Benihana Tsutsumi Yaki Recipes

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BENIHANA FISH TSUTSUMI-YAKI

Make and share this Benihana Fish Tsutsumi-Yaki recipe from Food.com.

Provided by Member 610488

Categories     Halibut

Time 30m

Yield 4 serving(s)

Number Of Ingredients 14



Benihana Fish Tsutsumi-Yaki image

Steps:

  • Heat the oil in a frying pan or flat grill until very hot and stir-fry vegetables for 5 minutes, until onion is opaque.
  • Prepare 4 parchment or aluminum foil papillotes (envelope).
  • In a small bowl, stir together miso paste, sugar, rice wine or sherry and soy sauce until smooth.
  • Place a piece of salmon in the center half of each opened papillotes heart.
  • Brush the miso mixture over the salmon and top with seaweed, scallions, and grilled vegetables.
  • Seal the packages and place them in the frying pan or on the grill.
  • Grill for 10 to 12 minutes, or until the packages are puffed. (You may open one package to check that the fish is opaque.)
  • Transfer to plates and let each diner open his or her own package.

Nutrition Facts : Calories 284.7, Fat 6.1, SaturatedFat 1.1, Cholesterol 52.3, Sodium 544.2, Carbohydrate 30.4, Fiber 6.8, Sugar 12.9, Protein 28.8

1/4 head broccoli, broken into florets and blanched
1/4 small cauliflower, broken into florets and blanched
1/4 small cabbage, chopped into bite size pieces
1 cup carrot, sliced
1 cup onion, sliced
1 cup green beans
15 fresh shiitake mushrooms, sliced
2 tablespoons white miso
1 tablespoon sugar
1 tablespoon rice wine or 1 tablespoon dry sherry
1 teaspoon soy sauce
1 lb salmon fillet, skinned and cut into 4 portions
2 sheets nori, seaweed cut into julienne strips
2 scallions, trimmed, thinly sliced

BENIHANA TERIYAKI SAUCE

Make and share this Benihana Teriyaki Sauce recipe from Food.com.

Provided by Kana K.

Categories     Sauces

Time 15m

Yield 4 serving(s)

Number Of Ingredients 9



Benihana Teriyaki Sauce image

Steps:

  • Combine first seven ingredients in saucepan and cook for 10 minutes over medium heat.
  • Gradually stir in dissolved cornstarch solution until mixed well.
  • Stir completely before serving.
  • Sauce may be stored in refrigerator for up to one week.
  • Great for steaks or poultry.

Nutrition Facts : Calories 358.2, Fat 0.1, Sodium 4456.8, Carbohydrate 72.1, Fiber 0.9, Sugar 54.5, Protein 8.2

1 cup soy sauce
1/2 cup sake (rice wine)
1 cup mirin (sweet cooking sake)
5 teaspoons ketchup
1 cup sugar
1 pinch black pepper
1/3 cup cornstarch, dissolved in
1/3 cup water
3 tablespoons apple juice (or juice from 1 freshly squeezed apple)

BENIHANA YAKISOBA

Make and share this Benihana Yakisoba recipe from Food.com.

Provided by Member 610488

Categories     Lunch/Snacks

Time 30m

Yield 4 serving(s)

Number Of Ingredients 13



Benihana Yakisoba image

Steps:

  • Cut the cabbage, carrot, onion, and mushrooms into bite sizes.
  • Heat oil in a large pan. Add cabbage, carrot, onion, and mushrooms in the pan and saute in high heat. Add yakisoba noodles in the pan and stir-fry 1 minute.
  • Put 1/3 cup of water in the pan and cover it with a lid. Steam the noodles for a few minutes. Take the lid off and add yakisoba seasoning or sauce.
  • Stir the noodles well and fry them for a few minutes.
  • Sprinkle ao-nori and beni-shoga over yakisoba before serving.

Nutrition Facts : Calories 162.6, Fat 7.2, SaturatedFat 1, Sodium 944.8, Carbohydrate 23.8, Fiber 4.7, Sugar 10.9, Protein 5.2

3 (4 ounce) packages yakisoba noodles, boiled per package directions
1 carrot
1/4 of a small cabbage
4 spring onions, roughly chopped
8 ounces bean sprouts
15 fresh shiitake mushrooms, sliced
2 tablespoons oil
pickled ginger, to taste
ao nori, to taste
2 tablespoons Worcestershire sauce
2 tablespoons catsup
2 tablespoons soy sauce
2 tablespoons oyster sauce

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