Beef Steak With Soy Mustard Glaze Recipes

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THE BEST STEAK MARINADE

We use this marinade for rib steaks, but can be used for almost any cut of beef.

Provided by SweetCravings

Categories     Side Dish     Sauces and Condiments Recipes     Marinade Recipes

Time 5m

Yield 4

Number Of Ingredients 7



The Best Steak Marinade image

Steps:

  • Mix olive oil, balsamic vinegar, Worcestershire sauce, soy sauce, Dijon mustard, and garlic in a small bowl. Season with salt and pepper.

Nutrition Facts : Calories 155.5 calories, Carbohydrate 7.8 g, Fat 13.5 g, Fiber 0.2 g, Protein 1.2 g, SaturatedFat 1.9 g, Sodium 1135.4 mg, Sugar 4.2 g

¼ cup olive oil
¼ cup balsamic vinegar
¼ cup Worcestershire sauce
¼ cup soy sauce
2 teaspoons Dijon mustard
2 teaspoons minced garlic
1 pinch salt and pepper to taste

GRILLED FLANK STEAK WITH SOY-MUSTARD SAUCE

You can use an indoor grill pan or grill this flank steak outside. From Cooking Light April 2012. Suggested sides are Garlic Asparagus and Garlic Mashed Potatoes. The sauce is what makes this recipe!

Provided by Lynette !

Categories     Beef

Time 25m

Number Of Ingredients 11



Grilled Flank Steak With Soy-Mustard Sauce image

Steps:

  • 1. Heat a grill pan over high heat. (Or get your outdoor grill heated up to high/medium-high.) Sprinkle steak evenly with salt and pepper. Lightly coat the steak with cooking spray. Add steak to pan; grill for 5 minutes on each side or until desired degree of doneness. Let stand 3 minutes.
  • 2. Heat a small skillet over medium-high heat. Add oil to pan; swirl to coat. Add garlic; cook for 30 seconds or until fragrant. Add soy sauce, mustard, and sugar; cook 1 minute or until bubbly. Remove pan from heat. Stir in cream and 1 1/2 tablespoon cilantro.
  • 3. Cut steak diagonally across grain into thin slices. Sprinkle with remaining 1 1/2 tablespoon cilantro. Serve sauce with steak.

1 lb flank steak, trimmed
3/8 tsp kosher salt
1/4 tsp black pepper, freshly ground
cooking spray
2 tsp canola oil
3 tsp fresh garlic, minced
4 Tbsp low sodium soy sauce
2 tsp dijon mustard
3/4 tsp sugar
3 Tbsp heavy whipping cream
3 Tbsp fresh cilantro, chopped and divided

GRILLED BALSAMIC AND SOY MARINATED FLANK STEAK

Flank steak is a perfect grilling meat. It's marbleized with fat that melts while grilling and fills the meat with the flavor of natural juices. If you have a lot of marinade leftover from this recipe, save it in your refrigerator and use it to marinate other grilled meats or chicken; it will last up to one week.

Provided by DENMOZZ

Categories     Meat and Poultry Recipes     Beef     Steaks     Flank Steak Recipes

Time 55m

Yield 4

Number Of Ingredients 10



Grilled Balsamic and Soy Marinated Flank Steak image

Steps:

  • Whisk onion, garlic, olive oil, balsamic vinegar, soy sauce, Dijon mustard, rosemary, salt, and pepper together in a mixing bowl.
  • Put the flank steak in a large resealable plastic bag. Pour marinade into the bag and coat steak with the marinade. Squeeze excess air from the bag and seal. Marinate in the refrigerator at least 30 minutes, up to 2 days.
  • Preheat an outdoor grill for medium-high heat and lightly oil the grate.
  • Remove the flank steak from the marinade and shake to remove excess liquid. Reserve marinade.
  • Cook steak until firm, hot in the center, and just turning from pink to grey, 6 to 8 minutes per side, brushing occasionally with reserved marinade. An instant-read thermometer inserted into the center should read 150 degrees F (65 degrees C). Remove steak to a cutting board and rest meat 5 minutes before slicing thinly across the grain.

Nutrition Facts : Calories 307.4 calories, Carbohydrate 8 g, Cholesterol 37.9 mg, Fat 20.5 g, Fiber 0.8 g, Protein 22 g, SaturatedFat 4.7 g, Sodium 1622.2 mg, Sugar 3.7 g

½ onion, chopped
3 cloves garlic, chopped
¼ cup olive oil
¼ cup balsamic vinegar
¼ cup soy sauce
1 tablespoon Dijon mustard
1 tablespoon rosemary
1 teaspoon salt
½ teaspoon ground black pepper
1 ½ pounds flank steak

SUPER SOY-MUSTARD GLAZE FOR STEAKS

From Kikkoman brand soy sauce. Before grilling, this sauce has a strong mustard flavor, but after cooking, it loses a lot of the mustard kick and the flavors blend perfectly. This is a wonderful glaze that doesn't overpower the steaks, it just gives them a perfect bit of flavor. I think adding a little cut horseradish would be a nice addition.

