Berry Beet Bowl Recipe By Tasty

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BERRY-BEET SALAD

Here's a delightfully different salad that balances the earthy flavor of beets with the natural sweetness of berries. If you prefer, substitute crumbled feta for the goat cheese. -Amy Lyons, Mounds View, Minnesota

Provided by Taste of Home

Categories     Lunch

Time 50m

Yield 4 servings.

Number Of Ingredients 14



Berry-Beet Salad image

Steps:

  • Place beets in an 8-in. square baking dish; add 1 in. of water. Cover and bake at 400° for 30-40 minutes or until tender., Meanwhile, in a small bowl, whisk the vinegar, oil, honey, salt and pepper; set aside. Cool beets; peel and cut into thin slices., In a large bowl, combine the beets, berries, walnuts and shallot. Pour dressing over beet mixture and toss gently to coat. Divide salad greens among 4 serving plates. Top with beet mixture; sprinkle with cheese and basil.

Nutrition Facts : Calories 183 calories, Fat 12g fat (2g saturated fat), Cholesterol 5mg cholesterol, Sodium 124mg sodium, Carbohydrate 18g carbohydrate (11g sugars, Fiber 5g fiber), Protein 4g protein. Diabetic exchanges

1 each fresh red and golden beets
1/4 cup balsamic vinegar
2 tablespoons walnut oil
1 teaspoon honey
Dash salt
Dash pepper
1/2 cup sliced fresh strawberries
1/2 cup fresh raspberries
1/2 cup fresh blackberries
3 tablespoons chopped walnuts, toasted
1 shallot, thinly sliced
4 cups torn mixed salad greens
1 ounce fresh goat cheese, crumbled
1 tablespoon fresh basil, thinly sliced

BERRY SMOOTHIE BOWL RECIPE BY TASTY

Here's what you need: strawberry, raspberry, blackberry, banana, greek yogurt, almond milk, peanut butter, strawberry, banana, slivered almond, blueberries, shredded coconut, sunflower seed, chia seeds

Provided by Tasty

Categories     Breakfast

Time 30m

Yield 2 servings

Number Of Ingredients 14



Berry Smoothie Bowl Recipe by Tasty image

Steps:

  • Add the berries, banana, Greek yogurt, almond milk, and peanut butter to a blender and blend until smooth.
  • Top with your favorite toppings.
  • Nutrition Calories: 1709 Fat: 130 grams Carbs: 108 grams Fiber: 37 grams Sugars: 48 grams Protein: 57 grams
  • Enjoy!

Nutrition Facts : Calories 471 calories, Carbohydrate 60 grams, Fat 21 grams, Fiber 14 grams, Protein 17 grams, Sugar 33 grams

½ cup strawberry
½ cup raspberry
1 cup blackberry
1 banana, sliced
½ cup greek yogurt
¼ cup almond milk, or soy milk
¼ cup peanut butter
strawberry, sliced, to taste
banana, sliced, to taste
slivered almond, to taste
¼ cup blueberries, to taste
shredded coconut, to taste
sunflower seed, to taste
2 tablespoons chia seeds, to taste

BERRY BEET BOWL RECIPE BY TASTY

Here's what you need: Planet Oat® Unsweetened Original Oatmilk, frozen mixed berry, frozen cooked beets, frozen banana, date, banana, chia seed, white dragon fruit ball, blackberry, honey

Provided by Planet Oat

Categories     Sides

Yield 1 serving

Number Of Ingredients 10



Berry Beet Bowl Recipe by Tasty image

Steps:

  • In a high-powered blender, combine the Planet Oat® Unsweetened Original Oatmilk, mixed berries, beets, frozen banana, and date. Blend on high speed until smooth, 2-3 minutes.
  • Pour the smoothie into a bowl and garnish with sliced banana, chia seeds, dragon fruit, blackberries, and a drizzle of honey.
  • Enjoy!

Nutrition Facts : Calories 310 calories, Carbohydrate 74 grams, Fat 1 gram, Fiber 13 grams, Protein 5 grams, Sugar 42 grams

½ cup Planet Oat® Unsweetened Original Oatmilk
1 cup frozen mixed berry
⅓ cup frozen cooked beets
1 frozen banana
1 date, pitted and finely chopped
banana, sliced
chia seed
white dragon fruit ball
blackberry
honey

BLUE SPIRULINA BOWL RECIPE BY TASTY

Here's what you need: Planet Oat® Unsweetened Original Oatmilk, frozen blueberry, frozen bananas, frozen mango chunks, frozen apple chunks, blue spirulina powder, kiwi, fresh blueberry, hemp seed, granola

Provided by Planet Oat

Categories     Lunch

Yield 1 serving

Number Of Ingredients 10



Blue Spirulina Bowl Recipe by Tasty image

Steps:

  • In a high-powered blender, combine the Planet Oat® Unsweetened Original Oatmilk, frozen blueberries, bananas, mango, apples, and spirulina. Blend on high speed until smooth, about 2 minutes.
  • Pour the smoothie into a bowl and garnish with kiwi, blueberries, hemp seeds, and granola.
  • Enjoy!

Nutrition Facts : Calories 455 calories, Carbohydrate 113 grams, Fat 2 grams, Fiber 13 grams, Protein 6 grams, Sugar 69 grams

½ cup Planet Oat® Unsweetened Original Oatmilk
¼ cup frozen blueberry
2 frozen bananas
½ cup frozen mango chunks
⅓ cup frozen apple chunks
1 teaspoon blue spirulina powder
kiwi, sliced
fresh blueberry
hemp seed
granola

HEALTHY SMOOTHIE BOWL: PITAYA BOWL: BERRY DELICIOUS RECIPE BY TASTY

Here's what you need: frozen pitaya, frozen mango, frozen strawberries, fresh banana, milk of choice, fresh strawberries , fresh blueberries, shredded coconut, chia seeds

Provided by Kelsey Weber

Categories     Breakfast

Yield 1 serving

Number Of Ingredients 9



Healthy Smoothie Bowl: Pitaya Bowl: Berry Delicious Recipe by Tasty image

Steps:

  • In a blender, add frozen pitaya, frozen mango, frozen strawberries, and fresh banana. Add milk of choice and blend until texture is a soft-serve consistency.
  • Pour smoothie into bowl and add fresh strawberries, blueberries, coconut, and chia seeds on top.
  • Enjoy!

2 cups frozen pitaya
1 cup frozen mango
6 frozen strawberries
½ fresh banana
1 ½ cups milk of choice
5 fresh strawberries
⅓ cup fresh blueberries
½ cup shredded coconut
1 tablespoon chia seeds

SMOOTHIES: BERRY DELICIOUS RECIPE BY TASTY

Here's what you need: Great Value® Almond Milk, Great Value® Berry Medley, dried apricot, fresh ginger

Provided by Codii Lopez

Categories     Drinks

Yield 1 serving

Number Of Ingredients 4



Smoothies: Berry Delicious Recipe by Tasty image

Steps:

  • In a blender, combine the almond milk, berries, apricots, and ginger. Blend on high speed until smooth.
  • Enjoy!

Nutrition Facts : Calories 161 calories, Carbohydrate 34 grams, Fat 3 grams, Fiber 8 grams, Protein 3 grams, Sugar 22 grams

1 cup Great Value® Almond Milk
1 ½ cups Great Value® Berry Medley
¼ cup dried apricot, diced
½ teaspoon fresh ginger

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