BERRY BLAST SMOOTHIES
You'll need just four easy ingredients for these quick morning pick-me-ups or sweet afternoon snacks. -Chris Michalowski, Dallas, Texas
Provided by Taste of Home
Time 5m
Yield 2 servings.
Number Of Ingredients 4
Steps:
- In a blender, combine all ingredients; cover and process until smooth. Pour into chilled glasses; serve immediately.
Nutrition Facts : Calories 144 calories, Fat 0 fat (0 saturated fat), Cholesterol 1mg cholesterol, Sodium 38mg sodium, Carbohydrate 35g carbohydrate (24g sugars, Fiber 3g fiber), Protein 2g protein.
BERRY SMOOTHIE
With two busy teenage boys in our house, getting everyone to eat well before school is a challenge. This thick berry smoothie recipe is quick to fix and delicious, too. -Patricia Mahoney, Presque Isle, Maine
Provided by Taste of Home
Time 5m
Yield 3 servings.
Number Of Ingredients 5
Steps:
- Place the milk, berries and sugar in a blender; cover and process until smooth. Add ice cubes; cover and process until smooth.
Nutrition Facts : Calories 119 calories, Fat 2g fat (1g saturated fat), Cholesterol 7mg cholesterol, Sodium 40mg sodium, Carbohydrate 24g carbohydrate (20g sugars, Fiber 3g fiber), Protein 3g protein.
BERRY SMOOTHIE BOWL
We turned one of our favorite smoothies into a smoothie bowl and topped it with even more fresh fruit and a few toasted almonds for a little crunch. -Taste of Home Test Kitchen, Milwaukee, Wisconsin
Provided by Taste of Home
Time 5m
Yield 2 servings.
Number Of Ingredients 6
Steps:
- Place the milk, berries and sugar in a blender; cover and process until smooth. Add ice cubes; cover and process until smooth. Divide mixture between 2 serving bowls. Add optional toppings as desired.
Nutrition Facts : Calories 155 calories, Fat 0 fat (0 saturated fat), Cholesterol 2mg cholesterol, Sodium 54mg sodium, Carbohydrate 35g carbohydrate (30g sugars, Fiber 2g fiber), Protein 5g protein.
BERRY BLOODY SMOOTHIE
Steps:
- Place frozen strawberries and raspberries into a blender, and pulse several times to break up the berries.
- Pour in half the orange juice with the blender running, and allow to blend until smooth and thick, about 30 seconds.
- If smoothie is too thick, blend in remaining orange juice.
- Serve immediately.
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- Mixed Berry and Yogurt Smoothie. For even more protein, swap non-dairy yogurt for the unsweetened Greek variety. "This recipe is naturally sweetened with just fruit," Syn says.
- Blueberry Smoothie With Spinach and Walnuts. Add a garnish of chopped walnuts to your smoothie for a dose of anti-inflammatory omega-3s.
- Blueberry Ginger Peach Smoothie. If you want to make this smoothie with fresh fruit instead of frozen, omit the ice. If you're looking for a smoothie that will make you fuller for longer, this fruity ginger smoothie fits the bill.
- Strawberry Pomegranate Smoothie. To make this smoothie more satiating, add a scoop of protein powder or swap water for milk.
- Strawberry Chia Watermelon Smoothie. Enjoy this smoothie in the warmer months when watermelons and strawberries are in season.
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