Black Bean And Mango Dip Recipes

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MANGO BLACK BEAN SALSA

This colorful salsa takes just minutes to prepare-and that's likely how long it will last at your next event, too! Chopped mango adds bursts of sweetness to this satisfying chip dip. -Judy Heiser, Uvalde, Texas.

Provided by Taste of Home

Categories     Appetizers

Time 15m

Yield 12 servings (1/4 cup each)

Number Of Ingredients 9



Mango Black Bean Salsa image

Steps:

  • In a large bowl, mix all ingredients except chips. Refrigerate until serving. Serve with chips.

Nutrition Facts : Calories 70 calories, Fat 0 fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 314mg sodium, Carbohydrate 14g carbohydrate (6g sugars, Fiber 2g fiber), Protein 3g protein. Diabetic Exchanges

1 can (15 ounces) black beans, rinsed and drained
1 can (11 ounces) Mexicorn, drained
1 medium mango, peeled and cubed
1/4 cup finely chopped onion
1/4 cup minced fresh cilantro
2 tablespoons lime juice
1 teaspoon garlic salt
1/4 teaspoon ground cumin
Baked tortilla chip scoops

SPICY MANGO-BLACK BEAN DIP

Make this Spicy Mango-Black Bean Dip in less than 10 minutes. Tortilla chips dunked in our mango-black bean dip make the perfect snack for the big game.

Provided by My Food and Family

Categories     Holiday & Special Occasion Recipes

Time 10m

Yield 24 servings, 2 Tbsp. each

Number Of Ingredients 6



Spicy Mango-Black Bean Dip image

Steps:

  • Spread cream cheese spread onto bottom of microwaveable plate.
  • Top with mangos, beans, peppers and cheddar.
  • Microwave on HIGH 2 min.
  • Sprinkle with cilantro.

Nutrition Facts : Calories 30, Fat 1.5 g, SaturatedFat 1 g, TransFat 0 g, Cholesterol 5 mg, Sodium 55 mg, Carbohydrate 0 g, Fiber 0 g, Sugar 0 g, Protein 1 g

1 tub (7.5 oz.) PHILADELPHIA Spicy Jalapeño Cream Cheese Spread
1/2 cup chopped mangos
1/2 cup rinsed canned no-salt-added black beans
1/2 cup chopped red peppers
1/2 cup KRAFT 2% Milk Finely Shredded Mild Cheddar Cheese
1 Tbsp. chopped fresh cilantro

BLACK BEAN-MANGO SALAD

This fresh mango salad is a lively side dish for chicken or fish. Simple to put together and pack for a picnic, it's a yummy way to slip more fruit and veggies into meals.-Donna Hollon, Port Orchard, Washington

Provided by Taste of Home

Categories     Lunch     Side Dishes

Time 25m

Yield 4 servings.

Number Of Ingredients 10



Black Bean-Mango Salad image

Steps:

  • In a small bowl, combine all ingredients. Refrigerate until serving.

Nutrition Facts : Calories 127 calories, Fat 0 fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 159mg sodium, Carbohydrate 29g carbohydrate (17g sugars, Fiber 5g fiber), Protein 4g protein. Diabetic Exchanges

2 medium mangoes, peeled and cubed
1 cup canned black beans, rinsed and drained
1/4 cup finely chopped sweet red pepper
2 tablespoons finely chopped red onion
2 tablespoons minced fresh cilantro
2 tablespoons orange juice
1 tablespoon finely chopped jalapeno pepper
1 tablespoon lime juice
1/8 teaspoon ground cumin
Dash salt

MANGO CREAM CHEESE BEAN DIP

This mango cream cheese bean dip is the combination of refried beans mixed with mild spices, Jack and Cheddar cheese, scrumptious cream cheese, and mango-pineapple salsa to create a memorable, delicious hot dip!

