Black Bean And Cucumber Salad Recipes
BLACK BEAN, CUCUMBER, AND FETA SALAD
Pressure-cooked black beans (time to break out that Instant Pot!) meet cool cucumbers and bright cilantro, lime, and feta in this refreshing side dish that's ideal year-round. This recipe appears in our cookbook "Martha Stewart's Pressure Cooker" (Clarkson Potter).
Provided by Martha Stewart
Categories Food & Cooking Salad Recipes
Yield Serves 6 to 8
Number Of Ingredients 8
Steps:
- Place cooked beans, cucumber, feta, cilantro, scallions, oil, and lime juice in a large bowl. Season with 1 teaspoon salt and 1/2 teaspoon pepper; toss well to combine. Top with more cilantro and serve with lime wedges.
BLACK BEAN/CUCUMBER SALAD
My sister whipped this salad up from scratch when I was visiting her. It has become a favorite side dish, especially when grilling outdoors!
Provided by Grammabobbie
Categories Black Beans
Time 15m
Yield 4-6 serving(s)
Number Of Ingredients 9
Steps:
- Mix all ingredients in a medium size bowl.
- Cover and refrigerate for at least one hour.
CUCUMBER, MANGO, AND BLACK BEAN SALAD
This is an easy and delicious salad. Perfect for a cookout.
Provided by Chrissy
Categories Salad Beans Black Bean Salad Recipes
Time 20m
Yield 6
Number Of Ingredients 9
Steps:
- Place black beans, cumin, and water in a microwave-safe bowl; heat in microwave on high for 1 minute. Mix mango, cucumber, jalapeno pepper, cilantro, lime juice, salt, and black pepper together in a bowl; stir in black beans. Serve immediately or chill in refrigerator before serving.
Nutrition Facts : Calories 90.8 calories, Carbohydrate 18.3 g, Fat 0.4 g, Fiber 5.7 g, Protein 4.8 g, SaturatedFat 0.1 g, Sodium 274.6 mg, Sugar 4.6 g
COOL CUCUMBER AND BLACK BEAN SUMMER SALAD
A twist on the usual black bean and corn salad. Great in summer, but I love it year round! A nice, fresh, cooling salad for hot days. ^_^
Provided by The Easy Vegan
Categories Black Beans
Time 16m
Yield 6 serving(s)
Number Of Ingredients 10
Steps:
- Make sure everything is drained well, mix everything in a bowl and serve! Great alone, as a salsa for chips, or on a taco salad!
- (If you find your red onions garlic a little too spicy and hot, separately microwave them for 20-30~ seconds or longer depending on the strength of your microwave, and then add them.).
Nutrition Facts : Calories 149.4, Fat 1.5, SaturatedFat 0.2, Sodium 3.1, Carbohydrate 30.3, Fiber 6.6, Sugar 4.5, Protein 7.5
BLACK BEAN AND COUSCOUS SALAD
This is a great salad for a buffet, with interesting textures and southwest flavors combined in one delicious salad. Leftovers store well refrigerated for several days.
Provided by Anonymous
Categories Salad 100+ Pasta Salad Recipes
Time 35m
Yield 8
Number Of Ingredients 12
Steps:
- Bring chicken broth to a boil in a 2 quart or larger sauce pan and stir in the couscous. Cover the pot and remove from heat. Let stand for 5 minutes.
- In a large bowl, whisk together the olive oil, lime juice, vinegar and cumin. Add green onions, red pepper, cilantro, corn and beans and toss to coat.
- Fluff the couscous well, breaking up any chunks. Add to the bowl with the vegetables and mix well. Season with salt and pepper to taste and serve at once or refrigerate until ready to serve.
Nutrition Facts : Calories 253 calories, Carbohydrate 41.1 g, Fat 5.8 g, Fiber 9.7 g, Protein 10.3 g, SaturatedFat 0.8 g, Sodium 414.7 mg, Sugar 1.7 g
More about "black bean and cucumber salad recipes"
BLACK BEAN, AVOCADO, CUCUMBER AND TOMATO SALAD
Web Jun 30, 2022 Read my disclosure policy. A little lime and cilantro make this Black Bean, Avocado, Cucumber, and Tomato Salad a perfect …
From skinnytaste.com
4.9/5 (8)Total Time 10 minsCategory Appetizer, Dip, Salad, Side DishCalories 94 per serving
From skinnytaste.com
4.9/5 (8)Total Time 10 minsCategory Appetizer, Dip, Salad, Side DishCalories 94 per serving
CUCUMBER AND BLACK BEAN SALAD - BUDGET BYTES
Web May 26, 2019 Corn kernels Avocado Diced red bell pepper (fresh or roasted) Diced Green bell pepper Jalapeño Diced tomato Cotija cheese …
From budgetbytes.com
5/5 (19)Total Time 25 minsCategory Salad, Side DishCalories 189 per serving
From budgetbytes.com
5/5 (19)Total Time 25 minsCategory Salad, Side DishCalories 189 per serving
- Soak the red onions in ice water for about 5 minutes to soften their flavor. Rinse and drain the black beans. Allow them to drain well while you chop the rest of the vegetables.
