Beefy Corn Taco Soup Recipes
EASY TACO SOUP WITH GROUND BEEF
A few pantry canned ingredients add big flavor to this weeknight taco soup. Tomato sauce adds body, but jarred salsa will do in a pinch.
Provided by thehungryscientist
Categories Taco Soup
Time 45m
Yield 4
Number Of Ingredients 16
Steps:
- Add beef, onion, and garlic to a 4- to 6-quart Dutch oven. Cook over medium heat, stirring and breaking up lumps, until meat is browned and onion is tender, 5 to 7 minutes.
- Stir in diced tomatoes, corn, beans, tomato sauce, beef broth, green chiles, chili powder, and cumin. Bring to a boil; reduce heat to low. Simmer, covered, about 20 minutes.
- Serve soup topped with Cheddar cheese, sour cream, crushed chips, jalapeño slices, and/or black pepper.
Nutrition Facts : Calories 651.1 calories, Carbohydrate 50.9 g, Cholesterol 109.6 mg, Fat 34.3 g, Fiber 11.2 g, Protein 36.8 g, SaturatedFat 15.4 g, Sodium 2302.8 mg
BEEFY TEX-MEX TACO SOUP WITH A KICK
It's made with mild chili beans and veggies, but this beefy Tex-Mex taco soup gets a little kick when you top it with shredded pepper jack cheese.
Provided by My Food and Family
Categories Home
Time 25m
Yield 12 servings, 1 cup each
Number Of Ingredients 10
Steps:
- Brown meat with onions and pepper in large saucepan; drain. Return meat mixture to pan.
- Add all remaining ingredients except cheese; stir, carefully breaking up tomatoes with back of spoon. Bring to boil; simmer on medium-low heat 5 min., stirring occasionally.
- Serve topped with cheese.
Nutrition Facts : Calories 240, Fat 10 g, SaturatedFat 4.5 g, TransFat 0.5 g, Cholesterol 35 mg, Sodium 970 mg, Carbohydrate 0 g, Fiber 7 g, Sugar 0 g, Protein 17 g
CHUNKY CHILI TACO SOUP
Make and share this Chunky Chili Taco Soup recipe from Food.com.
Provided by B B Adams
Categories Black Beans
Yield 12 serving(s)
Number Of Ingredients 12
Steps:
- Brown meat and onions.
- Add remaining ingredients, except cheese and chips.
- If soup seems too thick, add 1 cup water.
- Simmer, covered for 30 to 45 minutes.
- Spoon into bowls.
- Sprinkle cheese and chips on top.
- Serve while hot.
Nutrition Facts : Calories 333.5, Fat 12.4, SaturatedFat 4.6, Cholesterol 51.4, Sodium 262, Carbohydrate 33.3, Fiber 9.6, Sugar 3.1, Protein 23.7
TACO SOUP
Make and share this Taco Soup recipe from Food.com.
Provided by Lanae Peterson
Categories Black Beans
Time 6h15m
Yield 8 serving(s)
Number Of Ingredients 8
Steps:
- Combine all ingredients in slow cooker.
- Cover.
- Cook on low 4 to 6 hours.
- Garnish individual servings with tortilla or corn chips, cheese and sour cream.
Nutrition Facts : Calories 197.5, Fat 9.1, SaturatedFat 3.4, Cholesterol 38.6, Sodium 310.8, Carbohydrate 15, Fiber 4.6, Sugar 1.3, Protein 14.8
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