Bison Steak Salad Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

BISON STEAK SALAD

We raise buffalo on our ranch, so I cook plenty of buffalo steak as well as other cuts. During the warmer months, this cool salad is a refreshing change of pace from the heavier meals I feed my crew other times of the year. The meat is tender, and the dressing is mouthwatering.-Burt Guenin, Chappell, Nebraska

Provided by Taste of Home

Categories     Lunch

Time 25m

Yield 4 servings.

Number Of Ingredients 14



Bison Steak Salad image

Steps:

  • In a small bowl, combine the first seven ingredients; mix well. Stir in blue cheese. Cover and refrigerate. , Grill steaks, uncovered, over medium-hot heat for 6-10 minutes on each side or until meat reaches desired doneness (for medium-rare, a thermometer should read 135°; medium, 140°; medium-well, 145°). Thinly slice meat. , On a serving platter or individual salad plates, arrange lettuce, tomato, carrot, onion and olives. Top with steak and dressing.

Nutrition Facts : Calories 395 calories, Fat 34g fat (9g saturated fat), Cholesterol 46mg cholesterol, Sodium 766mg sodium, Carbohydrate 9g carbohydrate (4g sugars, Fiber 3g fiber), Protein 16g protein.

1/3 cup olive oil
2 tablespoons red wine vinegar
1 tablespoon lemon juice
1 garlic clove, minced
1/2 teaspoon salt
1/8 teaspoon pepper
Dash Worcestershire sauce
1/2 cup crumbled blue cheese
2 bison sirloin or beef ribeye steaks (about 8 ounces each)
6 cups torn salad greens
1 medium tomato, thinly sliced
1 small carrot, thinly sliced
1/2 cup thinly sliced onion
1/4 cup sliced pimiento-stuffed olives

BISON SIRLOIN STEAK AND VEGETABLE KABOBS WITH COUSCOUS SALAD

Provided by Food Network

Categories     main-dish

Time 1h15m

Yield 4 Servings

Number Of Ingredients 21



Bison Sirloin Steak and Vegetable Kabobs with Couscous salad image

Steps:

  • Preheat grill on high for 5-10 minutes.
  • Thaw and cut bison sirloin steaks into 1 inch pieces, place in bowl and set aside.
  • In large bowl combine olive oil, vinegar, garlic, black pepper, oregano, basil, thyme and seal salt to make marinade. Add vegetables to marinade and toss to coat. Assemble vegetable skewers, alternating vegetables. Continue until all vegetables are gone.
  • Add bison sirloin to remaining marinade left over in the mixing bowl and toss to coat. Assemble bison skewers with remaining skewers.
  • Place vegetable skewers on the well-heated grill 2-3 minutes before adding the bison skewers, they will take longer to cook.
  • Turn vegetable skewers over once and then add bison skewers to the grill. Cook for about 3-4 minutes, turn bison skewers and cook an additional 3-4 minutes or until done (8-11 minutes total cooking time).
  • Preheat oven to 400°F.
  • Toss butternut squash with 1 tablespoon olive oil and sprinkle with salt and pepper.
  • Roast in preheated oven for 20 minutes on a sheet pan.
  • Turn squash over, add tomatoes. Continue to roast until soft and golden brown, about 20 minutes more.
  • Combine prepared couscous and remaining ingredients in mixing bowl and toss. Chill for 4 hours and serve.

3 (6 oz.) Bison Sirloin Steaks, cut into 1 inch pieces
1 red pepper, cut into 1 inch pieces
1 yellow pepper, cut into 1 inch pieces
1 green pepper, cut into 1 inch pieces
1 red onion, cut into 1 inch pieces
¼ cup extra-virgin olive oil
¼ cup red wine vinegar
1 tablespoon granulated garlic
1 tablespoon cracked black pepper
1 tablespoon dried oregano
1 tablespoon dried thyme
2 teaspoons sea salt
10-12 wood skewers soaked in water
3 cups cooked couscous, follow package directions and cool
1 small butternut squash, peeled, diced into ½ inch pieces
1 tablespoon extra-virgin olive oil
Salt and pepper to taste
1 (6 oz.) container of grape tomatoes, de-stemmed
1 cup red, yellow and green bell peppers, diced
½ cup green onion, diced
Juice from one medium orange

