Beet Soup With Coconut Milk Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

BEET, GINGER, AND COCONUT MILK SOUP

Provided by Andrea Bemis

Categories     Soup/Stew     Ginger     Vegetarian     Lunch     Coconut     Beet     Healthy     Vegan     Self     Pescatarian     Peanut Free     Soy Free     Kosher

Yield Makes 4 servings

Number Of Ingredients 12



Beet, Ginger, and Coconut Milk Soup image

Steps:

  • In a large pot, heat oil over medium heat. Sauté onion, 5 minutes. Add garlic and ginger; cook, stirring often, 5 minutes. Add beets and 4 cups stock; bring to a boil, then reduce heat and simmer until beets are fork-tender, 20 minutes. With an immersion or regular blender, puree soup, adding remaining 1 cup stock as needed to reach desired consistency. Stir in milk, salt and pepper. Garnish with parsley and julienned beets and serve with bread, if desired.

1 tablespoon olive oil
1 large yellow onion, diced
3 cloves garlic, finely chopped
1 tablespoon finely chopped ginger
3 large red beets, peeled and cut into 1/4-inch pieces
5 cups vegetable stock, divided
1 can (14.5 ounces) low-fat coconut milk
1/2 teaspoon fine sea salt
1/4 teaspoon freshly ground black pepper
Parsley (optional)
Canned julienned beets (optional)
Crusty bread (optional)

COCONUT, BEET, AND GINGER SOUP

There are many ways to make beet soup, the most well-known of all being borscht, the hearty Russian classic that also contains veggies like potatoes and cabbage. Beet soup can be eaten cold, so we like to make it with more delicate flavors and puree it. Here, the ginger beautifully balances the beet, and the coconut milk adds a nice fat component. We find citrus finishes this dish perfectly, so we garnish it with a bit of orange.

Provided by Katherine & Ryan Harvey

Categories     HarperCollins     Coconut     Soup/Stew     Beet     Ginger     Kid-Friendly     Healthy     Small Plates

Yield 4-6 servings

Number Of Ingredients 13



Coconut, Beet, and Ginger Soup image

Steps:

  • In a large pot over medium heat, heat the ghee or oil. Add the ginger, shallot, rosemary, garlic, and sea salt and sweat the mixture for 10 minutes, stirring occasionally.
  • Add the white wine and stir to deglaze the pan. Simmer for 5 minutes to cook off the alcohol. Add the beets, coconut milk, bone broth, and white wine vinegar, cover, and let simmer for 45 minutes.
  • Prepare a bowl of ice water.
  • Using a slotted spoon, remove the beets from the pot and transfer to the ice bath to cool. Once the beets are cool to the touch, use your hands or a paper towel to remove the skins. Discard the skins and roughly chop the beets. Return the beets to the pot and simmer the mixture for 10 minutes more.
  • Using an immersion blender, blend the mixture right in the pot until smooth. Alternatively, transfer the mixture to a blender or food processor and blend until smooth. Season with additional sea salt to taste if needed. Serve immediately, garnished with a couple of orange segments and a bit of the zest.
  • Do Ahead
  • The soup can be refrigerated for up to 1 week, or frozen for up to 6 months.

1 tablespoon ghee or olive oil
1 large thumb-size piece fresh ginger, peeled and chopped
1 small shallot, peeled and chopped
3 sprigs fresh rosemary
3 garlic cloves, smashed
1 teaspoon sea salt, plus more as needed
1/2 cup white wine
2 pounds whole beets, greens removed
1 cup coconut milk
3 cups Chicken Bone Broth
1 tablespoon white wine vinegar
1 small orange, segmented
Finely grated zest of 1 small orange

More about "beet soup with coconut milk recipes"

OVEN ROASTED BEET SOUP RECIPE - HAPPY FOODS TUBE
May 14, 2020 Puree the soup and add coconut milk. At this stage, check if you like its thickness. If too thick, thin it with more vegetable stock. Bring it to a boil …
From happyfoodstube.com
5/5 (6)
Total Time 45 mins
Category Dinner, Lunch, Soup
Calories 285 per serving
oven-roasted-beet-soup-recipe-happy-foods-tube image


