Bhuna Gosht Spicy Lamb Recipes

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BHUNA GOSHT

What makes this curry special is the 'bhuna' part. This consists of pan-frying the meat with spices. The meat cooks in its own juices, which is what gives the deep flavour. It is a bit time consuming, but the end result is delicious.

Provided by SUSMITA

Categories     World Cuisine Recipes     Asian     Indian

Time 1h5m

Yield 6

Number Of Ingredients 17



Bhuna Gosht image

Steps:

  • Heat the oil in a large skillet over medium heat. Fry the green cardamom pods, black cardamom pods, bay leaves, and cinnamon stick in the hot oil until aromatic. Stir the onions, garlic, and ginger into the mixture. Reduce heat to low and continue cooking until the onions are golden brown; season with the red chili powder, turmeric, cumin, and salt. Add the tomatoes and continue cooking until the oil separates from the gravy, about 5 minutes more.
  • Place the lamb chops into the mixture in the skillet and increase heat to medium-low. Cook and stir until the lamb is cooked about halfway through and the sauce has created a glaze on the outside of the meat, about 20 minutes. Sprinkle the water over the mixture. Cover and cook until the lamb is tender, 15 to 20 minutes more. Remove the cover and add the green chile peppers and cilantro leaves. Increase the heat to high and cook another 3 to 5 minutes. Serve hot.

Nutrition Facts : Calories 453.1 calories, Carbohydrate 20.5 g, Cholesterol 89.7 mg, Fat 30.4 g, Fiber 4.3 g, Protein 25.6 g, SaturatedFat 10.4 g, Sodium 90.3 mg, Sugar 8.9 g

¼ cup cooking oil
3 pods green cardamom
1 pod black cardamom
2 bay leaves
1 cinnamon stick
6 large onions, sliced thin
6 cloves garlic
1 (1/2 inch) piece fresh ginger root, peeled and julienned
2 teaspoons Kashmiri red chili powder
1 teaspoon ground cumin
½ teaspoon ground turmeric
salt, to taste
2 tomatoes, pureed
2 pounds lamb chops, rinsed and patted dry
2 tablespoons water
3 green chile peppers, halved lengthwise
¼ cup cilantro leaves, for garnish

LAMB BHUNA

Make this stunning lamb bhuna a day or two ahead of a big family feast - slow-cooked curries are better when the flavours have time to develop

Provided by Tom Kerridge

Categories     Dinner, Supper

Time 2h10m

Number Of Ingredients 17



Lamb bhuna image

Steps:

  • To make the marinade, combine the ingredients with a large pinch of salt in a large bowl. Toss in the lamb, cover and marinate for 1 hr at room temperature, or chill overnight.
  • For the sauce, heat the oil in a flameproof casserole and fry the onions for 10 mins, stirring until soft and golden. Drizzle in more oil if the pan gets dry. Add the curry leaves and chillies and fry for a few minutes, then add the spices and cook for 5 mins more until the onions start to caramelise.
  • Tip in the lamb along with the marinade and turn the heat to high. Cook, stirring, for 5 mins until the lamb browns. Add the tomato purée and cook for 1 min, then stir in the tomatoes and 100ml water. Bring to a simmer, reduce the heat, cover and cook, stirring now and then, for 1 hr 20 mins until the lamb is tender.
  • Uncover and cook for 8-10 mins more until the sauce has reduced and thickened. Remove from the heat, stir in the garam marsala and season. Will keep chilled for up to three days or frozen for two months.

Nutrition Facts : Calories 455 calories, Fat 31 grams fat, SaturatedFat 10 grams saturated fat, Carbohydrate 12 grams carbohydrates, Sugar 9 grams sugar, Fiber 4 grams fiber, Protein 31 grams protein, Sodium 0.5 milligram of sodium

600g lamb neck fillet or shoulder, cut into large chunks
6 garlic cloves, finely grated
thumb-sized piece of ginger, peeled and finely grated
2 tbsp malt vinegar
½ tsp ground cinnamon
1 tbsp sunflower oil
3 tbsp sunflower oil, plus a little extra if needed
2 onions, finely chopped
10 curry leaves
2 dried chillies, or ½ tsp chilli flakes
1 tsp cumin seeds
1 tsp mustard seeds
1 tsp ground coriander
½ tsp fenugreek seeds or ground fenugreek
1 tbsp tomato purée
400g can chopped tomatoes
1 tsp garam masala

BHUNA GOSHT (SPICY LAMB)

Posted for ZWT-6 for India. Serve with hot, cooked rice. From the Usborne Children's World Cookbook given to my son, from Gramma, when he started learning to cook.

Provided by Tinkerbell

Categories     Lamb/Sheep

Time 45m

Yield 4-6 serving(s)

Number Of Ingredients 15



Bhuna Gosht (Spicy Lamb) image

Steps:

  • In large bowl, combine the lamb, salt and the lemon juice. Mix well, then leave it to soak for 15 minutes.
  • Melt the butter in a in a dutch oven, or a deep pan, and cook the onion and garlic over a low heat for about five minutes, until soft.
  • Add the lamb and the spices to the pan.
  • Combine the boiling water and bouillon cube then add it to the pan. Add the can of tomatoes and simmer over low heat, stirring occasionally.
  • Cook the mixture for 20-25 minutes.

Nutrition Facts : Calories 414.7, Fat 23.1, SaturatedFat 12, Cholesterol 139.6, Sodium 421.3, Carbohydrate 14.1, Fiber 3.7, Sugar 6.8, Protein 38.5

1 onion, peeled and chopped
2 garlic cloves, minced
3 medium tomatoes, cut into quarters
1 1/2 lbs lean lamb, cut into 1-inch cubes
1 pinch salt
4 tablespoons lemon juice
4 tablespoons butter
1 teaspoon chili powder (or more to taste)
2 teaspoons ground coriander
1 teaspoon ground cumin
1 teaspoon turmeric
1 teaspoon black pepper
1 bouillon cube, any flavor
1 cup boiling water
14 ounces tomatoes

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