STEAK SALAD

Provided by Giada De Laurentiis

Categories     main-dish

Time 15m

Yield 4 servings

Number Of Ingredients 15



Steak Salad image

Steps:

  • In a large bowl, combine the romaine lettuce, Belgian endive, red onion, baby arugula and cherry tomatoes, and half of the cheese. Toss the salad with enough vinaigrette to coat. Season the salad with salt and pepper, to taste. Arrange the salad on a platter.
  • Cut the steaks crosswise into thin slices. Arrange the steak slices atop the salad and sprinkle with the remaining cheese. Drizzle more vinaigrette over the steak slices and serve.
  • Mix the vinegar, lemon juice, honey, salt, and pepper in a blender. With the machine running, gradually blend in the oil.

1/2 head romaine lettuce, cut into bite-size pieces
1 large head Belgian endive, thinly sliced crosswise (about 1 1/2 cups)
1/2 red onion, thinly sliced into rings
3 cups fresh baby arugula
12 cherry tomatoes, halved
4 ounces Gorgonzola, coarsely crumbled
Red Wine Vinaigrette, recipe follows
Salt and freshly ground black pepper
1 pound steak (such as New York, rib-eye or filet mignon), pan-fried or grilled and chilled
1/2 cup red wine vinegar
3 tablespoons lemon juice
2 teaspoons honey
2 teaspoons salt
Freshly ground black pepper
1 cup olive oil

THAI GRILLED BISON SKIRT STEAK SALAD

Provided by Food Network

Categories     main-dish

Time 55m

Yield 2 Salads

Number Of Ingredients 18



Thai Grilled Bison Skirt Steak Salad image

Steps:

  • To Make the Salad:
  • Combine cabbage, lime juice and fish sauce and toss well to coat.
  • Place in refrigerator to keep cool while you are preparing the strip steaks.
  • To Make Bison Skirt Steaks:
  • Preheat grill to high for 5-10 minutes.
  • Coat steaks with olive oil and season liberally with pepper and garlic on both sides.
  • Cook over a charcoal or gas grill for 5 minutes on first side and 3 minutes on second side.
  • Let steaks rest for 10 minutes, slice thinly against the grain of the meat.
  • To Make Dressing/Marinade:* (See Cook's Note)
  • Combine lemon grass, chilies, shallots, green onions, fish sauce, lime juice, cilantro and mint.
  • Add thinly sliced bison. Toss to coat.
  • Drain cabbage, place on platter and top with marinated bison steak.

4 cups red cabbage, shredded - reserve½ marinade - add white and black sesame
juice of ½ lime
1 teaspoon fish sauce
2 (8oz.) Bison Skirt Steaks, with all visible fat removed
1 tablespoon extra-virgin olive oil
1 teaspoon cracked black pepper
1 teaspoon garlic, granulated
¼ c olive oil
¼ c rice wine vinegar
¼ c lime juice
2 tablespoons lemon grass, minced
2 Serrano Chile peppers, minced with seeds
2 shallots, minced
1 bunch green onions, sliced
½ tablespoon fish sauce
juice from 1½ limes
¼ cup fresh cilantro, chopped
¼ cup fresh mint, chopped

BISON STEAK AND BROCCOLI SALAD (WW 5 POINTSPLUS)

This is based on a recipe from John La Puma, M.D.'s cookbook, ChefMD's Big Book of Culinary Medicine. This is 5 PointsPlus (Weight Watchers) per serving. You may substitute a well-trimmed, grass-fed boneless beef top sirloin steak may replace the bison. Tip: Bison may be found at Whole Foods or Trader Joe's grocery stores, on the Web at WildIdeaBuffalo.com and RockyMountainBuffalo.com, or special-ordered from better supermarkets. Interesting info from a sidebar in the cookbook and which I also heard on a Dr. Oz episode: "Researchers at Johns Hopkins School of Medicine found that one serving of BroccoSprouts provides as much cancer-fighting sulforaphane as one and a quarter pounds of adult broccoli. So if you want to fight free radicals, try adding BroccoSprouts. One ounce contains 4 % of the recommended daily value of dietary fiber, 15 % of the recommended amount of vitamin C, and 2 % of the recommended intake of calcium." Nutritional analysis per serving: total fat 6.7 g, fat calories 60.7, cholesterol 61.0 mg, saturated fat 2.1 g, polyunsaturated fat .4 g, monounsaturated fat 1.6 g, fiber 3.0 g, carbohydrates 11.5 g, sugar 7.3 g, protein 24.0 g, sodium 709.0 mg, calcium 68.8 mg, magnesium 50.9 mg, zinc 4.2 mg, selenium 30.3 mcg, and potassium 719.2 mg; 202 calories per serving, 30% from fat.

