Bbq Chickpea Cauliflower Flatbreads With Avocado Mash Recipes

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CAULIFLOWER-CHICKPEA FLATBREAD

Serve this hearty vegetarian-friendly dish for dinner or slice it into smaller pieces for a party appetizer. The quick cilantro sauce (plus an extra squeeze of lemon) adds a zippy final flourish.

Provided by Food Network Kitchen

Categories     main-dish

Time 50m

Yield 4 servings

Number Of Ingredients 11



Cauliflower-Chickpea Flatbread image

Steps:

  • Preheat the oven to 500 degrees F.
  • Heat 1/2 cup olive oil in large, heavy-bottomed saucepan over medium heat. Add the 2 crushed garlic cloves, cauliflower and shallot and cook, stirring often, until the cauliflower begins to soften and the shallots begin to caramelize slightly, 7 to 8 minutes. Add the chickpeas and continue to cook, stirring often, until everything is well combined and the chickpeas are heated through but still hold their shape, another 5 minutes. Remove from the heat and set aside.
  • Brush a rimmed baking sheet with 3 tablespoons olive oil. Gently stretch the pizza dough to fit the pan. (If the dough shrinks back, let it rest a few more minutes before stretching again.)
  • Spoon the cauliflower mixture evenly over the dough.
  • Bake until the crust is golden brown and the cauliflower is browned in some spots, about 15 minutes.
  • Meanwhile, slice the jalapeno in half crosswise and remove the seeds if you'd like less heat. Roughly chop the bottom half and thinly slice the top half into rounds.
  • Combine the chopped garlic clove, chopped jalapeno, cilantro, lemon juice, remaining 1/4 cup olive oil, 1/4 teaspoon kosher salt and few grinds black pepper in a blender and puree until smooth. (If necessary, stop the blender and scrape down the sides with a rubber spatula to help everything blend.)
  • Transfer the flatbread to a cutting board and drizzle with the cilantro sauce. Top with the jalapeno rounds, a squeeze of extra lemon juice and a pinch of flaky salt.

2 cloves garlic, crushed and 1 clove garlic, chopped
3/4 cup plus 3 tablespoons olive oil
1 small head cauliflower, cut into bite-sized florets (3 to 4 cups)
1 shallot, sliced
One 15-ounce can chickpeas, drained and rinsed
Kosher salt and freshly ground black pepper
1 1/2 pounds store-bought pizza dough, at room temperature (see Cook's Note)
1 medium jalapeno
1/2 small bunch cilantro, leaves and tender stems roughly chopped (about 1 cup)
3 tablespoons freshly squeezed lemon juice, plus more for serving (from 1 lemon)
Flaky sea salt, for serving

CHICKPEA AND CAULIFLOWER COUSCOUS

Make and share this Chickpea and cauliflower couscous recipe from Food.com.

Provided by kiki copanios

Categories     Cauliflower

Time 25m

Yield 4 serving(s)

Number Of Ingredients 5



Chickpea and cauliflower couscous image

Steps:

  • Warm Garbanzo beans and cauliflower.
  • Cook couscous.
  • Fluff together ingredients.

Nutrition Facts : Calories 94, Fat 0.5, SaturatedFat 0.1, Sodium 95.4, Carbohydrate 18.7, Fiber 2.4, Sugar 0.3, Protein 3.6

1/2 cup garbanzo beans
1/3 cup dry couscous
1/2 cup cauliflower
1/8 teaspoon saffron
1/2 teaspoon cumin

BBQ CHICKPEA & CAULIFLOWER FLATBREADS WITH AVOCADO MASH

Make and share this BBQ Chickpea & Cauliflower Flatbreads With Avocado Mash recipe from Food.com.

Provided by Panduhzk

Categories     < 60 Mins

Time 35m

Yield 4 serving(s)

Number Of Ingredients 13



BBQ Chickpea & Cauliflower Flatbreads With Avocado Mash image

Steps:

  • Rinse and drain chickpeas; pat very dry with paper towels, discarding any loose skins. On large rimmed baking sheet, toss with olive oil, salt and pepper. .
  • On a large rimmed baking sheet, toss cauliflower with olive oil and 1/4 teaspoon salt; roast in 425 degree F oven for 30 minutes along with Chickpea "Nuts.".
  • Toss roasted chickpeas in brown sugar, cumin, paprika, garlic powder, and chili powder.
  • Mash avocados with lemon juice and pinch salt; spread all over flatbreads. Top with roasted cauliflower, chickpeas and pepitas. Serve with drizzle of hot sauce.

Nutrition Facts : Calories 371, Fat 21.7, SaturatedFat 3.1, Sodium 357.6, Carbohydrate 39.6, Fiber 13.7, Sugar 3.7, Protein 10.3

12 ounces small cauliflower florets
1 tablespoon extra-virgin olive oil
salt
1 (15 ounce) can chickpeas
2 ripe avocados
2 tablespoons lemon juice
4 flat bread or 4 pocketless pitas, toasted
2 tablespoons roasted salted pepitas
1 teaspoon dark brown sugar
1/2 teaspoon ground cumin
1/2 teaspoon ground paprika
1/2 teaspoon garlic powder
1/2 teaspoon chili powder

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