BBQ CHICKEN CHOPPED SALAD, (7 WW POINTS)
From hungry girl! here is what she says: Attention, Choppers! Finally! We're making over California Pizza Kitchen's world-famous BBQ chicken chopped salad, with our own special dressing. YAY!!! (the salad from cpk has 1,269 calories and is about 25 ww points
Provided by punkyluv
Categories < 30 Mins
Time 20m
Yield 1 serving(s)
Number Of Ingredients 13
Steps:
- Directions:.
- Place chicken and 1 1/2 tablespoons BBQ sauce in a small bowl and toss to coat. Set aside.
- Place lettuce in a large bowl. Top with tomato, jicama, black beans, corn, scallions, cilantro, and basil.
- Add the saucy chicken and top with cheese and tortilla chips.
- To make the dressing, mix remaining 1/2 tablespoons BBQ sauce with ranch dressing. Serve and enjoy!
- MAKES 1 SERVING.
- Serving Size: 1 large salad (entire recipe).
- Calories: 367Fat: 3.5gSodium: 1,046mgCarbs: 51.5gFiber: 9.5gSugars: 17gProtein: 36.5g
- POINTS® value 7*.
Nutrition Facts : Calories 331.1, Fat 10.3, SaturatedFat 2.7, Cholesterol 56.4, Sodium 713.2, Carbohydrate 37.1, Fiber 11, Sugar 8.4, Protein 25.4
GRILLED CHICKEN CHOPPED SALAD
Layered desserts always grab my family's attention, but salads? Not so much. I wondered if I could get everyone on board by presenting a healthy salad in an eye-catching way. I'm happy to say that it worked. -Christine Hadden, Whitman, Massachusetts
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 4 servings.
Number Of Ingredients 8
Steps:
- In a bowl, toss chicken with 4 tablespoons dressing. Brush zucchini and onion with remaining 2 tablespoons dressing., Place corn, zucchini and onion on a grill rack over medium heat; close lid. Grill zucchini and onion 2-3 minutes on each side or until tender. Grill corn 10-12 minutes or until tender, turning occasionally. , Drain chicken, discarding marinade. Grill chicken, covered, over medium heat 3-4 minutes on each side or until no longer pink., Cut corn from cobs; cut zucchini, onion and chicken into bite-sized pieces. In a 3-qt. trifle bowl or other glass bowl, layer romaine, cucumber, grilled vegetables and chicken. If desired, serve with additional dressing.
Nutrition Facts : Calories 239 calories, Fat 5g fat (0 saturated fat), Cholesterol 56mg cholesterol, Sodium 276mg sodium, Carbohydrate 21g carbohydrate (9g sugars, Fiber 5g fiber), Protein 32g protein. Diabetic Exchanges
BBQ CHICKEN CHOPPED SALAD
Recipe adapted from California Pizza Kitchen but made a bit more simple from ready bought ingredients. Use Sweet Baby Ray's Honey BBQ Sauce for the tangiest, sweetest salad.
Provided by Gillian Spence
Categories Chicken
Time 30m
Yield 4 serving(s)
Number Of Ingredients 19
Steps:
- Make the chicken: stir together olive oil, garlic, soy sauce and salt. Turn the chicken breasts in the marinade and let sit for 15 minutes. Grill the breasts until cooked through. Cut into strips, and toss with barbecue sauce.
- In a large mixing bowl, toss togetrher lettuce, basil, jicama, cheese, beans, corn, cilantro, dressing and tortilla strips. Transfer to chilled plates.
- Surround each salad with tomatoes and chips, top each salad with chicken and drizzle with barbecue sauce.
- Garnish with scallions and bacon.