VEGAN BEET SOUP WITH COCONUT MILK & GINGER - DELICE …
Mar 25, 2021 Let the beet cook for about 5 minutes Pour 1 cup of vegetable stock or water. Mix and let simmer everything for another 5 minutes Use a …
From delicerecipes.com
5/5 (3)
Total Time 30 mins
Category Appetizer, Main Course, Soup
Calories 360 per serving
vegan-beet-soup-with-coconut-milk-ginger-delice image


DETOX BEET SOUP WITH COCONUT MILK | VEGAN, PALEO
Once the beetroots and potatoes are cool enough to handle, peel the skin off, chop into cubes, and place them into a blender. Add onion mix, coconut milk …
From blog.paleohacks.com
Estimated Reading Time 3 mins
detox-beet-soup-with-coconut-milk-vegan-paleo image


CREAMY BEET SOUP RECIPE (WITH COCONUT MILK) - EVOLVING …
Oct 5, 2020 Cover pot with a lid and let simmer for 15-20 minutes, or until beets are fork tender. Turn off heat and add coconut milk and lemon juice. Using …
From evolvingtable.com
5/5 (5)
Total Time 30 mins
Category Appetizer, Soup
Calories 277 per serving
creamy-beet-soup-recipe-with-coconut-milk-evolving image


BEET, GINGER AND COCONUT MILK SOUP RECIPE | SELF
Sep 12, 2013 In a large pot, heat oil over medium heat. Sauté onion, 5 minutes. Add garlic and ginger; cook, stirring often, 5 minutes. Add beets and 4 cups stock; bring to a boil, then reduce heat and simmer ...
From self.com
beet-ginger-and-coconut-milk-soup-recipe-self image


BEET COCONUT SOUP - EDIBLE COMMUNITIES
Mar 26, 2015 In a large pot, heat oil over medium heat. Sauté onion, 5 minutes. Add garlic and ginger; cook, stirring often, 5 minutes. Add beets and 4 cups stock; bring to a boil, then reduce heat and simmer until beets are fork-tender, …
From ediblecommunities.com
beet-coconut-soup-edible-communities image


EASY COCONUT BEET SOUP | RECIPES FROM A PANTRY
Oct 24, 2019 Place beetroot in a large soup pot, along with green onions, curry paste, vegetable stock, salt and pepper. Cover, bring to a roiling simmer and then reduce to a simmer, and simmer for about 5 mins. Transfer the soup to a …
From recipesfromapantry.com
easy-coconut-beet-soup-recipes-from-a-pantry image


BEET, GINGER, AND COCONUT MILK SOUP - MY KITCHEN LOVE
Sep 3, 2014 Add beets and vegetable stock. Bring to a boil, then reduce heat and simmer until beets are fork-tender - 20 minutes or so. Blend in a regular blender or with an immersion blender. Return contents to pot and stir in …
From mykitchenlove.com
beet-ginger-and-coconut-milk-soup-my-kitchen-love image


MASTER RECIPE FOR HOW TO MAKE A MEDICINAL HERBAL SOUP
Jan 28, 2023 When the soup comes up to a boil, immediately turn it down to a medium simmer and cover the soup pot. After 10 minutes, check on the soup. If the potatoes and other …
From marysnest.com


COCONUT SOUP RECIPES
Dec 17, 2021 Coconut Lentil Soup. View Recipe. Fresh shredded coconut and soy milk are blended with curry powder and a generous portion of pepper, then combined with tender, soft …
From allrecipes.com


SIMPLEMILLS - BEET GINGER & COCONUT MILK SOUP
1 box Simple Mills Garlic & Herb Sprouted Seed Crackers Instructions: HEAT a large saucepan over medium-low heat. Once hot, add olive oil, onion, garlic and ginger. SAUTÉ for 5 minutes. …
From simplemills.com