- Finely dice the cucumber to pieces about the same size as the black beans. Finely dice the red onion, and roughly chop the cilantro.
- In a small bowl, combine the olive oil, vinegar, cumin, garlic powder, salt, and some freshly cracked pepper (about 15 cranks of a pepper mill).
- Add the black beans, cucumber, red onion, cilantro, and feta to a large bowl. Pour the dressing over top, then fold the ingredients to combine. Allow the salad to sit for 10 minutes to marinate. Serve immediately, or refrigerate up to 4-5 days.
RIDICULOUSLY EASY BEAN SALAD - INSPIRED TASTE
Web May 19, 2023 If the dressing tastes too abrasive, whisk in 1 to 2 teaspoons of honey or maple syrup to balance out the vinegar. 3 Add the beans, drained onion, cucumber, parsley, capers and dried oregano. Toss well, …
From inspiredtaste.net
From inspiredtaste.net
BLACK BEAN SALAD – A COUPLE COOKS
Web Mar 21, 2019 Mince the garlic. In a large mixing bowl, combine the cooked rice, black beans, chopped red and yellow peppers, and scallions, and toss to combine. In a small bowl or measuring cup, combine the olive oil, …
From acouplecooks.com
From acouplecooks.com
HERE'S HOW TO MAKE TIKTOK'S VIRAL QUICK CUCUMBER …
Web Jun 28, 2022 Step 3: Add your vegetables. Place your slices of cucumber directly into the bowl of dressing. Then, using your vegetable peeler (we recommend the Spring Chef vegetable peeler ), slice a few pieces of red …
From tasteofhome.com
From tasteofhome.com
BLACK BEAN SALAD RECIPES
Web Mexican Green Papaya Salad. 3 Ratings. Halloumi Three-Bean Salad with Pomegranate-Harissa Vinaigrette. 1 Rating. Black Bean Salad with Peaches. 4 Ratings. Marinated Green Bean Salad. 1 Rating. Black …
From allrecipes.com
From allrecipes.com
CUCUMBER, CORN, AND BLACK BEAN SALAD RECIPE
Web Feb 13, 2023 Instructions In a small mixing bowl, combine balsamic vinegar, olive oil, cilantro, and juice from lime. In a medium bowl, add black beans, corn and cucumbers. Combine both mixed vegetables and …
From recipes.net
From recipes.net
FRESH BLACK BEAN SALAD RECIPE - COOKIE AND KATE
Web Jan 28, 2023 Pile it onto cheese nachos to make them more redeeming. Use it as a filling for burritos or quesadillas (just leave as much of the liquid behind in the bowl as possible). Make Southwestern lettuce …
From cookieandkate.com
From cookieandkate.com
BLACK BEAN SALAD - DINNER AT THE ZOO
Web Jun 22, 2022 This black bean salad is a colorful and refreshing blend of beans, corn, peppers, herbs and avocado, all tossed in a zesty lime dressing. A quick and easy salad that pairs well with grilled meats, and …
From dinneratthezoo.com
From dinneratthezoo.com
RECIPE: CHILLED BLACK BEAN, FETA & CUCUMBER SALAD
Web May 2, 2019 Nutritional Info Ingredients 3 (15-ounce) cans black beans, drained and rinsed 1 (15-ounce) can whole-kernel corn (or about 1 1/2 cups fresh corn) 1/2 medium …
From thekitchn.com
Estimated Reading Time 2 mins
From thekitchn.com
Estimated Reading Time 2 mins
CUCUMBER BLACK BEAN SALAD (VEGAN) - APPLES FOR CJ
Web Apr 21, 2022 Cut the cucumber in half lengthwise and scrape out the seeds and dice into bite sized chunks. Finely dice the onion and cilantro. Add rinsed black beans, …
From stephaniesain.com
From stephaniesain.com
CUCUMBER AND BLACK BEAN SALAD - PINTEREST
Web Cooking Recipes. Healthy Recipes. More information.... Comments. May 26, 2019 - This light and fresh cucumber and black bean salad is the perfect summer sidedish. ... May …
From pinterest.com
From pinterest.com
BLACK BEAN AND CUCUMBER SALAD RECIPE | ALLRECIPES
Web Black beans add protein to this cucumber-bean salad seasoned with orange marmalade, honey, cumin, and lemon juice.
