Barley Black Bean Burgers Recipes
BLACK BEAN BURGER
Make some healthy, hearty vegan burgers layered with avocado and served with a fresh crunchy carrot and cucumber salad alongside. They're full of goodness
Provided by Katy Gilhooly
Categories Dinner
Time 50m
Number Of Ingredients 19
Steps:
- Put the wholemeal bread and walnuts in a food processor and pulse to make fine crumbs.
- Prick the sweet potatoes with a fork and microwave for 5-10 mins until soft. Cut in half and scrape the cooked centres into the food processor with the bread and walnut crumbs. Make sure the beans are drained thoroughly then add them to the processor with the paprika, cumin, onion granules, and tomato puree. Season generously and pulse until the mixture is mostly smooth and holding together. Divide the mix into 4 patties and chill for 20 mins to firm up.
- Meanwhile make the side salad by mixing the cucumber, carrot, coriander, lime juice and rapeseed oil together. Season and put to one side.
- Heat the oil in a large non-stick frying pan over a medium heat. Add the patties and fry for 4-5 mins on each side until golden and hot through. Place a small handful of rocket into each burger bun. Top with the tomato slices, burgers, and then avocado. Add a dollop of coconut yogurt or burger sauce of your choice. Serve with the carrot and cucumber salad alongside.
Nutrition Facts : Calories 509 calories, Fat 27 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 45 grams carbohydrates, Sugar 16 grams sugar, Fiber 14 grams fiber, Protein 14 grams protein, Sodium 0.43 milligram of sodium
More about "barley black bean burgers recipes"
MUSHROOM-BARLEY VEGGIE BURGER RECIPE | BON APPéTIT
Web May 29, 2016 1 pound shiitake mushrooms, stemmed 2 tablespoons olive oil, divided Freshly ground black pepper 1 14.5-ounce can black beans, …
From bonappetit.com
4.1/5 (34)Estimated Reading Time 6 minsServings 6
From bonappetit.com
4.1/5 (34)Estimated Reading Time 6 minsServings 6
- Preheat oven to 350°. Cook barley in a small pot of boiling salted water until very tender, 40–50 minutes. Drain; let cool.
- Meanwhile, chop mushrooms into ¼"–½" pieces. Arrange in an even layer on a large rimmed baking sheet. Drizzle with 1 Tbsp. oil, season with salt and pepper, and toss to coat. Roast until mushrooms have lost half of their volume and are tender, 12–15 minutes. This step is essential—it removes much of the excess liquid from the mushrooms, which would lead to a mushy patty. Let cool.
- Spread beans on another large rimmed baking sheet and roast, tossing once, until most of them have split open and look dry around the edges, 8–10 minutes. The beans are an essential addition for binding the patty, and add protein. Let cool.
- Meanwhile, heat remaining 1 Tbsp. oil in a medium skillet over medium. Cook onion and garlic, stirring frequently, until soft, 8–10 minutes. Let cool. Pulse cashews and oats in a food processor until finely chopped.
BANGIN’ BARLEY BLACK BEAN BURGERS + CHEEZY SUNFLOWER …
Web May 23, 2019 Cooking time 10 minutes Ingredients 1 cup barley (pre-cooked) 1 can black beans (rinsed) 1 flax egg (mix 1 tbsp ground flax + …
From hookedonplants.ca
Servings 4Total Time 20 minsEstimated Reading Time 2 mins
From hookedonplants.ca
Servings 4Total Time 20 minsEstimated Reading Time 2 mins
- Add all ingredients to your food processor and pulse until blended, but still with some chunky texture
- Turn your pan onto medium heat, add 1 tsp of avocado or coconut oil (or crank your BBQ to medium, and oil the grill)
- Grill or fry each burger 4 minutes per side. Add vegan cheese to the burger during the last couple of minutes with the lid on (melty goodness)
- While burgers are cookin', put all Cheezy Sunflower Sauce ingredients into a small food processor and blend until smooth.
