Bengali Spinach Recipes
BENGALI SPINACH
Make and share this Bengali Spinach recipe from Food.com.
Provided by lazyme
Categories Spinach
Time 35m
Yield 4 serving(s)
Number Of Ingredients 14
Steps:
- Soak nuts in warm water for 4 hours or overnight.
- Drain, wash and drain again.
- Heat ghee in a large pot over moderate heat.
- When hot, but not smoking, add the spice seeds and sugar.
- Fry until the seeds darken and the sugar caramelizes.
- Add the ginger, chiles, spinach, nuts, coconut and salt.
- Cover, reduce heat to low and cook for 10 minutes.
- Uncover, gently turn the spinach over. Add water if necessary.
- Cook for a further 10 minutes. Stir in the nutmeg and heat through for 1 to 2 minutes.
- Garnish with lemon and serve.
Nutrition Facts : Calories 344.9, Fat 25.9, SaturatedFat 9.5, Cholesterol 24.6, Sodium 2028.5, Carbohydrate 23.3, Fiber 8.3, Sugar 10.7, Protein 12.2
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