Beef With String Beans Quick Easy Stir Fry The Woks Of Life Recipes

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QUICK BEEF STIR-FRY

Quick and easy. I make this on my busiest weeknights.

Provided by inesgosner

Categories     World Cuisine Recipes     Asian     Chinese

Time 25m

Yield 4

Number Of Ingredients 9



Quick Beef Stir-Fry image

Steps:

  • Heat vegetable oil in a large wok or skillet over medium-high heat; cook and stir beef until browned, 3 to 4 minutes. Move beef to the side of the wok and add broccoli, bell pepper, carrots, green onion, and garlic to the center of the wok. Cook and stir vegetables for 2 minutes.
  • Stir beef into vegetables and season with soy sauce and sesame seeds. Continue to cook and stir until vegetables are tender, about 2 more minutes.

Nutrition Facts : Calories 267.5 calories, Carbohydrate 9.1 g, Cholesterol 48.9 mg, Fat 15.8 g, Fiber 3 g, Protein 22.6 g, SaturatedFat 3.9 g, Sodium 526.2 mg, Sugar 3.4 g

2 tablespoons vegetable oil
1 pound beef sirloin, cut into 2-inch strips
1 ½ cups fresh broccoli florets
1 red bell pepper, cut into matchsticks
2 carrots, thinly sliced
1 green onion, chopped
1 teaspoon minced garlic
2 tablespoons soy sauce
2 tablespoons sesame seeds, toasted

STIR-FRY BEEF WITH STRING/GREEN BEANS

Make and share this Stir-Fry Beef With String/Green Beans recipe from Food.com.

Provided by Katha

Categories     Meat

Time 55m

Yield 6 serving(s)

Number Of Ingredients 12



Stir-Fry Beef With String/Green Beans image

Steps:

  • Marinate beef in cornstarch, sherry& soy sauce about 1/2 hour.
  • Cook beans in boiling water 2 minutes.
  • Rinse in cold water.
  • Heat oil in wok.
  • Brown garlic& ginger.
  • Add beef.
  • Stir fry until color changes.
  • Add beans & sugar.
  • Stir fry 1 minute.
  • Add dissolved corn starch mixture.
  • Stir fry till thickened.
  • Serve with rice if desired.
  • Serves 4-6.

3/4 lb flank steaks or 3/4 lb london broil beef, thinly sliced
2 teaspoons cornstarch
1 teaspoon sherry wine
1 tablespoon light soy sauce
1/2 lb fresh string bean, cleaned
1/2 teaspoon sugar
3 tablespoons oil
1 garlic clove, finely minced
1 piece fresh ginger, peeled & minced fine
1 teaspoon cornstarch, dissolved in
1/2 cup chicken broth, and
1 teaspoon soy sauce

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