Black Bean Ground Turkey Burrito Mix Recipes

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BLACK BEAN & GROUND TURKEY BURRITO MIX

Make and share this Black Bean & Ground Turkey Burrito Mix recipe from Food.com.

Provided by Tee Angel

Categories     Lunch/Snacks

Time 10m

Yield 2 Burritos, 1 serving(s)

Number Of Ingredients 11



Black Bean & Ground Turkey Burrito Mix image

Steps:

  • Cook ground turkey, drain.
  • Drain and rinse black beans. Wash and chop tomato and bell pepper.
  • In a small bowl, combine tureky, black beans, tomato, bell pepper, olive oil, and chopped cilantro. Mix lightly.
  • Spoon half of black bean mixture onto each tortilla.
  • Top each tortilla with half of the cheese, salsa, and sour cream.
  • Roll up tortillas and enjoy with a glass of cold water or other calorie-free, decaffeinated beverage.
  • Serve with fresh, washed grapes.

Nutrition Facts : Calories 690.4, Fat 24.6, SaturatedFat 5, Cholesterol 48, Sodium 1346.3, Carbohydrate 90.5, Fiber 3.6, Sugar 29.9, Protein 31.1

2 ounces ground turkey
1 cup reduced sodium black beans, canned, low-sodium
1/2 tomatoes, medium
1/2 bell pepper, green, medium
2 1/2 teaspoons extra virgin olive oil
1 tablespoon cilantro, fresh
2 whole wheat tortillas
1 ounce low-fat cheddar cheese
2 tablespoons salsa
2 tablespoons fat free sour cream
1 cup grapes

TURKEY-BLACK BEAN BURRITOS

A departure from typical leftover turkey dishes, this high-fiber burrito bake gives us our Tex-Mex fix without too much fat. You can also use a 10-tortilla package and reduce turkey by 1/2 cup to make 5 servings. I created this version as part of a high-fiber regimen to lower cholesterol.

Provided by Cheri

Categories     Poultry

Time 1h15m

Yield 12 burritos, 6 serving(s)

Number Of Ingredients 10



Turkey-black bean burritos image

Steps:

  • Combine turkey, onion, garlic, beans, salsa, hot sauce and bell pepper in a large bowl.
  • Add one cup of the shredded cheese.
  • Mix well.
  • Scoop 0.083 of the mixture into each of the tortillas, roll and place in a 10X13 baking dish, seam side down.
  • Sprinkle remaining cheese over 12 burritos, cover with foil, and place in a preheated 350°oven.
  • Bake for one hour.
  • Pour enchilada sauce into a 4 cup measuring pitcher and heat in the microwave oven for 20-30 seconds.
  • Pour over cooked burritos and serve.

Nutrition Facts : Calories 209.1, Fat 4.8, SaturatedFat 1.2, Sodium 693.3, Carbohydrate 35.9, Fiber 3, Sugar 3.5, Protein 5.9

4 cups cooked, shredded turkey
1 can black beans (do not drain)
1 (8 ounce) jar salsa
1 onion, diced
1 clove garlic, pressed
1/2 bell pepper, diced
1 tablespoon hot sauce
12 whole wheat flour tortillas
2 cups shredded low-fat monterey jack and colby cheese, , divided
1 can enchilada sauce

GARY'S TURKEY BURRITOS

Easy to make, these special low-fat burritos taste awesome! You don't eat red meat, but love burritos? Well, you can't taste the difference here. These are medium spicy, not fire hot!

Provided by Gary Bertagnolli

Categories     World Cuisine Recipes     Latin American     Mexican

Time 25m

Yield 6

Number Of Ingredients 8



Gary's Turkey Burritos image

Steps:

  • In a large skillet over medium high heat, brown ground turkey. Stir in tomato sauce, corn and onion. Reduce heat to medium and let simmer, stirring occasionally, until liquids reduce (about 20 minutes).
  • In a separate medium skillet, heat beans over medium-low heat. Prepare sour cream and cheese for sprinkling into burritos. One by one, heat tortillas over stove burner for 1 to 2 minutes, flipping a few times. Top with beans, then meat mixture, then sour cream and cheese. Fold over and serve while still warm.

Nutrition Facts : Calories 571.1 calories, Carbohydrate 78.4 g, Cholesterol 75.9 mg, Fat 7.9 g, Fiber 7.5 g, Protein 33.8 g, SaturatedFat 2.4 g, Sodium 1549.1 mg, Sugar 13.7 g

1 pound ground turkey
2 (7.75 ounce) cans Mexican-style hot tomato sauce (such as El Pato®)
1 (15.25 ounce) can whole kernel corn, drained
½ small onion, diced
1 (16 ounce) can fat-free refried beans
1 (16 ounce) container fat-free sour cream
¾ cup shredded reduced-fat Cheddar cheese
6 (10 inch) flour tortillas

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