BARLEY AND BLACK BEAN BURGERS - GOOD IN EVERY GRAIN
Web Jul 18, 2018 • Can of black beans (or ½ cup dried black beans, soaked overnight and boiled until soft) • ¼ cup dried pearl barley, soaked …
From goodineverygrain.ca
Estimated Reading Time 50 secs
From goodineverygrain.ca
Estimated Reading Time 50 secs
BARLEY AND BLACK BEAN BURGER - TASTE CANADA
Web Oct 1, 2018 Instructions 1.) Soak the barley (and black beans, if you’re using the dried variety) overnight and cook them on the stove. 2.) Sauté …
From tastecanada.org
Estimated Reading Time 1 min
From tastecanada.org
Estimated Reading Time 1 min
VEGAN MUSHROOM-BARLEY BURGERS - MY QUIET KITCHEN
Web Jan 25, 2020 Chop and sauté the onion, mushrooms, and garlic. Pulse the walnuts in a food processor until the texture of coarse crumbs. Add the remaining ingredients and process. Form the burgers using just under ½ …
From myquietkitchen.com
From myquietkitchen.com
EXTRA EASY BLACK BEAN BURGERS - INSPIRED TASTE
Web 1 Mince the garlic and scallions, and then finely chop the walnuts. 2 In the bottom of a wide bowl, mash the black beans with a fork. 3 Stir in the oats, chopped walnuts, garlic, scallions, spices, tamari, vinegar, and maple …
From inspiredtaste.net
From inspiredtaste.net
THE BEST BLACK BEAN BURGERS I’VE EVER HAD - SALLY'S BAKING …
Web Aug 27, 2018 Quick Video Tutorial How to Make My Best Black Bean Burgers The full printable recipe is below, but let’s walk through it quickly so you understand each step before you get started Partially dry out the …
From sallysbakingaddiction.com
From sallysbakingaddiction.com
REALLY AWESOME BLACK BEAN BURGERS RECIPE - SERIOUS EATS
Web Sep 15, 2022 Vegetarian Mains Grilling Black Beans Beans Mains Really Awesome Black Bean Burgers Recipe Complex and satisfying with a robust texture that even carnivores love. By J. Kenji López-Alt Updated …
From seriouseats.com
From seriouseats.com
THE BEST BLACK BEAN BURGER - TASTES BETTER FROM SCRATCH
Web Jun 7, 2022 Ingredients Needed: Black Beans: drained and rinsed. Could substitute pinto or navy beans. Bell Pepper: any color. Onion Egg Bread Crumbs: I use whole wheat, but Panko or regular would also work. …
From tastesbetterfromscratch.com
From tastesbetterfromscratch.com
BARLEY WITH BLACK BEANS RECIPE - VEGETARIAN TIMES
Web Preparation. and bring to a boil. Stir in barley. Cover, reduce heat to low. and cook 30 minutes for pearl barley (40 minutes for pot barley), or until water is absorbed. (If grain is too chewy, add another 1/2 cup water, and …
From vegetariantimes.com
From vegetariantimes.com
ULTIMATE BLACK BEAN BURGER RECIPE | BON APPéTIT
Web Jul 16, 2022 Step 7. Add 1 Tbsp. vegetable oil to skillet and heat over medium-high. Working in batches of 3 or 4 and adding more oil if skillet looks dry, cook patties, undisturbed, until deeply browned ...
From bonappetit.com
From bonappetit.com
VEGGIE BURGERS | RECIPETIN EATS
Web Apr 19, 2018 Preheat oven to 180C/350F (standard) or 160C/320F (fan/convection). Pile mushrooms on a baking tray. Drizzle over oil, toss, then spread on the tray. Spread beans on another tray, sprinkle carrots …
From recipetineats.com
From recipetineats.com
BLACK BEAN BURGER RECIPE - KRISTINE'S KITCHEN
Web Jul 25, 2021 Cook the black bean burgers in the hot pan for 4-7 minutes per side, or until the burgers are browned on the outside and reach at least 160° F in the center. In the Oven Preheat oven to 375° F and place …
From kristineskitchenblog.com
From kristineskitchenblog.com
BLACK BEAN BURGER RECIPE | FINE DINING LOVERS
Web Jun 7, 2023 Step 04. Add the vegetables to the mashed beans and stir together. Then add the egg, chilli powder, cumin and Thai chilli sauce to the beans and vegetables mix. Stir …
From finedininglovers.com
From finedininglovers.com
VEGAN BEET AND BLACK BEAN BURGER - DESIREERD.COM
Web Jul 19, 2016 Preheat oven (or your BBQ!) to 375 degrees. Toss all ingredients into a food processor and pulse until about 75% blended, to leave a bit of texture in the burgers. …
From desireerd.com
From desireerd.com
ZEROPOINT FOOD SPOTLIGHT: A CLOSER LOOK AT BEANS AND LENTILS
Web Jan 17, 2023 Beans, dried peas, and lentils are all good sources of dietary fibre, protein, iron, and folate. Lentils, white beans, edamame, and split peas are especially high in …
From weightwatchers.com
From weightwatchers.com
EASY BLACK BEAN BARLEY BURGER RECIPE | MEAL PLANNING | VEGAN …
Web 111 3K views 6 years ago In this video, we are making delicious black bean barley burgers! They are great for meal planning because you can make a large batch at a …
From youtube.com
From youtube.com
GRILLABLE VEGGIE BURGER | MINIMALIST BAKER RECIPES
Web Aug 1, 2015 Also, if black beans are unsalted, add 1/4 tsp extra salt to burger mixture (amount as original recipe is written // adjust if altering batch size). *For a simple burger …
From minimalistbaker.com
From minimalistbaker.com
LENTIL-BARLEY BURGERS WITH FIERY FRUIT SALSA RECIPE | MYRECIPES
Web Ingredients Salsa: ¼ cup finely chopped pineapple ¼ cup finely chopped mango ¼ cup finely chopped tomatillo ¼ cup halved grape tomatoes 1 tablespoon fresh lime juice 1 …
From myrecipes.com
From myrecipes.com
BARLEY BLACK BEAN BURGERS | RECIPESTY
Web ½ cup quick-cooking barley; 1 cup water; 1 (16 ounce) can black beans, drained and rinsed; 1 cup shredded Cheddar cheese; 1 cup mushrooms, minced; ½ onion, minced; ½ …
From recipesty.com
From recipesty.com
BANGIN’ BARLEY BLACK BEAN BURGERS + CHEEZY SUNFLOWER SAUCE
Web Hand-held food season is upon us and you need a burger fix… in the way of these meaty vegan burgers. I feel ya. With these BBBBB’s the flavours are tasty, the texture is …
From shop.hookedonplants.ca
From shop.hookedonplants.ca
BARLEY BLACK BEAN BURGERS RECIPE | COOKTHISMEAL.COM
Web The best Barley Black Bean Burgers! (406.4 kcal, 49.7 carbs) Ingredients: ½ cup quick-cooking barley · 1 cup water · 1 (16 ounce) can black beans, drained and rinsed · 1 cup …
From cookthismeal.com
From cookthismeal.com
You'll also love
