Better For You Buffalo Chicken Bites Recipes

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BETTER-FOR-YOU BUFFALO CHICKEN BITES

from Hungry Girl. So much healthier than commercial boneless buffalo wings! 3 ww points per 4 oz serving. I often make the full recipe for myself for a very satisfying 6 point lunch (or over salad greens with 2T ff ranch for an even more satisfying 7 point lunch!) YUM! TIP: Spray your baking sheet REALLY well to avoid losing any of your breading when flipping the wings.

Provided by jenpalombi

Categories     Spicy

Time 25m

Yield 2 serving(s)

Number Of Ingredients 9



Better-For-You Buffalo Chicken Bites image

Steps:

  • Preheat oven to 375 degrees. Crush potato crisps completely and, in a small dish, mix with cereal crumbs. Add a dash of each of the seasonings and mix well.
  • Place chicken pieces in a separate dish, and cover and toss with Frank's RedHot. Spray a baking pan with nonstick spray. Give each chicken piece a shake (so it's not dripping with RedHot), and then coat it evenly with the crumb mixture.
  • Lay the battered nuggets on the baking pan. Place in the oven, and bake for 10 minutes. Then flip the wings over, and return them to the oven for 10 more minutes, or until outsides are crispy and chicken is cooked throughout.

8 ounces raw lean boneless skinless chicken breasts, cut into 10 nugget-shaped pieces
1/4 cup Fiber One cereal, ground to a breadcrumb-like consistency (original)
1 ounce Pringles fat free barbecue potato crisps (or another fat-free BBQ-flavored potato chip)
3 tablespoons frank's redhot original cayenne pepper sauce
1 dash onion powder
1 dash garlic powder
1 dash cayenne pepper
1 dash black pepper
1 dash salt

BUFFALO CHICKEN BITES

This is always in demand at any football get together. You can make the bites and use any type of sauce you want. Me personally, I like to take a quarter cup of Sweet Baby Ray's® barbecue sauce and a quarter cup of Franks Red Hot® sauce and mix it together.

Provided by dayday76

Categories     Meat and Poultry Recipes     Chicken     Chicken Breast Recipes     Pan-Fried

Time 30m

Yield 6

Number Of Ingredients 10



Buffalo Chicken Bites image

Steps:

  • Whisk flour, cayenne pepper, salt, and pepper together in a bowl. Beat eggs together in a separate bowl. Dip chicken pieces in the egg; transfer chicken to flour mixture and coat completely.
  • Heat oil in a saucepan over medium heat.
  • Fry coated chicken pieces in the hot oil, working in batches, until no longer pink in the center, about 3 minutes per side; drain on a paper towel-lined plate.
  • Combine hot sauce, garlic, and butter in a microwave-safe bowl; heat in the microwave until butter is melted and sauce is warm, about 1 minute. Serve hot sauce mixture as a dipping sauce or pour over buffalo chicken bites.

Nutrition Facts : Calories 242.5 calories, Carbohydrate 18.2 g, Cholesterol 109.9 mg, Fat 9 g, Fiber 1.2 g, Protein 21.6 g, SaturatedFat 2.2 g, Sodium 703.5 mg, Sugar 0.5 g

1 cup all-purpose flour
2 tablespoons cayenne pepper
1 teaspoon salt
1 teaspoon ground black pepper
2 eggs
1 cup vegetable oil
1 pound skinless, boneless chicken breast halves, cut into 1-inch pieces
¼ cup hot sauce
1 tablespoon chopped garlic
1 teaspoon butter

BUFFALO CHICKEN BITES

I got this from my South Beach Diet Newsletter, Daily Dish. This is a traditional game-watching favorite to help you stick to your healthy eating plan. These Buffalo Chicken Bites can be prepared ahead of time, so you won't have to miss a touchdown - or a good commercial! Super yummy and healthy. Enjoy

Provided by Bay Laurel

Categories     Very Low Carbs

Time 25m

Yield 3 chicken breasts, 8 serving(s)

Number Of Ingredients 14



Buffalo Chicken Bites image

Steps:

  • Melt margarine in a medium nonstick saucepan. Whisk in hot pepper sauce and cook for 1 to 2 minutes, or until slightly thickened; set aside.
  • Heat oil in a large nonstick skillet over medium-high heat. Season chicken with salt and pepper, add to pan, and cook, turning occasionally, until browned on all sides, about 6 minutes. Add margarine mixture to pan and gently toss chicken until well coated, 1 to 2 minutes.
  • Remove chicken from pan and skewer each cube with a toothpick. Skewer 1 piece of celery at the base of each. Arrange on a platter and serve with dip.
  • Blue Cheese Dipping Sauce.
  • Mash blue cheese in a medium bowl, leaving some small lumps. Whisk in the sour cream, mayonnaise, lime juice, vinegar, and hot pepper sauce to taste. Transfer to a small bowl and serve with the chicken.

3 tablespoons trans-fat-free margarine
2 tablespoons hot pepper sauce (to taste)
1 teaspoon canola oil
3 chicken breasts, boneless, skinless, cut into 24 (1-inch)
1/4 teaspoon salt
1/8 teaspoon fresh ground black pepper
3 celery ribs, cut into 24 (1-inch)
blue cheese dipping sauce (see directions below)
2 tablespoons blue cheese, crumbled
1/4 cup reduced-fat sour cream
2 tablespoons mayonnaise
1 teaspoon fresh lime juice
1 teaspoon red wine vinegar
hot pepper sauce

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