Berry Medley Smoothie Recipes

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BERRY MEDLEY SMOOTHIE RECIPE BY TASTY

Here's what you need: silken tofu, maple syrup, blueberry, raspberry, strawberry, soy milk

Provided by Jordan Kenna

Categories     Breakfast

Yield 2 servings

Number Of Ingredients 6



Berry Medley Smoothie Recipe by Tasty image

Steps:

  • Add tofu and maple syrup to a mixing bowl and whisk together until smooth and no large lumps are present.
  • Transfer tofu mixture to ice tray and use a rubber spatula to evenly spread the mixture into each of the cube slots.
  • Freeze completely.
  • Place blueberries, raspberries, strawberries, 4 tofu cubes, and milk in a blender, making sure that the cubes sit on top of the fruit.
  • Blend until smooth.
  • Serve immediately.
  • Enjoy!

Nutrition Facts : Calories 339 calories, Carbohydrate 36 grams, Fat 13 grams, Fiber 6 grams, Protein 25 grams, Sugar 28 grams

1 lb silken tofu
¼ cup maple syrup
½ cup blueberry
½ cup raspberry
½ cup strawberry, sliced
½ cup soy milk, or other milk substitute

MIXED BERRY SMOOTHIE MEAL PREP RECIPE BY TASTY

Here's what you need: blueberry, strawberry, blackberry, raspberry, milk, plain greek yogurt

Provided by Mercedes Sandoval

Categories     Breakfast

Yield 2 servings

Number Of Ingredients 6



Mixed Berry Smoothie Meal Prep Recipe by Tasty image

Steps:

  • Put fruit in a freezer bag. Seal and store in freezer for up to 8-12 months.
  • When ready to use, put milk, Greek yogurt, and frozen fruit into a blender and mix until consistency is smooth.
  • Enjoy!

Nutrition Facts : Calories 287 calories, Carbohydrate 49 grams, Fat 3 grams, Fiber 8 grams, Protein 17 grams, Sugar 39 grams

1 cup blueberry
1 cup strawberry, sliced
½ cup blackberry
½ cup raspberry
1 ½ cups milk, of choice
1 cup plain greek yogurt

BERRY SMOOTHIE

With two busy teenage boys in our house, getting everyone to eat well before school is a challenge. This thick berry smoothie recipe is quick to fix and delicious, too. -Patricia Mahoney, Presque Isle, Maine

Provided by Taste of Home

Time 5m

Yield 3 servings.

Number Of Ingredients 5



Berry Smoothie image

Steps:

  • Place the milk, berries and sugar in a blender; cover and process until smooth. Add ice cubes; cover and process until smooth.

Nutrition Facts : Calories 119 calories, Fat 2g fat (1g saturated fat), Cholesterol 7mg cholesterol, Sodium 40mg sodium, Carbohydrate 24g carbohydrate (20g sugars, Fiber 3g fiber), Protein 3g protein.

1 cup 2% milk
1 cup frozen unsweetened strawberries
1/2 cup frozen unsweetened raspberries
3 tablespoons sugar
1 cup ice cubes

BERRY MEDLEY SMOOTHIE

I always have these ingredients on hand and can whip these tropical smoothies up in no time. The berry medley consists of raspberry, blueberry, strawberry and blackberry. This makes a great afternoon snack or when the boys are headed for football practice. I'll make one before going to the grocery store, so I don't go hungry.... yawl know what I'm talking about!

Provided by Vseward Chef-V

Categories     Smoothies

Time 6m

Yield 1 cup, 3 serving(s)

Number Of Ingredients 5



Berry Medley Smoothie image

Steps:

  • Add the crushed ice and berries to the blender or food processor and pulse a couple of times.
  • Add Banana, yogurt and pineapple juice.
  • Cover and blend until smooth.
  • Pour into tall glasses.
  • Enjoy!

Nutrition Facts : Calories 134.7, Fat 1.2, SaturatedFat 0.7, Cholesterol 4.1, Sodium 56.7, Carbohydrate 27.6, Fiber 1.1, Sugar 21.8, Protein 4.7

1 cup frozen mixed berries (Berry Medley)
1 (6 ounce) can pineapple juice, from concentrate
1 cup low-fat vanilla yogurt
1 banana, peeled
1 1/2 cups crushed ice cubes

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    #15-minutes-or-less     #time-to-make     #course     #main-ingredient     #preparation     #occasion     #5-ingredients-or-less     #beverages     #fruit     #easy     #no-cook     #beginner-cook     #kid-friendly     #smoothies     #food-processor-blender     #dietary     #comfort-food     #toddler-friendly     #berries     #tropical-fruit     #bananas     #brunch     #taste-mood     #equipment     #small-appliance     #presentation     #served-cold     #technique

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