Basic Freekeh Recipes
FREEKEH
Keep a batch of this tasty whole grain in the fridge and add to weeknight meals in a flash.
Provided by Martha Stewart
Categories Food & Cooking Breakfast & Brunch Recipes
Yield Makes 5 1/2 cups
Number Of Ingredients 3
Steps:
- In a large pot, bring freekehand 10 cups well-salted waterto a boil. Reduce to a simmer, cover, and cook until grains aretender but still chewy, about 45minutes. Remove from heat andstir in garlic. Let cool slightly. Pourfreekeh and cooking liquid ontoa rimmed baking sheet to cool.
HOW TO COOK FREEKEH
Freekeh is an ancient grain made from roasting the young, green grains of durum wheat, and it has been a staple in Middle-Eastern and North African cuisines for centuries. It's a nutritional powerhouse that cooks up quickly into a slightly firm and chewy grain with a nutty, smoky, and savory flavor. It's a great substitute for grains like quinoa, wheatberries, and farro.
Provided by Riley Wofford
Categories Food & Cooking Ingredients Pasta and Grains
Time 35m
Yield Makes about 2 cups
Number Of Ingredients 2
Steps:
- In a medium saucepan, bring 2 1/2 cups water to a boil. Add freekeh and 1/2 teaspoon salt. Reduce heat to medium-low and simmer, covered, until freekeh is tender and liquid is absorbed, about 20 minutes.
- Remove from heat and let stand, covered, 5 minutes. Use immediately or spread on a rimmed baking sheet and let cool.
BASIC FREEKEH
Make and share this Basic Freekeh recipe from Food.com.
Provided by ICookwtlc
Categories < 60 Mins
Time 45m
Yield 1/2 Cup, 3 serving(s)
Number Of Ingredients 2
Steps:
- In small saucepan, place ½ cup of Freekehlicious and 1½ cups of water or broth and bring to a boil.
- Stir, reduce heat to simmer.
- Cover and cook.
- Remove from heat and let stand for 5 minutes.
- Yields 1½ cups.
- Cracked freekeh: 20 minutes.
- Wholegrain freekeh: 40 minutes.
Nutrition Facts : Sodium 3.6
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