Basque Vegetable Rice Recipe 445

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BASQUE VEGETABLE RICE

This is a versatile rice. You can add all sorts of vegetables or spicy Italian sausage for a heartier dish. Use Arborio rice for a creamier dish or short-grain paella rice, such as Valencia rice.

Provided by quotFoodThe Way To

Categories     Short Grain Rice

Time 1h10m

Yield 6 serving(s)

Number Of Ingredients 14



Basque Vegetable Rice image

Steps:

  • Heat oil in 12-inch cast iron skillet over medium heat.
  • Add chile pepper, onion and garlic; cook, stirring often, until onion is soft but not browned, about 6 minutes.
  • Add tomatoes, zucchini, bell peppers, paprika, thyme, salt and pepper; cover and simmer, stirring occasionally, for 15 minutes.
  • Add rice; stir to coat well with the tomato mixture.
  • Add broth; bring to boil.
  • Reduce heat to low, cover and simmer until the rice is tender, 25-30 minutes.
  • Serve hot directly from pan; garnish with parsley.

Nutrition Facts : Calories 221.9, Fat 5, SaturatedFat 0.8, Sodium 202.8, Carbohydrate 40.3, Fiber 3.2, Sugar 3.9, Protein 4.2

2 tablespoons olive oil
1 small dried red chili pepper, broken (can substitute crushed red pepper flakes)
1 medium onion, thinly sliced
2 garlic cloves, minced
2 large ripe tomatoes, seeded and diced
1 medium zucchini, diced
1 red bell pepper, diced
1 teaspoon paprika, preferably Spanish
1 teaspoon dried thyme
1/2 teaspoon salt
1/8 teaspoon fresh ground black pepper
1 1/4 cups short-grain white rice, Valencia or 1 1/4 cups arborio rice
3 cups vegetable broth or 3 cups chicken broth
2 tablespoons parsley, fresh minced for garnish

BASQUE VEGETABLE RICE RECIPE - (4.4/5)

Provided by á-4939

Number Of Ingredients 15



Basque Vegetable Rice Recipe - (4.4/5) image

Steps:

  • Preparation 1.Heat oil in a 12-inch cast-iron skillet over medium heat. Add chile pepper, onion and garlic and cook, stirring often, until the onion is soft but not browned, about 6 minutes. 2.Add tomatoes, zucchini, bell peppers, paprika, thyme, salt and pepper; cover and simmer, stirring occasionally, for 15 minutes. 3.Add rice; stir to coat well with the tomato mixture. Add broth; bring to a boil. Reduce heat to low, cover and simmer until the rice is tender, 25 to 30 minutes. Serve hot directly from the pan, garnished with parsley and lemon wedges, if desired.

2 tablespoons extra-virgin olive oil
1 small dried red chile pepper, such as chile de arbol, broken
1 medium onion, quartered and thinly sliced
2 cloves garlic, minced
2 large ripe tomatoes, seeded and diced
1 medium zucchini, diced
1 red bell pepper, diced
1 green bell pepper, thinly sliced
1 teaspoon paprika, preferably Spanish
1 teaspoon dried thyme
1/2 teaspoon salt
1/8 teaspoon freshly ground pepper
1 1/4 cups short-grain white rice
3 cups vegetable broth2 tablespoons finely minced fresh flat-leaf parsley, for garnish
6 lemon wedges, for garnish

TANZANIAN VEGETABLE RICE

From: "The Essential African Cookbook" by Rosamund Grant. Serve with chicken or fish with a fresh relish Kachumbali.

Provided by Engrossed

Categories     Long Grain Rice

Time 1h

Yield 4 serving(s)

Number Of Ingredients 8



Tanzanian Vegetable Rice image

Steps:

  • Wash the rice in a sieve under cold water, then leave to drain about 15 minutes.
  • Heat the oil in a large saucepan and fry the onion for a few minutes over a moderate heat until soft.
  • Add the rice and stir-fry for about 10 minutes, taking care to keep stirring all the time so that the rice doesn't stick to the pan.
  • Add the garlic and the stock or water and stir well. Bring to the boil and cook over a high heat for 5 minutes, then reduce the heat, cover and cook the rice for 20 minutes.
  • Scatter the corn over the rice, then spread the pepper on top and lastly sprinkle over the grated carrot.
  • Cover tightly and steam over a low heat until the rice is cooked, then mix together with a fork and serve immediately.

Nutrition Facts : Calories 396.5, Fat 12.7, SaturatedFat 1.8, Sodium 23.5, Carbohydrate 64.7, Fiber 4.5, Sugar 4.2, Protein 7.1

1 1/2 cups basmati rice
3 tablespoons vegetable oil
1 onion, chopped
2 garlic cloves, crushed
3 cups vegetable stock or 3 cups water
4 ounces sweet corn (2/3 cup)
1/2 red bell peppers or 1/2 green bell pepper, chopped
1 large carrot, grated

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