Nutrition Facts : Calories 547.1, Fat 31.7, SaturatedFat 9.4, Cholesterol 103.7, Sodium 1534.5, Carbohydrate 25.5, Fiber 7.2, Sugar 6.7, Protein 40
More about "bbq chicken chopped salad 7 ww points recipes"
BBQ CHICKEN SALAD | RECIPES | WW USA
From weightwatchers.com
Cuisine American,SouthernCategory Lunch,DinnerServings 4Total Time 26 mins
- In a medium bowl, combine tomato sauce, mustard, BBQ seasoning, sugar, onion powder and Worcestershire sauce; set aside.
- Season chicken with salt and pepper. Cook chicken, flipping once, until almost done, about 2 minutes per side. Next, baste chicken with reserved sauce a few times, flipping on grill while coating both sides with sauce, and cook until done, about 1 to 2 minutes more. Remove chicken to a cutting board and let rest for a few minutes before slicing.
- In a large serving bowl, combine lettuce, tomatoes, pepper, beans, corn and dressing; toss to coat. Top salad with chicken; garnish with cheese and scallions. Yields about 2 1/2 cups salad, 3 ounces chicken, 1 tablespoon cheese and 1 tablespoon scallions per serving.
BARBECUE RANCH CHICKEN SALAD | RECIPES
From weightwatchers.com
- Stir together tomato sauce, honey mustard, barbecue seasoning, brown sugar, onion powder, and Worcestershire sauce in small bowl. Set aside.
- Heat ridged grill pan over medium-high heat. Sprinkle chicken with salt and black pepper. Place chicken in grill pan and cook, turning once, until almost done, about 6 minutes. Brush chicken with tomato-sauce mixture and cook, turning and brushing with sauce, until cooked through, about 2 minutes longer. Transfer chicken to cutting board and cut into slices.
- Meanwhile, divide lettuce evenly among 4 plates. Top evenly with tomatoes, bell pepper, black beans, and corn. Top each salad with 1 chicken breast, drizzle evenly with dressing, and sprinkle evenly with goat cheese and scallions.
CPK’S BARBECUE CHICKEN CHOPPED SALAD (COPY-CAT) …
From skinnykitchen.com
Estimated Reading Time 2 mins
TOP OF THE CHOPS BBQ CHICKEN SALAD
From hungry-girl.com
WEIGHT WATCHERS™ CHICKEN SALAD RECIPE - LOW …
From amamablessed.com
BBQ CHICKEN SALAD RECIPE (15 MIN MEAL)
From skinnytaste.com
BBQ CHICKEN CHOPPED SALAD - IOWA GIRL EATS
From iowagirleats.com
BBQ CHICKEN SALAD - DINNER AT THE ZOO
From dinneratthezoo.com
WEIGHT WATCHERS CHICKEN SALAD WITH GRAPES | MY …
From mycrazygoodlife.com
BRAUMS GRILLED CHICKEN SALAD WEIGHT WATCHERS POINTS RECIPES
From findcookingtips.com
BBQ RANCH CHICKEN SALAD RECIPE | SIMPLE NOURISHED LIVING
From simple-nourished-living.com
WEIGHT WATCHERS CHICKEN SALAD RECIPES W/ SMARTPOINTS
From simple-nourished-living.com
HEALTHY WEEKLY MEAL PLAN [WEEK OF 4/10/23]
From confessionsofafitfoodie.com
BBQ CHICKEN SALAD | RECIPES | WW USA
BARBECUE CHICKEN CHOPPED SALAD - RECIPES | PAMPERED …
From pamperedchef.com
CHOPPED BBQ CHICKEN SALAD | KITCHN | KITCHN
From thekitchn.com
BEST BBQ CHICKEN CHOPPED SALAD RECIPE | HEALTHY FAMILY PROJECT
From healthyfamilyproject.com
BARBEQUE CHICKEN SALAD - SWEET SAVORY AND STEPH
From sweetsavoryandsteph.com
7 EASY & DELICIOUS KETO LUNCH IDEAS – DR. KELLYANN
From drkellyann.com
BEST CHICKEN SALAD | WEIGHT WATCHERS | POINTED KITCHEN
From pointedkitchen.com
You'll also love