CREAMY BEET SOUP (VEGAN) - BIANCA ZAPATKA | RECIPES
Feb 2, 2022 Now add the beet and pour in the vegetable broth. Add a little salt and pepper, bring everything to a boil and cook, covered, over medium heat until soft, about 20-25 minutes. …
From biancazapatka.com


BEET GINGER COCONUT SOUP - BARRE3
1 tbsp coconut oil. 3 large beets, scrubbed clean and cut into ¼-inch pieces. 14.5-ounce can white cannellini beans. 1 tbsp ginger, minced. 1 large yellow onion, diced. 3 large cloves of …
From blog.barre3.com


VIBRANT ORANGE & GINGER ROASTED BEET SOUP - HAVE A PLANT
In saute pan, heat 1 tablespoon of olive oil over moderate heat. Add the onion and cook until translucent, about 3-4 minutes. Add the chopped garlic and cook, stirring, for a minute or two …
From fruitsandveggies.org


CUSTOM MEAL PLANS & MEAL PLANNING RECIPES | PLATEJOY
Combine cooked beets, full-fat coconut milk, garlic, ginger (peeled) and lime juice in a food processor or blender, along with 1 cup water; blend until smooth, adding more water if needed.
From platejoy.com


CREAMY BEET SOUP WITH COCONUT, GINGER AND LIME
Dec 5, 2017 Cover the pot and bring to a low boil until the beets are fork tender, 10-15 minutes. Cut off the heat and add the hemp hearts, cashew butter, coconut milk and lime juice. Use an …
From willfrolicforfood.com


RECIPE: BEET SOUP WITH COCONUT MILK STEP BY STEP WITH PICTURES
How to cook beet soup with coconut milk step by step with photos Wash beets, wrap them in 2 or 3 layers of foil and bake in an oven at 180*C until soft, 50-70 minutes. Unwrap, soak in cold …
From handy.recipes


CREAM OF CELERY SOUP (DAIRY-FREE) - DOWNSHIFTOLOGY
Feb 14, 2017 Simmer for 20 minutes. Remove the soup from the heat and add the coconut milk. Use an immersion blender to blend the soup, making it as creamy or chunky as you'd …
From downshiftology.com


BEET, GINGER AND COCONUT SOUP - MARIN MAMA COOKS
Jan 1, 2016 1/4 to 1/2 cup full-fat coconut milk, well stirred optional – juice and zest of 1/2 lemon recommended toppings: matchstick sliced roasted beets, toasted pistachios, chopped …
From marinmamacooks.com


THIS WINTER, TRY THESE AYURVEDIC SOUP RECIPES WHICH ARE SIMPLE AND ...
10 hours ago 3 medium purple beets, tops removed, 2 tsp sesame, coconut, or grapeseed oil, 1 yellow onion or fennel bulb, chopped, 3 garlic cloves, minced (reduce or replace with ¾ tsp …
From freepressjournal.in


COCONUT AND LIME BEET DETOX SOUP RECIPE | NATURAL GROCERS
Simmer, stirring occasionally, until beets are fork tender, 10-15 minutes. 4. Add the juice of half a lime and 2/3 of the coconut milk, reserving the remaining 1/3 for topping. Using an immersion …
From naturalgrocers.com


TOP 10 VEGAN SWEET POTATO RECIPES - COOK.ME RECIPES
Jan 26, 2023 by Athina. Categories: Top Recipes. Vegan Sweet Potato Recipes. Vegan Thanksgiving Recipes. 1. Sweet Potato Bowl. This Sweet Potato Bowl promises a hint of …
From cook.me


DETOX RED BEET SOUP RECIPE WITH COCONUT AND LIME | HEALTHY
Jan 1, 2018 2 tablespoons coconut oil 1 small red onion diced 1 1/2 pounds beets trimmed and cut into 1/2-inch cubes (about 4 cups) 1 tablespoon finely minced ginger root 2 garlic cloves …
From feedmephoebe.com


Related Search