Basic Kerf Recipe Or Overnight Oats
BASIC KERF RECIPE OR OVERNIGHT OATS
Found this online by Katheats.com like the idea of no cooking and she states "and toppings are endless. Add the toppings the night before or the next morning - either way works. Just don't put anything in you don't mind getting soggy (i.e. crunchy cereals)". Time is tough as it soaks overnightOvernight oats are just oats soaked overnight that absorb the liquid you put them in - any kind of liquid you like! The most common mixture is equal parts raw rolled oats, milk and yogurt (I like 1/3 or 1/2 cup of each). You can use any kind of yogurt or milk. Put in the fridge overnight (uncovered or covered, your choice) and let 'em soak up the liquids.
Provided by Bonnie G 2
Categories Oatmeal
Time 10m
Yield 1 bowl, 1 serving(s)
Number Of Ingredients 7
Steps:
- Stir everything together in a bowl.
- Place in fridge overnight.
- In the morning top with something crunchy and something with healthy fats - like nut butter or nuts.
Nutrition Facts : Calories 256.8, Fat 7.6, SaturatedFat 3.9, Cholesterol 22, Sodium 234.6, Carbohydrate 39.4, Fiber 4.3, Sugar 11.3, Protein 9.7
OVERNIGHT OATS
Adapt this recipe for easy overnight oats to suit your tastes. You can add dried fruit, seeds and nuts, grated apple or pear, or chopped tropical fruits - the perfect healthy breakfast.
Provided by Sophie Godwin - Cookery writer
Categories Breakfast, Brunch
Time 10m
Number Of Ingredients 6
Steps:
- The night before serving, stir the cinnamon and 100ml water (or milk) into your oats with a pinch of salt.
- The next day, loosen with a little more water (or milk) if needed. Top with the yogurt, berries, a drizzle of honey and the nut butter.
Nutrition Facts : Calories 348 calories, Fat 11 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 46 grams carbohydrates, Sugar 13 grams sugar, Fiber 6 grams fiber, Protein 13 grams protein, Sodium 0.66 milligram of sodium
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