Provided by Tee Lee

Categories     Steak

Time 25m

Yield 6 serving(s)

Number Of Ingredients 9



Super Soy-Mustard Glaze for Steaks image

Steps:

  • Combine marinade ingredients in a small bowl and mix well, (OR in a blender, cover and whirl until smooth).
  • Brush both sides of steaks with marinade mixture.
  • Reserve left-over marinade.
  • (If you have time, let the steaks sit for 20-30 minutes to soak in a little flavor.).
  • Grill or broil 4 minutes, turn over and brush with remaining sauce mixture.
  • Cook 4 minutes longer (for medium-rare), or to desired doneness.

Nutrition Facts : Calories 637.8, Fat 50.4, SaturatedFat 20.5, Cholesterol 154.5, Sodium 854.8, Carbohydrate 2, Fiber 0.4, Sugar 0.3, Protein 41.4

1/4 cup soy sauce
2 tablespoons Dijon mustard
1 tablespoon lemon juice
4 garlic cloves, peeled
1 teaspoon fresh gingerroot, minced
1/2 teaspoon dried thyme
1/2 teaspoon black pepper
1/2 teaspoon fresh rosemary leaf, chopped
6 (8 ounce) sirloin steaks or 6 (8 ounce) New York strip steaks

GARLIC-MUSTARD GRILLED BEEF SKEWERS

Provided by Bobby Flay

Categories     appetizer

Time 50m

Yield 8 servings

Number Of Ingredients 11



Garlic-Mustard Grilled Beef Skewers image

Steps:

  • Heat grill to high. Skewer 2 pieces of the beef onto 2 skewers so that the meat lies flat. Brush the meat liberally on both sides with the Garlic-Mustard Glaze. Grill the meat for 2 to 3 minutes per side until golden brown and cooked to medium-rare doneness, brushing with the remaining glaze while grilling. Remove from grill and serve.
  • Whisk together all ingredients in a small bowl. Cover and let sit at room temperature for 30 minutes before using.

One 2-pound beef tenderloin, halved and cut into 1-inch slices
Garlic-Mustard Glaze, recipe follows
4 cloves garlic, finely chopped
1/4 cup grainy mustard
2 tablespoon Dijon mustard
2 teaspoons Spanish paprika
1/4 teaspoon kosher salt
1/4 teaspoon freshly ground black pepper
1 tablespoon low-sodium soy sauce
2 tablespoons white wine vinegar
1 tablespoon honey

PERFECT SOY-GRILLED STEAK

You may think you don't have the time to marinate meat before grilling it, but it's time-consuming only if you think a marinade has to tenderize. As far as I'm concerned, there are only two goals in marinating: to add flavor and to promote browning and crispness. Neither of these requires long soaking, although dunking the meat while the grill heats contributes to a slightly greater penetration of flavor. This marinade of soy sauce, ginger, garlic, honey and lime is ideal for steak, but it works beautifully with any tender meats like burgers, boneless chicken, tuna and swordfish, all of which can be turned in the sauce before putting them on the grill. Longer-cooking meats, like bone-in chicken, should be cooked within 10 minutes of doneness before basting with the sauce.

Provided by Mark Bittman

Categories     dinner, easy, quick, weekday, steaks and chops, main course

Time 30m

Yield 4 servings

Number Of Ingredients 7



Perfect Soy-Grilled Steak image

Steps:

  • Start a charcoal or wood fire or heat a gas grill; the fire should be hot and the rack no more than 4 inches from the heat source. Mix together the first 6 ingredients; taste and add more of anything you like. Turn the steak in the sauce once or twice, then let sit in the sauce until the grill is hot.
  • Turn the steak one more time, then place on the grill; spoon any remaining sauce over it. For rare meat, grill about 3 minutes a side for steaks less than an inch thick. For larger or more done steak, increase the time slightly.

