Best Pear And Almond Salad Low Cal Recipes
BEST PEAR AND ALMOND SALAD (LOW CAL!!!!)
I love Pear and Walnut Salad, but I hate how many calories are in it. So I modified it and it tastes AWESOME!!!!
Provided by TKB Fanatic
Categories Spinach
Time 5m
Yield 1 serving, 1 serving(s)
Number Of Ingredients 6
Steps:
- Prepare this salad right before you eat it.
- Toss all ingredients together.
- Voila! The best and guilt-free pear and almond salad!
Nutrition Facts : Calories 179.8, Fat 3.2, SaturatedFat 0.3, Cholesterol 5.1, Sodium 241.1, Carbohydrate 31.2, Fiber 5.4, Sugar 17.8, Protein 9.4
ROASTED BEET SALAD WITH PEARS AND MARCONA ALMONDS
Steps:
- Preheat the oven to 375 degrees F.
- Place the beets on a sheet tray and roast until fork tender, about an hour. Remove and let cool.
- Using a paring knife, peel the beets. Grate the beets and the pears on the largest holes of a box grater. Toss them with the balsamic, olive oil and salt.
- Divide the arugula between 4 salad plates, spoon some of the beet-pear mixture onto the arugula and top with the chopped almonds and chives. Serve immediately.
CARAMELIZED PEAR AND TOASTED ALMOND SALAD
This is one of my favorites. My aunt served roasted pear and walnut salad at her wedding, and this is my version of it. It looks and sounds fancy, even though it's pretty simple, so I whip it out at parties every once in a while. I also like to sprinkle mozzarella over the top.
Provided by EmJoMay
Categories Pears
Time 20m
Yield 4-5 serving(s)
Number Of Ingredients 10
Steps:
- Toast the almonds in a small saucepan and place in a bowl.
- Mix the water and sugar in the same saucepan and bring to a near-boil.
- Adjust water, sugar, and temperature as needed.
- Place the pears in the mixture until cooked thoroughly and place in another bowl.
- Mix the vinegar, salt, Dijon mustard, oil, and pepper in another bowl with a fork or in a blender.
- Wash and spin the baby spinach.
- Toss the pears, dressing, almonds, and spinach and serve.
Nutrition Facts : Calories 308.8, Fat 26.2, SaturatedFat 3.4, Sodium 259.5, Carbohydrate 17.3, Fiber 4.9, Sugar 9.2, Protein 4.9
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