Bbq Luscious Seitan Sandwich Recipes

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BBQ FLAVORED SEITAN

I wanted to make more a BBQ type seitan after the success of my spicy seitan, so I made a few modifications to my original recipe and came up with this. I also made BBQ sauce for the first time and it turned out pretty good. Unfortunately I didn't really keep track of measurements, so I won't be posting that recipe right away. Also, if you're making this on a large scale (the first time I made this I actually octupled the recipe) you're probably going to need to add more of the liquid ingredients (maybe 1 to 2 cups more of the mixture). You want the seitan to feel similar to a wet sponge. Just like with my other seitan, how long you cook it will effect how hard or soft it is. Personally, I like this kind to be sort of like lunch meat, so I've included the times for making it a nice, soild, meat substitute. If you think you've over cooked it (it gets really browned), don't worry. Let it cool and bake it or fry it up later. The "skin" will soften when it's reheated.

Provided by Raven D

Categories     Lunch/Snacks

Time 1h15m

Yield 1 loaf (, 12 serving(s)

Number Of Ingredients 14



BBQ Flavored Seitan image

Steps:

  • Sift dry ingredients together in a large bowl.
  • In a separate bowl, whisk together wet ingredients.
  • Add wet mixture to dry ingredients (I find pouring it along the edges of the dry mixture helpful).
  • Mix and knead the dough thoroughly.
  • Shape into an 8 inch (or so) loaf.
  • Place the loaf in the middle of a sheet of aluminum foil.
  • Tightly wrap loaf in foil like a sausage, twisting the ends.
  • Steam the wrapped loaf for 45 minutes.
  • Pre-heat oven to 350°F.
  • Place loaf in pan or on baking sheet and bake for another 45 minutes.
  • Take out, unwrap, let cool, and enjoy!

1 1/2 cups vital wheat gluten
1/4 cup nutritional yeast
2 teaspoons paprika
2 teaspoons black pepper
2 teaspoons garlic powder
1 teaspoon onion powder
1 teaspoon salt
1/4 teaspoon cumin
1 cup water
4 tablespoons tomato paste
4 tablespoons canola oil or 4 tablespoons vegetable oil
1 tablespoon tamari or 1 tablespoon Braggs liquid aminos
2 teaspoons molasses
1 teaspoon liquid smoke

BBQ SEITAN AND COLESLAW SANDWICH

From Veganomicon. Time does not include making the seitan or BBQ sauce. I used Simple Seitan (Recipe #340765) & Backyard Barbeque sauce (Recipe #340508). I tend to make a lot of seitan & sauce about twice a year, then freeze it so I can make this (& other seitan dishes) quickly during the week. Since I'm not vegan, I usually use pre-made coleslaw with dairy on this.

Provided by Eat Your Vegetables

Categories     Lunch/Snacks

Time 45m

Yield 4 serving(s)

Number Of Ingredients 12



BBQ Seitan and Coleslaw Sandwich image

Steps:

  • Prepare the Slaw. Whisk together dressing ingredients (mayonnaise to mustard powder), add the cabbage and carrot. Toss to combine, cover tightly and refrigerate until use.
  • Pour the BBQ sauce in a pie plate or shallow bowl. Heat a cast iron grill pan over medium heat and brush generously with peanut oil.
  • Place a layer of sliced seitan on the grill, brush with more peanut oil, and grill on each side for about 3 minutes until browned and sizzling. Use metal tongs to turn the seitan; grill in two batches. When cooked, toss in the BBQ sauce to coat.
  • Brush the grill with a little extra oil and grill the sauce-covered seitan in two batches, turning strips once. The strips should be slightly browned and some of the edges just beginning to crisp when it's ready to remove from the pan. Place the seitan back in pie plate or bowl; if nor serving right away, cover with aluminum foil and keep warm in the oven.
  • Slice the rolls in half horizontally, spread with mayonnaise or drizzle on extra BBQ sauce if desired. Pile on the slaw, top with seitan, and press down top half of rolls. Cut in half and serve.

