Black Bean Corn Wonton Cups Recipes

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BLACK BEAN-CORN WONTON CUPS

Betty Crocker's Heart Healthy Cookbook shares a recipe! Looking for a stunning appetizer? Then treat your guests to these black bean and corn wonton cups - featuring hints of Asian and Southwest cuisine.

Provided by By Betty Crocker Kitchens

Categories     Appetizer

Time 35m

Yield 36

Number Of Ingredients 8



Black Bean-Corn Wonton Cups image

Steps:

  • Heat oven to 350°. Gently fit 1 wonton wrapper into each of 36 small muffin cups, 1 3/4x1 inch. Bake 8 to 10 minutes or until light golden brown. Remove from pan; cool on wire racks.
  • Mix remaining ingredients except sour cream in medium bowl. Just before serving, spoon bean mixture into wonton cups. Top each with 1/2 teaspoon sour cream.

Nutrition Facts : Calories 50, Carbohydrate 11 g, Cholesterol 0 mg, Fiber 1 g, Protein 2 g, SaturatedFat 0 g, ServingSize 1 Appetizer, Sodium 100 mg, Sugar 0 g, TransFat 0 g

36 wonton wrappers (3 1/2-inch squares)
2/3 cup Old El Paso™ chunky-style salsa
1/4 cup chopped fresh cilantro
1/2 teaspoon ground cumin
1/2 teaspoon chili powder
1 can (15 ounces) whole kernel corn, drained
1 can (15 ounces) Progresso™ black beans, rinsed and drained
1/4 cup plus 2 tablespoons fat-free sour cream

WONTON TACO CUPS

Provided by Ree Drummond : Food Network

Categories     main-dish

Time 30m

Yield 12 taco cups

Number Of Ingredients 12



Wonton Taco Cups image

Steps:

  • For the wonton cups: Preheat the oven to 375 degrees F.
  • Brush 12 cups of a mini muffin pan with the butter. Fit 1 wonton wrapper into each cup, folding the sides as needed.
  • In a small bowl, toss together the beans, green chiles, chili powder and lime juice. Spoon some of the bean mixture into each cup, about a heaping tablespoon each. Bake until the filling is warmed through, about 12 minutes. Remove the pan and top each cup with a pinch of cheese. Return the pan to the oven and continue to bake until the cheese is melted and the wontons are golden, another 5 minutes.
  • For the toppings: Let the taco cups cool in the pan for a minute or two. Transfer the taco cups to a platter and top each with some avocado, pico de gallo, a small dollop of sour cream, hot sauce, if using, and cilantro.

2 tablespoons salted butter, melted
12 wonton wrappers
One 15-ounce can black beans, drained and rinsed
One 4-ounce can diced green chiles, drained
2 teaspoons chili powder
Juice of 1/2 lime
1/2 cup grated Monterey Jack cheese
1/2 small avocado, diced
1/3 cup pico de gallo
1/4 cup sour cream
Hot sauce, if desired
1/4 cup fresh cilantro leaves

BLACK BEAN AND CORN WONTON CUPS

Make and share this Black Bean and Corn Wonton Cups recipe from Food.com.

Provided by Smilyn

Categories     Black Beans

Time 40m

Yield 36 serving(s)

Number Of Ingredients 10



Black Bean and Corn Wonton Cups image

Steps:

  • Heat oven to 350°F.
  • Gently fit one wonton skin into each of 36 small muffin cups, pressing against bottom and side. Be careful not to tear skins.
  • Bake 8 to 10 minutes or until light golden brown.
  • Remove from pan and cool on a wire rack.
  • Meanwhile, in a medium bowl, mix remaining ingredients except for sour cream and cilantro sprigs.
  • Just before serving, spoon bean mixture into wonton cups.
  • Top each with 1/2 teaspoon sour cream and garnish with sprigs.

Nutrition Facts : Calories 48.2, Fat 0.7, SaturatedFat 0.3, Cholesterol 1.7, Sodium 147.7, Carbohydrate 8.9, Fiber 1.3, Sugar 0.1, Protein 1.9

36 wonton skins
2/3 cup chunky salsa
1/4 cup chopped fresh cilantro
1/2 teaspoon ground cumin
1/2 teaspoon chili powder
1 (15 1/4 ounce) canned whole kernel corn, drained
1 (15 ounce) can canned black beans, rinsed, drained
1/4 cup sour cream, plus
2 tablespoons sour cream
fresh cilantro stem, as garnish

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