. While the tomatoes are cooking, rinse off the dry lentils …
From msn.com


BARLEY LENTIL SOUP - ALWAYS FROM SCRATCH
Web Jan 12, 2024 Lower the heat and bring the soup down to a simmer. Add the bay leaves. Cover the pot leaving a place for the steam to escape. Simmer for 25 minutes. After 25 …
From alwaysfromscratch.com


25+ COLORFUL PASTA DINNER RECIPES FOR SPRING - EATINGWELL
Web 20 hours ago Caprese Pasta Salad. This light and fresh caprese pasta salad is brought together with a bright and tangy dressing, with fresh mozzarella pearls adding …
From eatingwell.com


SLOW COOKER LENTIL BARLEY SOUP WITH SWISS CHARD - HEATHER CAREY
Web Add in the stock, barley and lentils, cover and set the slow cooker on HIGH for 4 hours. Keep the slow cooker on WARM and add in the tomatoes and Swiss Chard. Continue …
From heathercarey.com


    #time-to-make     #course     #main-ingredient     #preparation     #low-protein     #healthy     #main-dish     #soups-stews     #beans     #vegetables     #low-fat     #grains     #stove-top     #dietary     #low-sodium     #low-cholesterol     #low-saturated-fat     #low-calorie     #low-carb     #lentils     #healthy-2     #low-in-something     #pasta-rice-and-grains     #greens     #equipment     #presentation     #served-hot     #4-hours-or-less

Related Search