Bison Steak And Broccoli Salad Ww 5 Pointsplus Recipes
BISON STEAK SALAD
We raise buffalo on our ranch, so I cook plenty of buffalo steak as well as other cuts. During the warmer months, this cool salad is a refreshing change of pace from the heavier meals I feed my crew other times of the year. The meat is tender, and the dressing is mouthwatering.-Burt Guenin, Chappell, Nebraska
Provided by Taste of Home
Categories Lunch
Time 25m
Yield 4 servings.
Number Of Ingredients 14
Steps:
- In a small bowl, combine the first seven ingredients; mix well. Stir in blue cheese. Cover and refrigerate. , Grill steaks, uncovered, over medium-hot heat for 6-10 minutes on each side or until meat reaches desired doneness (for medium-rare, a thermometer should read 135°; medium, 140°; medium-well, 145°). Thinly slice meat. , On a serving platter or individual salad plates, arrange lettuce, tomato, carrot, onion and olives. Top with steak and dressing.
Nutrition Facts : Calories 395 calories, Fat 34g fat (9g saturated fat), Cholesterol 46mg cholesterol, Sodium 766mg sodium, Carbohydrate 9g carbohydrate (4g sugars, Fiber 3g fiber), Protein 16g protein.
BISON STEAKS WITH MUSHROOM SAUCE
We absolutely love bison! Since it is a rare treat, we prefer simple sauces that showcase the flavor of the bison. This is perfect for a romantic dinner :)
Provided by noway
Categories Meat
Time 25m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Season bison steaks with salt and pepper, to taste.
- Heat oil in a skillet over high heat.
- Sear steaks in oil until light brown on each side, about 3-4 minutes per side.
- *Note: the cooking time for the bison will vary depending on the thickness of your steaks. Bison should never be cooked more than medium because otherwise it will get too tough.
- When bison is done cooking, remove from skillet and keep warm.
- Add mushrooms, butter, and garlic to meat drippings in skillet.
- Cook about 5 minutes at medium high heat.
- Reduce heat to low. Sprinkle mushroom mixture with flour and stir well to ensure that all flour is absorbed.
- Add water, white wine, and Worcestershire sauce to the skillet. Stir well to incorporate liquids into mushroom mixture.
- Top steaks with mushroom sauce and enjoy!
Nutrition Facts : Calories 170.8, Fat 13, SaturatedFat 4.6, Cholesterol 15.3, Sodium 63, Carbohydrate 6.7, Fiber 1.3, Sugar 2.4, Protein 4
More about "bison steak and broccoli salad ww 5 pointsplus recipes"
CHEFMD® RECIPE: BISON & BROCCOLI SALAD - YOUTUBE
Web Feb 2, 2010 Iron-rich, cancer-fighting, flavorful salad featuring a steak that's better than beef. Reader's Digest listed bison as one of the top five foods pre-menopaus...
From youtube.com
Author ChefMDViews 375
From youtube.com
Author ChefMDViews 375
BROCCOLI SALAD - EMILY BITES
Web Jul 20, 2016 Instructions. Place the chopped apples in a large mixing bowl and add the lemon juice. Stir to coat the apples. Add the chopped bacon, broccoli florets, grapes, carrots, scallions and sunflower seeds and stir …
From emilybites.com
From emilybites.com
WEIGHT WATCHERS FRIENDLY BROCCOLI SALAD - MESS FOR LESS
Web Jun 29, 2018 2 Freestyle points per cup. Combine the crisp broccoli florets, chopped apples, cheese, carrots, cabbage, and grapes in a large bowl and toss to combine. Set aside the salad. To make the dressing, …
From messforless.net
From messforless.net
BROCCOLI SALAD WITH BACON - HEALTHY RECIPES BLOG
Web Oct 29, 2022 In a small bowl, whisk together the mayonnaise, vinegar, kosher salt, and black pepper. Place the broccoli florets in a salad bowl. Add the dressing and toss to coat. Mix in the bacon bits and the …
From healthyrecipesblogs.com
From healthyrecipesblogs.com
WEIGHT WATCHERS APPLE BROCCOLI SALAD - THE HOLY MESS
Web Jun 11, 2020 Combine broccoli, cheese, carrots, cabbage, and grapes in a large bowl. Toss to combine. Set aside. Mix to create this healthy dressing. To make dressing, whisk together Greek yogurt (healthier than …