Nutrition Facts : Calories 259.4, Fat 6, SaturatedFat 1.1, Cholesterol 1.5, Sodium 1280, Carbohydrate 43.9, Fiber 4.4, Sugar 10.8, Protein 8

1/4 cup vegan mayonnaise
2 tablespoons plain soymilk
1 tablespoon lemon juice
1 pinch white pepper
1 pinch dried dill (optional)
1 pinch mustard powder
3 cups cabbage, finely shredded
1 carrot, finely shredded
1 lb seitan, sliced into 1/2-inch thick strips
2 cups backyard barbecue sauce or 2 cups your favorite prepared barbecue sauce
oil, for grilling
4 large sandwich buns

BIG AL'S K.C. BAR-B-Q SAUCE

This is a Kansas City-style sauce that I make in my restaurant. It is sweet and smoky with a little bite.

Provided by Alan Arthur

Categories     Side Dish     Sauces and Condiments Recipes     Sauce Recipes     BBQ Sauce Recipes

Time 35m

Yield 48

Number Of Ingredients 16



Big Al's K.C. Bar-B-Q Sauce image

Steps:

  • In a large saucepan over medium heat, mix together the ketchup, tomato sauce, brown sugar, wine vinegar, molasses, liquid smoke and butter. Season with garlic powder, onion powder, chili powder, paprika, celery seed, cinnamon, cayenne, salt and pepper.
  • Reduce heat to low, and simmer for up to 20 minutes. For thicker sauce, simmer longer, and for thinner, less time is needed. Sauce can also be thinned using a bit of water if necessary. Brush sauce onto any kind of meat during the last 10 minutes of cooking.

Nutrition Facts : Calories 46.4 calories, Carbohydrate 9.9 g, Cholesterol 1.3 mg, Fat 0.9 g, Fiber 0.2 g, Protein 0.3 g, SaturatedFat 0.4 g, Sodium 219.3 mg, Sugar 8.3 g

2 cups ketchup
2 cups tomato sauce
1 ¼ cups brown sugar
1 ¼ cups red wine vinegar
½ cup unsulfured molasses
4 teaspoons hickory-flavored liquid smoke
2 tablespoons butter
½ teaspoon garlic powder
½ teaspoon onion powder
¼ teaspoon chili powder
1 teaspoon paprika
½ teaspoon celery seed
¼ teaspoon ground cinnamon
½ teaspoon cayenne pepper
1 teaspoon salt
1 teaspoon coarsely ground black pepper

BBQ LUSCIOUS SEITAN SANDWICH

Make and share this BBQ Luscious Seitan Sandwich recipe from Food.com.

Provided by That is Dr House to

Categories     Lunch/Snacks

Time 10m

Yield 2 serving(s)

Number Of Ingredients 6



BBQ Luscious Seitan Sandwich image

Steps:

  • Note you can use more mayo than 2 tbsps. Add to taste.
  • In small saucepan, combine the seitan, BBQ sauce, water over med heat. Reduce to low heat and simmer for 10 minutes adding more water if liquid evaporates. Remove from heat and set aside.
  • In bowl combine mayo and sprouts. Spread over one slice of bread or bottom of bun.
  • Top with seitan.
  • Add second slice of bread or top of bun. Serve.

Nutrition Facts : Calories 137.8, Fat 2.4, SaturatedFat 0.5, Sodium 295.6, Carbohydrate 25.8, Fiber 3.9, Sugar 3.1, Protein 5.4

8 ounces seitan, thin sliced
4 tablespoons smoky mesquite barbecue sauce
3 tablespoons water
2 tablespoons vegan mayonnaise or 2 tablespoons mayonnaise
4 tablespoons beans or 4 tablespoons alfalfa sprouts
4 slices fresh whole grain bread or 4 slices buns

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