Beef Pilau Recipes

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KENYAN BEEF AND POTATO PILAU BY KIANO MOJU RECIPE BY TASTY

Here's what you need: ground cumin, paprika, ground cardamom, black pepper, ground cloves, vegetable oil, medium red onions, garlic, ginger, serrano chile, pilau masala, beef stock cubes, cinnamon stick, fresh cilantro, beef sirloin, roma tomatoes, potato, water, basmati rice

Provided by Kiano Moju

Categories     Dinner

Yield 8 servings

Number Of Ingredients 19



Kenyan Beef And Potato Pilau By Kiano Moju Recipe by Tasty image

Steps:

  • Make the pilau masala: In a medium bowl, combine the cumin, paprika, cardamom, black pepper, and cloves. Set aside.
  • Heat a large pot over medium-high heat. Add the oil and red onion and sauté for 10-15 minutes, until dark brown.
  • Add the garlic, ginger, serrano chile, pilau masala, beef stock cubes, cinnamon stick, and cilantro. Cook for 1-2 minutes, until fragrant.
  • Add the beef and cook until browned, about 8 minutes.
  • Add the tomatoes and cook for 4-5 minutes, until the tomatoes have released their liquid.
  • Add the potatoes and the water. Bring to a boil and cook for 10 minutes.
  • Add the rice, stir, and cover. Reduce the heat to medium-low and cook for 20 minutes, until the rice is cooked and the liquid is absorbed.
  • Enjoy!

Nutrition Facts : Calories 446 calories, Carbohydrate 59 grams, Fat 15 grams, Fiber 3 grams, Protein 18 grams, Sugar 3 grams

2 teaspoons ground cumin
1 tablespoon paprika
1 teaspoon ground cardamom
1 teaspoon black pepper
¼ teaspoon ground cloves
¼ cup vegetable oil
2 medium red onions, thinly sliced
4 cloves garlic, minced
2 tablespoons ginger, minced
1 serrano chile, finely chopped
1 tablespoon pilau masala
2 beef stock cubes
1 cinnamon stick
¼ cup fresh cilantro, roughly chopped
1 lb beef sirloin, cubed
3 roma tomatoes, diced
1 lb potato, waxy, peeled and cut into 1 inch (2 cm) chunks
4 cups water
2 cups basmati rice

BEEF PILAU

Great use of beef stew meat! Wonderful beef stew with coriander, coconut and tomatoes. This is a dish from East Africa, but has lots of Indian influence. It combines the Indian spice coriander with several classic African ingredients...peanuts, coconut, tomatoes, and green beans. I think you could substitute okra for the green beans if you wanted to.

Provided by breezermom

Categories     Stew

Time 1h40m

Yield 6 serving(s)

Number Of Ingredients 11



Beef Pilau image

Steps:

  • Brown beef in a dutch oven, half at a time, in hot oil. Remove and set aside, reserving drippings. In drippings, cook onion and garlic till tender but not brown. Return all meat to dutch oven. Drain off fat.
  • Add coconut milk, undrained tomatoes, salt and coriander into meat mixture. Bring to boiling, reduce heat. Cover, simmer about 1 hour.
  • Stir in beans (or okra), rice and peanuts. Simmer, covered, for 25 to 30 minutes or until liquid is absorbed and until meat and rice are tender.

Nutrition Facts : Calories 836.9, Fat 39.7, SaturatedFat 20.3, Cholesterol 72.6, Sodium 524, Carbohydrate 90.9, Fiber 4.4, Sugar 54.6, Protein 33.5

1 1/2 lbs beef stew meat, cut into 3/4 inch pieces
2 tablespoons cooking oil
1 medium onion, chopped
1 garlic clove, minced
2 cups coconut milk
1 (16 ounce) can tomatoes, diced
1 teaspoon salt
1 teaspoon ground coriander
1 (9 ounce) package frozen cut green beans or 1 (9 ounce) package frozen okra, cut up
1 cup long grain rice
1 cup unsalted peanuts, chopped

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