BEAN & BARLEY SALAD
"This hearty salad lasts for days in the fridge - perfect for leftovers. We like to spoon it onto pita chips. It's wonderful!" Janelle Lee, Appleton, WI
Provided by Taste of Home
Categories Lunch
Time 30m
Yield 12 servings (3/4 cup each).
Number Of Ingredients 16
Steps:
- Prepare barley according to package directions. Transfer to a large bowl; stir in the beans, corn, red pepper, onions and cilantro. , In a small bowl, whisk the dressing ingredients. Pour over salad; toss to coat. Chill until serving.
Nutrition Facts : Calories 246 calories, Fat 14g fat (2g saturated fat), Cholesterol 0 cholesterol, Sodium 350mg sodium, Carbohydrate 24g carbohydrate (3g sugars, Fiber 6g fiber), Protein 6g protein.
BARLEY, BLACK BEAN & AVOCADO SALAD
Make and share this Barley, Black Bean & Avocado Salad recipe from Food.com.
Provided by mewmew
Categories Black Beans
Time 35m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Combine carrot juice, thyme, salt and cayenne in saucepan. Bring to a boil over medium heat.
- Add barley. Reduce to a simmer. Cover. Cook until barley is tender, 15 minutes.
- Meanwhile, whisk lemon juice and oil in a large bowl. Add barley and any liquid remaining in pan. Toss to coat. Add beans, tomatoes and avocado. Toss.
Nutrition Facts : Calories 313.2, Fat 7.4, SaturatedFat 1.1, Sodium 454.6, Carbohydrate 52.2, Fiber 15.2, Sugar 5.3, Protein 13
BLACK BEAN AVOCADO SALAD
"You can taste the essence of summer in this refreshing salad I serve with grilled chicken," says Sue Kauffmann of Columbia City, Indiana
Provided by Taste of Home
Categories Lunch
Time 20m
Yield 8 servings.
Number Of Ingredients 15
Steps:
- In a large bowl, combine the first eight ingredients. In a small bowl, whisk dressing ingredients. Pour over salad and toss to coat. , Cover and refrigerate for at least 1 hour before serving.
Nutrition Facts :
BARLEY AND BLACK BEAN SALAD
This is a beautiful, brightly colored salad - very fresh and hearty! Best prepared several hours to a day before serving: I usually add the avocado just before serving to limit bruising.
Provided by Skunklife
Categories Lunch/Snacks
Time 50m
Yield 10 cups, 10-20 serving(s)
Number Of Ingredients 14
Steps:
- Cook the barley according to package directions; drain and cool.
- Combine and toss the barley, black beans, corn, tomato, peas, cilantro, and avocado.
- Combine in a blender or airtight container, the water, lemon juice, oil, onion, garlic, salt and pepper.
- Blend or shake, then pour over salad and toss. Keep refrigerated.
BARLEY LIME FIESTA SALAD
Got this at ShopRite® and loved it so much I had to make it. This is what I came up with. I had this alongside my smoked chicken and bacon with avocado spread sandwich. Perfect complement! All the ingredients for the vinaigrette are by eye and to taste.
Provided by Christine
Time 3h
Yield 8
Number Of Ingredients 22
Steps:
- Bring the barley and water to a boil in a saucepan over high heat. Cover, reduce heat to low, and simmer until the barley is tender, about 30 minutes. Remove from heat, and chill in refrigerator.
- In a large salad bowl, combine the cooked barley, black beans, green and red bell pepper, corn, celery, red onion, carrot, chipotle pepper, 1 tablespoon of canola oil, salt, black pepper, and cumin until thoroughly mixed.
- In a separate bowl, whisk together the water, corn syrup, 1 tablespoon of canola oil, lime juice, lemon juice, cilantro, white vinegar, and onion powder; pour dressing over barley mixture, and toss to combine. Refrigerate salad until cold.
Nutrition Facts : Calories 166.4 calories, Carbohydrate 29.9 g, Fat 4.5 g, Fiber 5.5 g, Protein 4.1 g, SaturatedFat 0.4 g, Sodium 262.6 mg, Sugar 4 g
More about "barley black bean avocado salad recipes"
AVOCADO & BLACK BEAN SALAD | GIMME DELICIOUS
From gimmedelicious.com
4.9/5 (16)Total Time 15 minsServings 4
BARLEY SALAD WITH BLACK BEANS, AVOCADO, AND CORN
From diabetesstrong.com
Cuisine MexicanTotal Time 10 minsCategory Salads & DressingsCalories 309 per serving
AVOCADO BLACK BEAN SALAD - THE TOASTY KITCHEN
From thetoastykitchen.com
BLACK BEAN SALAD WITH CORN & AVOCADO | THE KITCHN
From thekitchn.com
AVOCADO & BLACK BEAN SALAD - FOOD WITH FEELING
From foodwithfeeling.com
BLACK BEAN SALAD WITH CORN, AVOCADO & LIME VINAIGRETTE
From onceuponachef.com
BLACK BEAN AND AVOCADO SALAD (GREAT WITH CHIPS!) - RACHEL …
From rachelcooks.com
Ratings 2Calories 300 per servingCategory Dips & Spreads
BARLEY AND BLACK BEAN SALAD | BLUE FLAME KITCHEN
From atcoblueflamekitchen.com
BARLEY BLACK BEAN SALAD - THE LEMON BOWL®
From thelemonbowl.com
BARLEY & AVOCADO SALAD RECIPE | HELLOFRESH
From hellofresh.com
14 CLASSIC SALAD RECIPES EVERY BEGINNER COOK SHOULD KNOW - FOOD …
From foodandwine.com
THE BEST VEGETABLE SALAD RECIPES, ACCORDING TO EATER STAFF
From eater.com
BARLEY AND BLACK BEAN SALAD RECIPE | MYRECIPES
From myrecipes.com
SOUTHWEST BLACK BEAN AND AVOCADO SALAD - READER'S …
From readersdigest.ca
BARLEY, BLACK BEAN, AND AVOCADO SALAD
From preprod.readersdigest.ca
FRESH BLACK BEAN SALAD - PLANT BASED SCHOOL
From theplantbasedschool.com
CORN-AVOCADO SALAD WITH BLACK BEANS AND BARLEY {FOOD MATTERS …
From joanne-eatswellwithothers.com
17 MASON-JAR SALAD RECIPES | POPSUGAR FOOD
From popsugar.com
BARLEY, BLACK BEAN & AVOCADO SALAD RECIPE | SPARKRECIPES
From recipes.sparkpeople.com
BLACK BEAN SALAD WITH MANGO AND AVOCADO - PINTEREST
From pinterest.com
POTATO SALAD WITH CHOPPED CORNICHONS RECIPE - TODAY
From today.com
BLACK BEAN AND AVOCADO SALAD RECIPE - BBC FOOD
From bbc.co.uk
You'll also love