Nutrition Facts : @context http, Calories 345, UnsaturatedFat 12 grams, Carbohydrate 4 grams, Fat 23 grams, Fiber 1 gram, Protein 30 grams, SaturatedFat 10 grams, Sodium 990 milligrams, Sugar 1 gram, TransFat 1 gram

1/4 cup soy sauce
1 teaspoon peeled and minced ginger
1/2 teaspoon peeled and minced garlic
1 tablespoon honey, molasses or hoisin sauce
Freshly ground black pepper to taste
Juice of 1/2 lime
1 16- to 24-ounce boneless steak (rib-eye, skirt or strip), or one 24- to 32-ounce bone-in steak (rib-eye or T-bone)

GINGER-MUSTARD GLAZED STEAK

This quick glaze for steak makes a nice meal for two if you have a little time to let it marinate it; otherwise, set it up the night before, and you'll have flavorful steaks ready to grill when you get home. These work on a regular grill, a Foreman-type grill, or on the broiler.

Provided by ChrisMc

Categories     Meat

Time 1h25m

Yield 2 serving(s)

Number Of Ingredients 5



Ginger-Mustard Glazed Steak image

Steps:

  • Trim fat from steak and score diagonal lines on both sides of steak (Be careful not to cut all the ways through).
  • Mix garlic, mustard, ginger, and soy sauce.
  • Spread on both sides of the steak and marinate at least 1 hour.
  • Grill steaks, basting with remaining sauce (I use my George Foreman grill).

Nutrition Facts : Calories 413.8, Fat 27.1, SaturatedFat 10.7, Cholesterol 137.8, Sodium 762.4, Carbohydrate 3.6, Fiber 0.9, Sugar 0.4, Protein 37

3/4 lb strip steak
2 cloves garlic, crushed
2 tablespoons Dijon mustard
2 teaspoons ginger, minced
1 tablespoon soy sauce

RIB EYE STEAKS WITH SOY-MUSTARD GLAZE

Make and share this Rib Eye Steaks With Soy-Mustard Glaze recipe from Food.com.

Provided by Gohogsgirl

Categories     Steak

Time 18m

Yield 6 steaks, 6 serving(s)

Number Of Ingredients 9



Rib Eye Steaks With Soy-Mustard Glaze image

Steps:

  • Combine ingredients (up to rosemary).
  • Blend together.
  • Brush both sides of the steak with this mixture and grill or broil for 4 minutes.
  • Turn and brush with remaining sauce mixture - cook 4 more minutes (for medium rare).

Nutrition Facts : Calories 15.2, Fat 0.2, Sodium 726.9, Carbohydrate 2.2, Fiber 0.4, Sugar 0.4, Protein 1.6

1/4 cup soy sauce
2 tablespoons Dijon mustard
1 tablespoon lemon juice
4 garlic cloves, peeled
1 teaspoon fresh ginger, minced
1/2 teaspoon dried thyme
1/2 teaspoon black pepper
1/2 teaspoon fresh rosemary, chopped
6 rib eye steaks

OVEN-BAKED STEAK WITH MUSTARD SAUCE

For any of you that are beef lovers, this is an amazing recipe for beef steak! Just make certain to tell your butcher to cut the sirloin to 2-1/2 inch thickness for this recipe. This steak is broiled then baked in the oven in a savory sauce, served topped with delicious mustard sauce, If desired you can just omit the mustard sauce, the steak is really wonderful without it also! The mustard sauce can be prepared hours in advance and refrigerated, then warmed in the microwave when ready to use. This recipe serves two people easily, but can be doubled if desired, just double all ingredients and prepare the with the same method...This is wonderful served with baked potatoes...you will love this!

Provided by Kittencalrecipezazz

Categories     Steak

Time 1h

Yield 2 serving(s)

Number Of Ingredients 13



Oven-Baked Steak With Mustard Sauce image

Steps:

  • To make the mustard sauce: In a small/medium saucepan, melt the butter and mix with BBQ sauce, Worcestershire sauce, dry mustard powder (do not add in the cream as yet).
  • Heat over medium heat for a couple of minutes.
  • Remove from heat; stir in the cream.
  • Heat again.
  • Serve over the cooked steak.
  • For the steak: turn oven to broil setting.
  • Set oven rack to under the broiler heat.
  • Season steak with black pepper on both sides.
  • Broil the steak on both sides a couple of minutes to brown under the broiler in a broiler pan with higher sides.
  • Remove and drain off the fat.
  • Mix together the onion, ketchup, butter, lemon juice and chopped green pepper.
  • pour over the steak in the pan.
  • Set oven to 400 degrees.
  • Bake for about 30 minutes.
  • Remove to a warm platter or serving dish.
  • Serve with the mustard sauce.

