BAMIEH (MIDDLE EASTERN OKRA STEW)
A fabulous, flavor-filled recipe that's great for leftovers. Every Middle Eastern country has its own spin on this dish, but this one is predominantly the Yemeni version. Serve over basmati rice.
Provided by E A Bowes
Categories Soups, Stews and Chili Recipes Stews
Time 2h20m
Yield 8
Number Of Ingredients 13
Steps:
- Heat the vegetable oil in a large pot over medium heat. Stir in the onion, salt and black pepper; cook and stir until the onion has softened and turned a light golden brown, about 10 minutes.
- Add the lamb, cinnamon, cumin, coriander, and garlic paste. Cook on medium heat until the lamb starts to brown, 10 to 15 minutes, stirring occasionally. Stir in the tomatoes and tomato paste; cook and stir for another 5 minutes.
- Dissolve the beef bouillon cubes in 4 cups of boiling water. Pour the broth into the pot with the lamb and stir in the okra. If necessary, add water to cover the okra. Cover and simmer for 30 minutes, stirring occasionally. Remove the cover and cook for another 45 minutes to 1 hour until the lamb is very tender and the stew reaches your desired thickness.
Nutrition Facts : Calories 261.7 calories, Carbohydrate 22.6 g, Cholesterol 53.5 mg, Fat 8.3 g, Fiber 7 g, Protein 21.6 g, SaturatedFat 2.2 g, Sodium 778.5 mg, Sugar 11.8 g
BEEF AND OKRA STEW
"My grandma's stew reminds me of my childhood in Charleston. The recipe has been in my family for generations," says Kardea.
Provided by Kardea Brown
Categories main-dish
Time 1h15m
Yield 4 to 6 servings
Number Of Ingredients 12
Steps:
- Heat the canola oil in a large pot over high heat. Sprinkle the beef with 1/2 teaspoon each salt and pepper. Add the beef to the hot oil and cook, turning, about 5 minutes. Reduce the heat to medium and continue to cook, stirring occasionally, until the beef is browned, about 3 minutes more. Transfer the beef to a plate and set aside.
- Add the onion, garlic and bouillon cube to the pot and cook until the onion is soft and translucent, about 5 minutes. Stir in the beef stock, tomato sauce, tomato paste, ginger, sugar, 1 teaspoon pepper and 1 cup water and bring to a boil; season with salt. Return the beef to the pot, reduce to a simmer and cook until the meat is fork-tender, about 25 minutes.
- Add the okra and cook until tender, about 20 minutes; the okra will thicken the stew as it cooks. Add additional stock or water if the stew becomes too thick.
BEEF AND OKRA STEW
Provided by Kardea Brown
Categories main-dish
Time 55m
Yield 4 to 6 servings
Number Of Ingredients 12
Steps:
- Heat the oil in a large pot over high heat. Sprinkle the beef with salt and pepper (about 1/2 teaspoon of each). Add the beef to the hot oil along with the beef bouillon, onion and garlic and cook until the beef is seared, about 5 minutes; reduce the heat to medium. Continue to cook, stirring, until the beef is browned, about 3 more minutes. Remove the beef to a plate and set aside.
- Stir the tomato sauce, beef stock, tomato paste, ginger, sugar, 1 teaspoon freshly cracked pepper and 1 cup water into the pot. Bring to a boil; season with additional salt. Return the beef to the pot and add the okra. Reduce the heat to low and simmer until the okra is tender, 25 to 30 minutes. Add additional stock or water if the stew is too thick; the okra will thicken the stew as it cooks.
BAMYA ( LAMB OR BEEF AND OKRA STEW)
Make and share this Bamya ( Lamb or Beef and Okra Stew) recipe from Food.com.
Provided by LikeItLoveIt
Categories Stew
Time 1h20m
Yield 4 serving(s)
Number Of Ingredients 14
Steps:
- Okra must be cooked so that its slimy texture is eliminated.
- The Greeks have the best technique for achieving this.
- Trim the conical tops with a sharp knife, then soak the okra in red wine-viegar (Khall) for 30 minutes, allowing 1/2 cup vinegar per pound.
- Drain, rinse and dry the okra and proceed with the recipe.
- This dish is popular throughout the Middle East and can be prepared with lamb or beef.
- Serve with rice.
- Preheat an oven to 325 F (165 C).
- In a large frying pan over medium-high heat, warm 4 tablespoons of the butter or oil.
- Working in batches, add the meat and fry, turning, until browned on all sides, about 10 minutes.
- Using a slotted spoon transfer to a baking dish or stew pot.
- Add the onions to the fat remaining in the frying pan and saute over medium heat until tender and translucent, 8-10 minutes.
- Add the garlic, cumin, coriander, tomatoes, tomato paste, the 1 cup stock and mint (if using).
- Stir well.
- Pour over the meat and season to taste with salt and pepper.
- Cover and bake until all the liquid is absorbed, about 1 1/2 hours.