Provided by mersaydees

Categories     One Dish Meal

Time 20m

Yield 4 serving(s)

Number Of Ingredients 8



Bison Steak and Broccoli Salad (Ww 5 Pointsplus) image

Steps:

  • In large bowl combine the teriyaki sauce, sesame oil, and ginger. Coat both sides of the steak with 2 tablespoons of the mixture; let stand 5 minutes. Meanwhile, place the broccoli in a microwave-safe bowl. Cover with waxed paper; cook on high power for 2 to 3 minutes or until crisp-tender. Add to bowl containing teriyaki mixture and toss to coat; set aside.
  • Grill the steak over medium-hot coals or over medium-high heat on a gas grill or broil in the oven for 3 to 4 minutes per side for rare depending on the thickness of steak (overcooking the steak will result in tough meat). Transfer cooked steak to a carving board; allow it to rest 5 minutes.
  • Add vinegar to the broccoli mixture and toss. Toss in the salad greens and transfer to four serving plates.
  • Carve the steak crosswise into thin slices and arrange over the salads. Top with the broccoli sprouts.

Nutrition Facts : Calories 279.9, Fat 16.8, SaturatedFat 6.2, Cholesterol 85, Sodium 987.7, Carbohydrate 5.8, Sugar 3.4, Protein 25.5

1/3 cup bottled teriyaki sauce, such as Soy Vay brand
2 teaspoons dark sesame oil
2 teaspoons fresh ginger, peeled, finely grated
1 lb organic boneless bison sirloin steak, thawed if frozen and well-trimmed
2 cups broccoli florets
1 tablespoon rice vinegar or 1 tablespoon sherry wine vinegar
6 cups packed mesclun (organic preferred) or 6 cups packed mixed baby lettuces and spring greens (organic preferred)
1 cup broccoli sprouts

More about "bison steak salad recipes"

EASY BISON STEAK SALAD WITH BLISTERED CHERRY TOMATOES
Web Jun 9, 2017 Let steak come to room temperature and pat dry with a paper towel. Season both sides of the steak with salt and pepper. Heat skillet …
From foodfidelity.com
Reviews 4
Servings 2
Cuisine American
Category Main Course
  • Toss the kale and red onions with the vinaigrette in a large bowl. Serve the salad in serving bowls and add sliced steak, avocado slices, and cherry tomatoes. Top with goat cheese crumbles.
easy-bison-steak-salad-with-blistered-cherry-tomatoes image


BISON RECIPES - TENDERBISON
Web Bison’s steak is a lean and tender cut; it’s the perfect choice for cheesy, flavorful enchiladas. Bison Enchiladas. ... The more flavorful way to mix things up with our delicious Marinated Prairie Bison Salad recipe. View …
From tenderbison.com
bison-recipes-tenderbison image


BISON STEAK & CITRUS SALAD RECIPE - TENDERBISON
Web Bison Steak & Citrus Salad RECIPE Ingredients 1 head romaine lettuce 1 lb. grilled TenderBison sirloin steak, cooled, marinated, thinly sliced 2 oranges 2 pink grapefruit 1/2 ripe mango 2 tbsp. fresh lime juice 2 tbsp. …
From tenderbison.com
bison-steak-citrus-salad-recipe-tenderbison image


HOW TO COOK BISON STEAK: OUR FAVORITE BISON STEAK RECIPES
Web Jul 4, 2021 1 teaspoon thyme, dried 1 teaspoon paprika Two cloves garlic, minced One bison petite tender Salt and pepper, to taste 1 tablespoon bacon grease or olive oil 1 …
From buckwildbison.com


