Black Bean Fajita Meatball Pitas Recipes
BLACK BEAN PITA POCKETS
"This is my own creation, invented one day at lunch time when I had limited time and ingredients," writes Ruth Lee, of Troy, Ontario. To add a fresh, crisp taste, add chopped cilantro to these pockets. Complete your meal by serving these with Chunky Tomato Guacamole.
Provided by Taste of Home
Categories Lunch
Time 15m
Yield 2 servings.
Number Of Ingredients 13
Steps:
- In a small bowl, combine the first 10 ingredients. Just before serving, fill pita bread halves with romaine, bean mixture and tomato.
Nutrition Facts : Calories 319 calories, Fat 11g fat (2g saturated fat), Cholesterol 12mg cholesterol, Sodium 615mg sodium, Carbohydrate 45g carbohydrate (6g sugars, Fiber 7g fiber), Protein 12g protein.
BLACK BEAN FAJITA MEATBALL PITAS
Make and share this Black Bean Fajita Meatball Pitas recipe from Food.com.
Provided by TattooedMamaof2
Categories Lunch/Snacks
Time 30m
Yield 6 serving(s)
Number Of Ingredients 16
Steps:
- Preheat oven to 425F.
- In a large bowl mash beans until smooth but a little chunky. Add turkey, chili, cumin, oregano, garlic, egg white and 2 t lime juice with clean hands until well blended. Roll mixture into 24 golf ball size meatballs. Place on a foil lined cookie sheet misted with cooking spray. Bake for 15 minutes.
- Meanwhile, spray a skillet and set over medium-high heat until hot. Add peppers and onion and saute for 5-10 minutes, until crisp tender, tossing frequently.
- In a small bowl, blend yogurt with cilantro and remaining 1t lime juice, set aside.
- To assemble, place 2 meatballs in a pita pocket top with about 1/4 c pepper-onion mixture, 1 1/4 T yogurt sauce, 1 T avocado and 1 T tomato.
Nutrition Facts : Calories 455.9, Fat 13.7, SaturatedFat 3.5, Cholesterol 65.2, Sodium 738.6, Carbohydrate 56.8, Fiber 10.4, Sugar 5.3, Protein 27.1
BLACK BEAN FAJITAS
"For lunch one day, I dreamed up these fajitas using leftover black beans I had in the refrigerator and a tomato and peppers from my visit to the local farmers market," relates Linda Rock of Stratford, Wisconsin. "It made a fast and satisfying light meal."
Provided by Taste of Home
Categories Dinner
Time 10m
Yield 4 servings.
Number Of Ingredients 7
Steps:
- Place yellow and red pepper in a microwave-safe bowl. Cover and microwave on high for 2 minutes or until crisp-tender. Add beans; cover and cook 1 minute longer or until heated through. , Spoon 1/2 cupful down the center of each tortilla; top with tomato, salsa, cheese and sour cream. Fold in half.
Nutrition Facts : Calories 257 calories, Fat 6g fat (2g saturated fat), Cholesterol 13mg cholesterol, Sodium 671mg sodium, Carbohydrate 36g carbohydrate (5g sugars, Fiber 6g fiber), Protein 13g protein. Diabetic Exchanges
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