From theholymess.com
From theholymess.com
BROCCOLI SALAD (READY IN 15 MINUTES!) - FIT FOODIE FINDS
Web Aug 8, 2022 Let the broccoli cook for about 3 minutes, stirring occasionally. After 3 minutes of cooking, add the diced red onion to the pan and cook for an additional 2 minutes. You want the broccoli to start to …
From fitfoodiefinds.com
From fitfoodiefinds.com
SKINNY BROCCOLI SALAD RECIPE - SIMPLE NOURISHED LIVING
Web Place these ingredients in a large bowl along with ½ cup dried cranberries and ¼ cup salted sunflower seeds/kernels. Step 2: Make the Dressing Broccoli Salad Dressing In a small bowl (affiliate link), whisk together …
From simple-nourished-living.com
From simple-nourished-living.com
CLASSIC BROCCOLI SALAD | DOWNSHIFTOLOGY
Web Jan 27, 2023 Preheat the oven to 400°F (200°C). Add the bacon slices to a parchment-lined baking tray and cook for 15 to 18 minutes, or until crispy. Remove the bacon from the oven and transfer it to a paper towel-lined …
From downshiftology.com
From downshiftology.com
PAN-ROASTED STEAK WITH CRISPY BROCCOLI RECIPE | BON APPéTIT
Web Jan 8, 2019 Preparation. Step 1. Place racks in upper and lower thirds of oven; preheat to 425°. Cut broccoli into large florets with some stalk attached. Divide between 2 rimmed …
From bonappetit.com
From bonappetit.com
BEEF & BROCCOLI STIR-FRY | RECIPES | WW USA - WEIGHT WATCHERS
Web Instructions. On a plate, combine 2 tablespoons cornstarch and salt; add beef and toss to coat. Heat oil in a large nonstick wok or large deep skillet over medium-high heat. Add …
From weightwatchers.com
From weightwatchers.com
HOW TO ORDER STEAK POINT FRIENDLY | WW USA - WEIGHT WATCHERS
Web Aug 29, 2019 Helps maintain your immune system and heal wounds. 7% of your daily value of Vitamin B12*. Produces red blood cells and helps maintain your nervous …
From weightwatchers.com
From weightwatchers.com
OUR 15 BEST BROCCOLI SALAD RECIPES
Web Aug 7, 2022 Broccoli Cranberry Salad. View Recipe. crazyoldkels. "This has become a favorite salad of ours," Patty says. "To change it a little, since it's eaten so often, I like to …
From allrecipes.com
From allrecipes.com
HOW TO COOK BISON STEAK: OUR FAVORITE BISON STEAK RECIPES
Web Jul 4, 2021 Rub the salt and pepper over the bison petite tender. Add the bacon grease or olive oil to a heavy-duty, oven-proof skillet and cook over medium-high heat. We prefer …
From buckwildbison.com
From buckwildbison.com
BISON PASTA SALAD RECIPE - TENDERBISON
Web 1 green pepper, diced. 6 green onions, chopped. 4 stalks celery, diced. ⅓ cup fresh parsley, finely chopped. 1 jalapeno pepper, diced finely. 1 large bunch broccoli. 1 small …
From tenderbison.com
From tenderbison.com
NUTRITIONAL FACTS: - FOOD.COM
Web Nutritional Facts: Bison Steak and Broccoli Salad (Ww 5 Pointsplus) Please note, the information provided here is approximate. Totals do not include: possible substitutions …
From food.com
From food.com
CREAMY BROCCOLI SALAD WITH CRISPY BACON | RECIPES | WW …
Web Ingredients Reduced fat coleslaw dressing ½ cup (s) Plain fat free Greek yogurt ½ cup (s) Uncooked broccoli 1 head (s), cut into florets and thin stem rounds Red seedless …
From weightwatchers.com
From weightwatchers.com
BISON SLIDERS WITH BALSAMIC-BRAISED ONIONS | RECIPES | WW USA
Web Add vinegar and orange juice; cook until evaporated, about 3 minutes. Transfer onion to bowl and keep warm. Wipe skillet clean. Meanwhile, mix together bison, mustard, …
From weightwatchers.com
From weightwatchers.com
BISON STEAK AND BROCCOLI SALAD (WW 5 POINTSPLUS) RECIPE
Web Coat both sides of the steak with 2 tablespoons of the mixture; let stand 5 minutes. Meanwhile, place the broccoli in a microwave-safe bowl. Cover with waxed paper; cook …
From recipenode.com
From recipenode.com
You'll also love