- Taste and adjust the seasonings.
- Meanwhile, prepare the okra as directed in the note above.
- In a saute pan over medium heat, warm the remaining 2 tablespoons butter or oil Add the okra and saute for 3 mins, stirring gently.
- Remove the stew from the oven and arrange the okra on top in a spoke pattern.
- Sprinkle the lemon juice evenly over the surface.
- Re-cover the dish and return it to the oven.
- Bake for 35 minutes longer.
- Add stock or water if the mixture seems too dry.
- Serve the"BAMIA" stew piping hot.
More about "beef tomato and okra stew recipes"
OKRA STEW - FEELGOODFOODIE
Web Dec 10, 2020 Instructions In a heavy bottomed saute pan over medium-high heat, heat 1 tablespoon olive oil, add the beef and cook for 4-5 …
From feelgoodfoodie.net
Ratings 181Servings 6Cuisine MediterraneanCategory Main Course
From feelgoodfoodie.net
Ratings 181Servings 6Cuisine MediterraneanCategory Main Course
- In a heavy bottomed saute pan over medium-high heat, heat 1 tablespoon olive oil, add the beef and cook for 4-5 minutes without touching. Flip over and cook for an additional 4-5 minutes. Set the beef aside
- In the same pan, add the remaining olive oil along with the garlic, cilantro and onions and cook until soft and fragrant, about 2 minutes.
- Add the frozen okra, salt, pepper and 7 Spice to the garlic cilantro mixture and stir well, coating the okra with the mixture and breaking up the frozen okra. Cook the okra, stirring occasionally until the okra is fully cooked, about 10 minutes.
- Add the tomato paste, fresh cut tomatoes and 4 cups of water to the pan. Then return the beef tips, and mix to incorporate everything together. Lower heat to low and simmer covered for 15 minutes until sauce thickens.
OKRA STEW WITH BEEF AND TOMATOES - HEALTHY RECIPES BLOG
Web Apr 16, 2021 INGREDIENTS ▢ 2 tablespoons olive oil ▢ 2 lb. chuck roast cut into 1-inch pieces ▢ 1 onion chopped (6 oz)* ▢ 1 tablespoon …
From healthyrecipesblogs.com
4.9/5 (42)Total Time 1 hr 30 minsCategory Main CourseCalories 360 per serving
From healthyrecipesblogs.com
4.9/5 (42)Total Time 1 hr 30 minsCategory Main CourseCalories 360 per serving
- In a large and heavy-bottomed 5-quart stockpot with a lid, heat the oil over medium-high heat. Add the meat and onions. Cook, stirring often, until browned, about 5 minutes.**
- Bring the stew to a boil over high heat, then cover and turn the heat down to low, keeping the dish at a steady simmer. Cook, stirring occasionally, until the meat is tender, about 45 minutes.
PERSIAN OKRA STEW WITH MEAT RECIPE (KHORESH BAMIEH)
Web Feb 20, 2019 2 lbs stew meat beef or lamb, trimmed and cut into 1-inch cubes 2 large onions chopped 4 large cloves garlic minced 28 oz can diced tomatoes with juices 3 oz tomato paste 1 bay leaf 1 teaspoon ground …
From anediblemosaic.com
From anediblemosaic.com
VIVI’S BEEF TOMATO, OKRA & CORN STEW - MARGARET HOLMES
Web Directions. Heat oil in a large (heavy) stock pot (or Dutch oven). Add onion, bell pepper and garlic; sauté for 5 minutes on low heat then turn heat to high. Sprinkle beef cubes with seasoning and cumin; transfer to stockpot …
From margaretholmes.com
From margaretholmes.com
BEEF BAMIA RECIPE (OKRA BEEF STEW) - THE ODEHLICIOUS
Web Jun 9, 2022 In addition to the spices, you also need garlic, onion, fresh tomatoes, tomato paste, olive oil, and okra. Olive oil gives a nice flavor when cooking the beef and making a stew, and it is also much healthier …
From theodehlicious.com
From theodehlicious.com
SLOW COOKER BEEF AND OKRA STEW RECIPE - MY EDIBLE FOOD
TOP 48 STEWED OKRA AND TOMATOES RECIPES
Web Stewed Okra and Tomatoes Recipe | MyRecipes . 2 days ago myrecipes.com Show details . Aug 1, 2001 · 4 cups okra pods, trimmed (about 1 pound) ½ cup water ½ teaspoon …
From newburysynthesis.afphila.com
From newburysynthesis.afphila.com
GROUND BEEF OKRA STEW - RECIPE - COOKS.COM
Web If okra, fresh or frozen, is small, leave whole. If large, cut crosswise into 1 1/2 inch pieces. Set aside. 2. In large saucepan, saute beef in heated butter until lightly browned. Add …