SEARED BISON STEAK RECIPE - HOW TO COOK BISON STEAKS
Web Oct 10, 2022 2 pounds bison steaks, or more for big eaters Salt 4 tablespoons unsalted butter (optional) Freshly ground black pepper 4 tablespoons minced chives (optional) …
From honest-food.net


PANZANELLA SALAD WITH BISON FLANK STEAK | ALLRECIPES
Web Flavorful grilled bison flank steak is sliced thinly across the grain for maximum tenderness and served with an Italian-inspired toasted bread salad with tomatoes, fresh mozzarella …
From stage.element.allrecipes.com


GREEK BISON STEAK SALAD RECIPE – NEBRASKA BISON
Web Season bison steak with thyme, oregano, salt and pepper. Pour a small amount of olive oil into a large frying pan heated over medium low heat and add steak. Cover pan and cook …
From nebraskabison.com


BISON MEAT RECIPES | COOKING BISON MEAT - NEBRASKABISON.COM
Web Nebraska Bison offers customer-trusted, sustainable, quality meats and more to those seeking healthy and flavorful additions to their diet. Miller Bison, Inc., Adams, NE phone: …
From nebraskabison.com


RECIPES - NORTHSTAR BISON
Web Enjoy some of our favorite recipes that work well with - | / Save up to % Save % Save up to Save Sale Sold out In stock. Free Standard Shipping on orders over $250!! ... Bison …
From northstarbison.com


BISON STEAK RECIPES - NATIONAL BISON ASSOCIATION
Web Bison: 1. Season bison fillets and season both sides with salt and pepper 2. In a medium saucepan, heat the olive oil over high heat. Once hot, add the bison and sear until …
From bisoncentral.com


BISON STEAK SALAD RECIPE: HOW TO MAKE IT
Web We raise buffalo on our ranch, so I cook plenty of buffalo steak as well as other cuts. During the warmer months, this cool salad is a refreshing change of pace from the heavier …
From stage.tasteofhome.com


WARM BISON STEAK SALAD | NOBLE PREMIUM BISON
Web Bison Steak Mix marinade and place steak in glass dish to marinate for one hour. Add grapeseed oil to a cast iron pan and heat on medium high. Carefully lay in steaks and …
From noblepremiumbison.com


10 SIRLOIN TIP STEAK RECIPES + COOKING GUIDE
Web Jan 12, 2023 Water should sizzle and dance across the pan when it’s hot enough. Sear the steak for 1-2 minutes until a nice dark brown crust forms and then transfer the steak to …
From discover.grasslandbeef.com


13 STEAK SALAD RECIPES YOU'LL LOVE
Web Jan 22, 2021 5-Ingredient Dinners One-Pot Meals Quick & Easy 30-Minute Meals Soups, Stews & Chili Comfort Food Main Dishes Sheet Pan Dinners View All Meals Meals …
From allrecipes.com


BISON FLANK STEAK BURRATA SALAD - THE HONEST BISON
Web Up to 8% cash back Ingredients: 2 The Honest Bison Bison Flank Steaks (8 ounces each) 4 cups arugula 4 ears of corn (boiled, then cut off the cob) 1 bunch of basil 2 balls of burrata …
From


15 BISON RECIPES - SELECTED RECIPES
Web 15 Bison Recipes. 10 Best Ground Bison Recipes. Sweet potato hash, black bean chili, meatballs, pasta, ground bison ... IzzyCooking. 13 Ground Bison Recipes. Dirty rice, …
From selectedrecipe.com


TOP 47 BISON FLANK STEAK RECIPE RECIPES - HOLA.CHURCHREZ.ORG
Web Bison Steak Recipes - National Bison Association . 1 week ago bisoncentral.com Show details . Web Season bison fillets and season both sides with salt and pepper. 2. In a …
From hola.churchrez.org


10 BEST BISON STEAK RECIPES | YUMMLY
Web Jan 6, 2023 Bison Rib Eye With Pickled Vegetables Bon Appétit pickled vegetables, scallions, maple syrup, garlic clove, black peppercorns and 14 more Steak with …
From yummly.com


Related Search