1 sirloin steak (about 2-1/2-inch thick)
black pepper
1 onion, chopped
1 cup ketchup
3 tablespoons melted butter
1 tablespoon fresh lemon juice
1 small green bell pepper, coarsley chopped
1 -2 teaspoon Worcestershire sauce
1/4 cup butter
1/4 cup favorite barbecue sauce
4 teaspoons Worcestershire sauce
4 teaspoons mustard powder
1/4 cup whipping cream

BBQ BEEF WITH SOY MUSTARD GLAZE

This is a simple, delicious sauce to put on your barbecued steaks (or swordfish). It's so easy to throw together that you can prepare it at the last minute - and your steaks will taste as though they came from a first-rate restaurant.Though this recipe contains soy and ginger, it does not have the "Asian" flavor you might expect.

Provided by A Ramsey Donkey

Categories     Very Low Carbs

Time 17m

Yield 6 serving(s)

Number Of Ingredients 9



BBQ Beef With Soy Mustard Glaze image

Steps:

  • Combine soy sauce, mustard, lemon juice, garlic, ginger, thyme, pepper, and rosemary in a blender; cover and whirl until smooth.
  • Put steaks on oiled grill, brush with sauce.
  • Grill (or broil) 4 minutes; turn over and brush with remaining sauce mixture.
  • Cook 4 minutes longer (for medium rare), or to desired doneness.

Nutrition Facts : Calories 189.8, Fat 5.9, SaturatedFat 2.2, Cholesterol 79, Sodium 731.8, Carbohydrate 1.8, Fiber 0.2, Sugar 0.3, Protein 30.9

1/4 cup soy sauce
2 tablespoons dijon-style mustard (whole grain works, too)
1 tablespoon lemon juice
4 garlic cloves, minced
1 teaspoon gingerroot, fresh, minced (can use 1/2 t ground if fresh is unavailable)
1/2 teaspoon dried thyme
1/2 teaspoon black pepper
1/4 teaspoon rosemary, dried (optional)
6 steaks (8 oz each)

SOY-GLAZED BEEF

Give beef a boost with this delicious soy marinade

Provided by Barney Desmazery

Categories     Buffet, Dinner, Main course

Time 1h5m

Number Of Ingredients 7



Soy-glazed beef image

Steps:

  • To make the marinade, blitz the garlic, chilli and ginger in a blender until finely chopped. Add the soy or teriyaki sauce and ketchup, then pulse until completely blended. Put the beef in a dish and smear over the marinade. Leave in the fridge to marinate for up to 24 hours, the longer the better.
  • To cook the beef, fire up the barbecue and, when flames subside and coals glow, lay it fat side down and char for about 5 mins to get fat sizzling. Flip it over and cook for 40 mins for medium rare, turning occasionally until all sides are charred. If the barbecue has a lid, use it for a smokier flavour. A few mins before taking the beef off, drizzle over brandy or bourbon (if using) to flambé the meat.
  • Lift the meat onto a board, cover with foil and leave to rest for at least 10 mins. Carve the beef into slices like a roast and serve with any juices.

Nutrition Facts : Calories 420 calories, Fat 19 grams fat, SaturatedFat 8 grams saturated fat, Carbohydrate 1 grams carbohydrates, Sugar 1 grams sugar, Protein 62 grams protein, Sodium 0.61 milligram of sodium

1.8 kg boneless beef joint, such as sirloin or top rump
splash of brandy or bourbon (optional)
4 garlic cloves , roughly chopped
1 red chilli , deseeded and roughly chopped
large knob of ginger , peeled and chopped
3 tbsp soy sauce or teriyaki sauce
3 tbsp tomato ketchup

SOY-GLAZED FLANK STEAK

Flank steak is pan-seared with an Asian-inspired glaze of soy sauce, ginger, and mirin.

Provided by Martha Stewart

Categories     Food & Cooking     Ingredients     Meat & Poultry     Beef Recipes

Time 30m

Number Of Ingredients 10



Soy-Glazed Flank Steak image

Steps:

  • Bring soy sauce, mirin, vinegar, ginger, garlic, and red-pepper flakes to a boil in a saucepan on high heat. Reduce heat; simmer until reduced by half, about 5 minutes.
  • Heat a cast-iron skillet over high heat; add oil. Season steak all over with salt and pepper. Cook for 3 minutes on each side. Reduce heat to medium, and brush top of steak with some glaze; flip, and cook for 1 minute. Brush with remaining glaze, flip, and cook for 1 minute more. Transfer steak to a cutting board; let rest for 5 minutes. Slice steak against the grain into 1/8-inch-thick strips, and serve on top of or alongside spring green salad.

1/4 cup soy sauce
2 tablespoons mirin
1 tablespoon rice vinegar (not seasoned)
1 teaspoon minced fresh ginger
1 teaspoon minced garlic
1 teaspoon crushed red-pepper flakes
1 tablespoon safflower oil
1 flank steak (1 1/4 pounds)
2 teaspoons coarse salt
1/2 teaspoon freshly ground pepper

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