From cooks.com
From cooks.com
EGYPTIAN OKRA STEW WITH GROUND BEEF RECIPE (BAMIA BIL LAHMA)
Web Jul 5, 2020 Directions. In a pan with high sides, add a tablespoon of vegetable or olive oil and bring the pan up to medium to medium-high heat. Add the raw ground beef to the …
From homeisakitchen.com
From homeisakitchen.com
GREEK OKRA STEW RECIPE WITH TOMATOES (BAMIES LADERES)
Web For the Greek Okra stew (Bamies) 450g okra (frozen) 2 medium potatoes 2 spring onions 1/2 red onion 1 clove of garlic 1 carrot 50 ml olive oil 1 teaspoon tomato paste 40g white …
From mygreekdish.com
From mygreekdish.com
HEAT UP COLD NIGHTS WITH TONY'S STEW - FINANCE.YAHOO.COM
Web 2 days ago PREPARATION. Prep Time: 15 Minutes. Cook Time: 35 Minutes. Serves: 2-4. Heat olive oil in a large heavy pot of Dutch oven over medium heat. Add in the holy …
From finance.yahoo.com
From finance.yahoo.com
TOP 46 OKRA AND TOMATO SOUP RECIPE RECIPES
Web Stir in tomato paste. Cook, stirring, until caramelized, about 2 minutes.Add okra, chicken stock, and tomatoes and bring to a boil. Reduce heat to medium-low, and …
From mlarakewong.jodymaroni.com
From mlarakewong.jodymaroni.com
15 HIGHWAY INN BEEF STEW RECIPE - SELECTED RECIPES
Web Not cooking the stew long enough. Chuck meat is your best bet for beef stew, but it’s also a pretty tough cut so it needs time to break down and become tender. Rush the cooking …
From selectedrecipe.com
From selectedrecipe.com
SLOW COOKER BEEF STEW WITH DUMPLINGS - CHEF JON WATTS
Web Add the plain flour and stir to coat. Pour the beef stock, red wine, Worcestershire sauce, soy sauce and tomato paste into your slow cooker. Tip the beef in and stir well. Chuck in the …
From chefjonwatts.com
From chefjonwatts.com
EGYPTIAN BEEF & OKRA STEW RECIPE (BAMYA) - EYES CLOSED COOKING
Web Jan 6, 2021 In a small frying pan, add 2 Tbs butter, the minced garlic and coriander. Fry for about 2 minutes until the butter is melted and the garlic is lightly browned. Add the garlic …
From eyesclosedcooking.com
From eyesclosedcooking.com
CHICKEN STEW WITH OKRA AND TOMATOES RECIPE - NYT COOKING
Web Remove the thighs and set aside, leaving the fat and juices in the pan. Step 3. Increase the heat to high and add the okra, the holy trinity (onion, bell pepper and celery), salt and …
From cooking.nytimes.com
From cooking.nytimes.com
GROUND BEEF & OKRA STEW | OKLAHOMA STATE UNIVERSITY
Web 1 pound fresh okra 1 pound extra lean ground beef 1 medium onion, chopped 1 clove garlic, minced 4 to 6 fresh tomatoes, chopped or 2 cups diced canned tomatoes, undrained 1 …
From extension.okstate.edu
From extension.okstate.edu
RECIPE FOR BEEF AND OKRA STEW - MARLI AVE RECIPES
A RECIPE FOR BAMIA: MEAT AND OKRA STEW - THE SPRUCE EATS
Web Jan 26, 2022 Add water and tomato puree. Stir and combine well. Add okra and bring to a boil. Reduce heat to low and simmer for 2 hours, or until meat is tender and done. The …
From thespruceeats.com
From thespruceeats.com
BEEF BROTH AND BEEF ROAST AND TOMATO PASTE RECIPES
Web browse 342 beef broth, beef roast & tomato paste recipes collected from the top recipe websites in the world. SuperCook ... Beef and Mushroom Stew Recipe. recipes.net. …
From supercook.com
From supercook.com
LEBANESE OKRA STEW - THE SALT AND SWEET KITCHEN
Web Cook for 10 minutes, stirring frequently to ensure all sides of beef and are cooked. Add water and bring mixture to a boil. Lower heat to medium low, cover the pot and simmer …
From thesaltandsweet.com
From thesaltandsweet.com
15 BEEF BIRRIA TACOS RECIPE - SELECTED RECIPES
Web Here’s the short answer. The best dishes to serve with birria tacos are birria consome, refried beans, Mexican street corn, cilantro-lime rice, creamy Mexican coleslaw, and red …
From selectedrecipe.com
From selectedrecipe.com
NORTH AFRICAN HARISSA-BRAISED BEEF STEW - ORBEEF.ORG
Web Ingredients: 1 beef Boneless Chuck Roast (2-1/2 to 3-1/2 pounds), cut into 8 pieces; 1/4 cup all-purpose flour; 2 cups packed chopped fresh collard greens, stems removed
From orbeef.org
From orbeef.org
You'll also love