BEEF AND CAULIFLOWER RICE SOUP
yummy and healthy soup
Provided by barbara lentz
Categories Beef Soups
Time 30m
Number Of Ingredients 12
Steps:
- 1. Place the oil in a Dutch oven. Brown the meat with the green onions. Add the spices, marinara, and tomato paste.
- 2. Pour in the beef broth. Bring to a boil and add the cauliflower rice. Reduce to a simmer and cook 15 minutes. Add the red wine vinegar and spinach and cook 5 minutes.
CAT'S CAJUN DIRTY CAULIFLOWER "RICE"
Cajun-style dirty rice made with cauliflower. Great as a side or a main dish!
Provided by purplngldkitty
Categories Fruits and Vegetables Vegetables Cauliflower Rice
Time 32m
Yield 4
Number Of Ingredients 14
Steps:
- Heat a large skillet over medium-high heat. Cook and stir beef in the hot skillet until browned and crumbly, 5 to 7 minutes.
- Cook and stir seasoning blend in a large skillet over medium heat until heated through, 2 to 3 minutes. Add cauliflower and garlic; cook and stir until slightly softened, 2 to 3 minutes.
- Stir cooked ground beef, beef broth, Worcestershire sauce, parsley, Creole seasoning, pepper, garlic powder, onion salt, and bay leaf into the cauliflower mixture. Cook, stirring occasionally, until almost all of the beef broth has been absorbed, 8 to 10 minutes. Stir in green onions and hot sauce. Discard bay leaf before serving.
Nutrition Facts : Calories 309.2 calories, Carbohydrate 13.4 g, Cholesterol 69.6 mg, Fat 18.1 g, Fiber 4 g, Protein 23.2 g, SaturatedFat 7.1 g, Sodium 754.8 mg, Sugar 3.6 g
ASIAN BEEF AND CAULIFLOWER STEW
Next to hamburger, round steak is probably the most frequent dinner "guest" at our place! I'm always experimenting with recipes, changing them to fit our tastes...and this Asian beef stew is easy and good.-Deborah Cole, Wolf Creek, Oregon
Provided by Taste of Home
Categories Dinner
Time 1h25m
Yield 6 servings.
Number Of Ingredients 13
Steps:
- In a skillet, heat oil over medium-high. Brown meat on all sides. Add broth; cover and simmer until beef is tender, about 1 hour. Add cauliflower, green pepper, soy sauce, garlic, and ginger root if desired. Cover and simmer until the vegetables are tender, about 5-7 minutes. Combine cornstarch, sugar and water. Stir into meat mixture. Bring to a boil, stirring constantly; cook 2 minutes or until thickened. Stir in green onions. Serve on rice.
Nutrition Facts : Calories 165 calories, Fat 4g fat (0 saturated fat), Cholesterol 82mg cholesterol, Sodium 771mg sodium, Carbohydrate 8g carbohydrate (0 sugars, Fiber 0 fiber), Protein 23g protein. Diabetic Exchanges
BEEF AND RICE SOUP
Make and share this Beef and Rice Soup recipe from Food.com.
Provided by ratherbeswimmin
Categories Rice
Time 10h30m
Yield 6 serving(s)
Number Of Ingredients 12
Steps:
- In a frypan, let the oil get hot; cook meat (in batches if necessry) until browned on all sides; drain off fat.
- Add to a 4-6 quart slow-cooker: squash, carrots, onions, garlic, thyme, and basil.
- Place meat on top of vegetables.
- Pour in broth and wine Cover and cook on LOW for 7-10 hours.
- Add in spinach and rice; cover and cook 5-10 minutes or until rice is tender.
Nutrition Facts : Calories 325.6, Fat 16.4, SaturatedFat 5.5, Cholesterol 66.5, Sodium 669.7, Carbohydrate 14.8, Fiber 2.3, Sugar 3.5, Protein 27.7
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