From stage.element.allrecipes.com
From stage.element.allrecipes.com
THE BEST SIDE SALAD RECIPES THAT SHOWCASE SEASONAL INGREDIENTS
Web Jun 22, 2023 We've rounded up our best side salad recipes that range from delicious summer salads bursting with in-season watermelon and tomatoes to fall salads that …
From southernliving.com
From southernliving.com
BLACK BEAN SALAD RECIPE - SIMPLY RECIPES
Web May 24, 2022 Combine everything but the avocado and herbs: In a large bowl, gently mix the black beans, corn, scallions, jalapeños, tomatoes or red bell pepper, lime juice, and …
From simplyrecipes.com
From simplyrecipes.com
DUMPLING TOMATO SALAD WITH CHILE CRISP VINAIGRETTE RECIPE
Web Preparation. Step 1. Place the tomatoes on a large serving plate or in a bowl. Add the garlic, half the basil leaves, 1 teaspoon of salt and a big pinch of black pepper. Toss to …
From cooking.nytimes.com
From cooking.nytimes.com
BLACK BEAN AND CUCUMBER SALAD RECIPES | SPARKRECIPES
Web Very good with grilled fish. CALORIES: 141.1 | FAT: 3.2 g | PROTEIN: 6.2 g | CARBS: 24.8 g | FIBER: 6.6 g Full ingredient & nutrition information of the Black Bean Cucumber …
From recipes.sparkpeople.com
From recipes.sparkpeople.com
CUCUMBER & CANNELLINI BEAN SALAD WITH DILL - AN EASY, NO-COOK …
Web Jun 21, 2018 YUM! This bean salad will hold up pretty well in the refrigerator for a few days, making it a great make-ahead dish, and a lovely addition to your lunchbox. Love …
From bigflavorstinykitchen.com
From bigflavorstinykitchen.com
EASY BLACK BEAN, CUCUMBER AND FETA SALAD - MAY EIGHTY FIVE
Web Apr 27, 2022 Add the beans to a large bowl. To the large bowl, add the chopped cucumber, sliced onion, diced red pepper, and crumbled feta cheese. In a small bowl, …
From mayeightyfive.com
From mayeightyfive.com
29 BEST GREEN BEAN RECIPES TO ADD A FRESH BITE TO EVERY MEAL
Web Jun 23, 2023 Green Beans With Shallots, Hazelnuts, and Tarragon. Cook green beans with the French technique of steaming vegetables in a mixture of water and butter. The …
From epicurious.com
From epicurious.com
I USED TO BEG FOR CREAMY CUCUMBER SALAD — BUT THIS VERSION'S …
Web Jun 18, 2023 Directions. Rinse and thinly slice the cucumbers. Three's no need to peel. Put the cucumbers in a colander over a bowl. Add 1/4 teaspoon of salt and toss. Leave …
From salon.com
From salon.com
TACO CHICKEN SALAD - NO COOK RECIPE - FIT MEN COOK
Web 18 hours ago Step 1. Whisk together the ingredients for the sauce and set aside. Step 2. In a large mixing bowl, mix together all of the ingredients except the sauce. Then pour in …
From fitmencook.com
From fitmencook.com
CUBAN BLACK BEANS | THE RECIPE CRITIC
Web Jun 23, 2023 Sauté: Heat a medium saucepan over medium high heat and add your oil, minced onion and minced bell peppers. Saute for about 5-8 minutes, until they have …
From therecipecritic.com
From therecipecritic.com
WATERMELON SALAD WITH TOMATO, PICKLED ONION, MINT AND FETA
Web Jun 15, 2023 Make the salad: In a large bowl, toss together the watermelon, tomatoes, arugula, mint, basil, cucumber and fennel until combined. Drizzle the salad with 1/4 cup …
From today.com
From today.com
EASY BLACK BEAN SALAD (AND 7 WAYS TO SERVE IT) - GOOD LIFE EATS
Web May 9, 2023 First, drain and rinse the black beans. Then dice all the veggies on a cutting board. The veggies should all be in small pieces and evenly sized. Next, toss the bean …
From goodlifeeats.com
From goodlifeeats.com
NIGEL SLATER’S RECIPES FOR FRIED NEW POTATOES AND ROCKET …
Web Jun 18, 2023 To cook the broad beans, bring a deep pan of water to the boil, salt it lightly, then add the beans. Let them cook for about 6-10 minutes, until tender, then drain. While …
From theguardian.com
From theguardian.com
CUCUMBER AND BLACK BEAN SALAD RECIPE | BOWFLEX
Web Total time: 15 minutes What You Will Need 30oz black beans (2 cans- rinsed and strained) 2 medium seedless cucumbers, diced 2 ears sweet yellow corn, boiled and corn cut off …
From bowflex.com
From bowflex.com
You'll also love