Provided by Culinary Envy

Categories     Appetizers and Snacks     Dips and Spreads Recipes     Cheese Dips and Spreads Recipes

Time 30m

Yield 16

Number Of Ingredients 13



Mango Cream Cheese Bean Dip image

Steps:

  • Preheat oven to 350 degrees F (175 degrees C).
  • Blend cream cheese, sour cream, 1 tablespoon plus 1 teaspoon taco seasoning mix, onion powder, and hot pepper sauce together in a bowl. Fold in all but 1 tablespoon green onions; add refried beans, 1/2 cup Cheddar cheese, 1/2 cup Jack cheese, salsa, and apricot jam. Transfer mixture to an 8x12-inch baking dish. Top with remaining Cheddar and Jack cheeses.
  • Bake in the preheated oven until mixture is bubbling and cheese is slightly browned, 20 to 30 minutes. Garnish the top with the remaining green onions and serve with warm tortilla chips.

Nutrition Facts : Calories 255.3 calories, Carbohydrate 25.3 g, Cholesterol 25.8 mg, Fat 14.2 g, Fiber 3.2 g, Protein 7.8 g, SaturatedFat 5.9 g, Sodium 371.2 mg, Sugar 1.8 g

1 (4 ounce) package cream cheese, softened
⅓ cup sour cream
1 tablespoon taco seasoning mix
1 teaspoon taco seasoning mix
1 teaspoon onion powder
3 drops hot pepper sauce
4 green onions, chopped, divided
1 (16 ounce) can refried beans
1 cup shredded Cheddar cheese, divided
1 cup shredded Monterey Jack cheese, divided
½ cup mango-pineapple salsa (such as Trader Joe's® Island Salsa)
2 tablespoons apricot jam
1 (14.5 ounce) package tortilla chips, warmed

SUNNY CARIBBEAN BLACK BEAN AND MANGO DIP

With a seasoned cream cheese base and a black bean, mango, and jalapeno topping, this dip is flavorful, light, refreshing, and colorful. Best made a day ahead, and great served with large tortilla chips(I like Tostitos white corn, restaurant-style chips), rum drinks, beer, Margaritas, and fruit drinks.

Provided by Northwest Lynnie

Categories     Black Beans

Time 20m

Yield 10 serving(s)

Number Of Ingredients 15



Sunny Caribbean Black Bean and Mango Dip image

Steps:

  • In a small bowl, thoroughly mix cream cheese, sour cream, and dried seasonings.
  • Taste for seasoning.
  • Spread mixture in an 11 inch glass pie plate or other serving plate of same dimension.
  • Sprinkle top with minced jalapeno, then black beans, then mango.
  • Cover well and chill overnight.
  • Just before serving, sprinkle tomato and cilantro over the top.
  • Serve with tortilla chips.
  • Preparation time doesn't include chilling time.

1 (8 ounce) package low-fat cream cheese, softened
1/2 cup reduced-fat sour cream
1/2 teaspoon salt
1 teaspoon chili powder (to taste)
1/2 teaspoon crushed red pepper flakes
1/2 teaspoon garlic powder
1 teaspoon onion powder
1/4 teaspoon dried oregano, crushed
1 teaspoon cumin (to taste)
1 (15 ounce) can black beans, well rinsed, drained, and dried on paper towels
1 cup mango, cut into small dice
1 large jalapeno pepper, seeded and finely minced
1/4 cup chopped fresh cilantro (to garnish)
1/2 cup seeded and diced fresh tomato (to garnish)
tortilla chips, for dipping

BLACK BEAN DIP

Provided by Melissa d'Arabian : Food Network

Time 25m

Yield 1 1/2 cups of dip

Number Of Ingredients 0



Black Bean Dip image

Steps:

  • Puree two 14-ounce cans black beans (drained and rinsed), 2 minced garlic cloves, 1/4 cup each olive oil and lemon juice, 1 tablespoon white wine vinegar, 1 teaspoon ground cumin and a pinch each of salt and pepper in a food processor until almost smooth. Let sit 15 minutes before serving.

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